MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on strength, endurance, and speed. Therefore, strength and cardio both crucial attributes to have for an MMA fighter. This form of training has a number of … Read more
Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.
As Shane Carwin’s title fight against Brock Lesnar at UFC 116 progressed through the first few minutes, it appeared Carwin was right on pace to keep with his quick finishes.