Conor McGregor workout tips: The Spinal Wave
If you want to live like a baller then you have to do what ballers do. And who’s balling harder than UFC lightweight champ Conor McGregor right now? The Irish…
The Independent Voice of Mixed Martial Arts
If you want to live like a baller then you have to do what ballers do. And who’s balling harder than UFC lightweight champ Conor McGregor right now? The Irish…
WWE star and actor John Cena is jacked and he hits the gym a lot. We are guessing it’s not in a public gym LOL. He was there before he…
Strong is beautiful and our Fitness Chicks series will be spotlighting some of the most athletic, fit and strongest women on the planet. Aly Raisman is a 22-year-old Massachusetts native…
Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance…
Coach Edmond Tarverdyan has former UFC women’s bantamweight champ Ronda Rousey working out on the beach with some of his other pupils. Since Rousey lost her title to Holly Holm…
Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a…
This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good…
Former UFC light heavyweight champion Jon Jones‘ return to the Octagon has yet to be announced, but the pound-for-pound king has been busy weightlifting and bulking up in anticipation of…
A strong core is what you want. Tired of the same old planks and sit-ups? Try these five uncommon abs exercises to build strength and mobility. A Swiss Ball and…
Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state…