After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.
We always hear about fighters cutting weight. Often times we will see a fighter who has had a hard time making the weight limit and they will look sluggish in the fight. As professional athletes, not only do MMA fighters put their bodies through rigorous training, but in addition they have to really keep a … Read more