A warrior’s mind should be sharp, always evolving and learning. A few years ago I first heard about sacred geometry and printed out some of the images that were supposed to have a positive influence when placed in nearby areas. I placed one on my wall by my desk and one under the keyboard where I … Read more
Michael “The Count” Bisping with the help of his Wolfslair teammate, Paul Kelly, demonstrates some ground and pound, how to pass the guard to side control, and then move to full mount. Then he shows how to finish from the mounted position with a couple of different submissions.