Health Watch: Using superfoods to maintain weight and energy as an MMA athlete
We always hear about fighters cutting weight. Often times we will see a fighter who has had a hard time making the weight limit and they will look sluggish in…
The Independent Voice of Mixed Martial Arts
We always hear about fighters cutting weight. Often times we will see a fighter who has had a hard time making the weight limit and they will look sluggish in…
I am back to training harder; working on all the parts of Tami that can be worked on. Greg gave me a training protocol to work my hips on the…
If you are like most people you can always use some extra energy to get through the day. In fact, there is a huge industry out there that promises to…