This simple meditation technique can improve your MMA game
This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good…
The Independent Voice of Mixed Martial Arts
This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good…
A strong core is what you want. Tired of the same old planks and sit-ups? Try these five uncommon abs exercises to build strength and mobility. A Swiss Ball and…