Coach’s blog – Shut up and get on the f’ing mat

Heart is something that can not be taught.

This is for all those guys that say they want to be fighters. If you train to get in shape, or because you like gym camaraderie, the following isn’t directed at you.

“I can’t train today because I am sore, have a cold, hyper extended my elbow, have a headache, my knee hurts…” Come on guys, training injured or not feeling 100% is part of the game.

Work through the minor injuries and discomforts. How the hell are you going to be able to hang with a guy who is willing to sacrifice his body to become the best if you won’t train because you‘re sore?

Read moreCoach’s blog – Shut up and get on the f’ing mat

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