MMA Fitness Classes for Strength and Cardio
MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on…
Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio
Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state…
MMA Training: Performance vs. The World – Six Tips to Break the Cycle
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.
Shane Carwin denies lack of cardio led to loss against Lesnar at UFC 116
As Shane Carwin's title fight against Brock Lesnar at UFC 116 progressed through the first few minutes, it appeared Carwin was right on pace to keep with his quick finishes.