There are three categories of athletes

There are three categories of athletes. There are 70% who want to stay but need to go. There are 25% who want to go but need to stay. And the 2% who want to go but also know when they should stay. Oxygen is what fuels us. Our heart is our engine and our mind … Read more

New book ‘High Performance Mentality’ by Leo Frincu now available

Leo Frincu, world class athlete, trainer and coach of UFC superstar Ronda Rousey, has published “High Performance Mentality”, a book designed to take athletes and non athletes to the next level. It’s a book loaded with tools and insights designed to help individuals reach their highest potential in athleticism. Here’s a segment: “It’s been said that we … Read more