Pro MMA Now Radio welcomes XFC CEO John Prisco and XFC 18’s Scott Holtzman tonight at 10 p.m. ET

Xtreme Fighting Championships Founder and CEO John Prisco and XFC lightweight Scott Holtzman join us tonight to discuss “XFC 18: Music City Mayhem” which takes place June 22 in Nashville, Tenn., and airs LIVE on HDNet.

Words from a wooly-headed warrior: Training and teammates

Follow along with Matt Metts as he prepares for his upcoming fight vs Scott Holtzman at XFC 18 – Music City Mayhem. As I approach being six weeks away from my fight, I have to say my body feels pretty good. It is easy to get caught up in your training camp and over train or over work your body. I feel like I have done a good job getting plenty of rest and allowing my body and muscles to repair.

Words from a wooly-headed warrior: Introducing Matt Metts

Follow the blog of pro MMA fighter Matt Metts, from Lexington, Ky., on his journey as he prepares to compete in a four-man lightweight championship tournament that kicks of Feb. 11 at Spartan Fighting Championship 12.