Technique of the week: Turning side kick with Joe Rogan

Before Joe Rogan was cheering on young ladies to eat horse testicles on Fear Factor, before he was communicating with beings of light on TMD trips and before he was commentating for the UFC, he was a Taekwondo champion.

MMA technique of the week: How to do a lead leg superman kick

German Baltazar, a fight team member out of Big John McCarthy’s Ultimate Training Academy, teaches us how to do a lead leg Superman kick. This is a technique that has been used effectively by fighters such as Georges St. Pierre. It’s a little tricky to learn because of the technicality, but once you get it, … Read more

Michael Bisping MMA fighting techniques video

Michael “The Count” Bisping with the help of his Wolfslair teammate, Paul Kelly, demonstrates some ground and pound, how to pass the guard to side control, and then move to full mount. Then he shows how to finish from the mounted position with a couple of different submissions.

The Cole Miller Show episode 1

Cole Miller is one of the UFC’s top lightweight contenders.  He had a beautiful win over BJJ phenom and instructor Jorge Gurgel back In July at UFC 86.  Recently, Cole just came off a knee surgery which most likely helped him find the time during recovery to update and revamp his website, www.colemiller.com.

Cole has also started a new video series called “The Cole Miller Show” which can also be viewed regularly on his site.  What makes this concept unique is that he lives with two other well-known fighters: his brother Micah Miller of WEC fame and the house jester Blake Bowman, one of the stars of TUF 6.   With that crew of personalities, there is no telling what kind of antics we may see. Here is episode 1 of “The Cole Miller Show”:

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