The Independent Voice of Mixed Martial Arts
Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance…
I’m going to pick a sport event to accurately describe the mind of a hater: #UFC189 Conor McGregor vs. Chad Mendes. UFC fans are all used to the super loud,…
There are three categories of athletes. There are 70% who want to stay but need to go. There are 25% who want to go but need to stay. And the…
Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because…
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not,…
Leo Frincu, world class athlete, trainer and coach of UFC superstar Ronda Rousey, has published “High Performance Mentality”, a book designed to take athletes and non athletes to the next…
The purpose of a trainer is to provide the athlete with the necessary tools to improve his/her performance. A trainer’s goal is to create an environment where an athlete acquires…
Hard? How many times have you heard yourself or someone else say, “This is hard”. I bet you’re smiling right now thinking, geeez… all the time. However, have you ever…
Do you want to reach your best potential? Do you want to perform at your best? If you answered YES to one or both of these questions, this article is…
Why do athletes train? I’ll make it short and concise, although each sentence is a definition on it’s own. You don’t train to overcome hard workouts. Your goal in training…