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Chad Washburn

ProMMAnow.com “Technique of the Week” – Rolling Arm Bar

June 27, 2011June 27, 2011 by Denny Hodge

2011 Pan Am gold medal winner Chad Washburn joins us in our ProMMAnow.com “Technique of the Week” to demonstrate a “Rolling Arm Bar”. Chad is a Team Lloyd Irvin Brown Belt.

Categories bjj, MMA, video Tags arm bar, bjj, Brazilian Jiu Jitsu, Chad Washburn, featured, grappling, jiu jitsu, learn submissions, Shawn Hammonds, technique of the week

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