One week on the Dolce Diet

After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more

Health Watch: Using superfoods to maintain weight and energy as an MMA athlete

We always hear about fighters cutting weight. Often times we will see a fighter who has had a hard time making the weight limit and they will look sluggish in the fight. As professional athletes, not only do MMA fighters put their bodies through rigorous training, but in addition they have to really keep a … Read more