ProMMAnow.com “Technique of the Week” – Rolling Arm Bar
2011 Pan Am gold medal winner Chad Washburn joins us in our ProMMAnow.com "Technique of the Week" to demonstrate a "Rolling Arm Bar". Chad is a Team Lloyd Irvin Brown…
2011 Pan Am gold medal winner Chad Washburn joins us in our ProMMAnow.com "Technique of the Week" to demonstrate a "Rolling Arm Bar". Chad is a Team Lloyd Irvin Brown…