Baldness doesn’t have to be a part of your daily experience when you find the right treatments for it. Often baldness is genetic, but it can also occur because of poor diet, stress, and lack of essential vitamins in your system. Start by discussing your baldness with the dermatologist then educate yourself on how to overcome it.
Here are some ways to avoid baldness:
Cut Out Unhealthy Foods
You may know about the healthiest foods for hair growth but do you know which foods to avoid? Stay away from fatty fried foods because some medical studies state that these foods could trigger hair loss. Instead, prepare non-fried versions of those meals at home. For example, you can make oven baked chicken breasts instead of fried ones.
Another fact about fast food is that it often increases production of DHT, which is the main culprit of baldness. Instead of refined flour carbs, consume more whole grains for hair growth. Sugary foods can also cause too much production of DHT in the hair follicles.
But What About Postpartum Hair Loss?
This kind of hair loss is generally temporary, but there are ways to grow it back so you can avoid baldness. One idea is to use the best DHT blocker shampoo. It will assist in rebuilding your hair follicles so that baldness will be kept at bay.
You want to boost your intake of fruits and vegetables, and consume more proteins. Keep stress to a minimum by having your partner and loved ones assist with household duties. In this way, it will allow you to focus more on bonding with the baby. Minoxidil is an over-the-counter medicine that you apply to the scalp for hair growth.
Be Careful When Brushing Hair
Brushing your hair improperly might lead to gradual baldness. Go for the plastic brushes with wide-spaced bristles since they are gentle on the hair. Never brush your hair while it is still wet as this causes breakage. However, if you have curly hair, it is best to brush while wet. Also don’t brush your hair excessively.
Avoid Dehydration
Water is your hair’s best friend when it comes to avoiding baldness. You want to drink a few glasses of water daily. Use shampoos and conditioners that will seal moisture in your hair. You can also keep your hair hydrated by consuming foods that have a high water content. These include watermelon, celery, spinach, mangoes, cabbage, eggplant, and broccoli.
Consider Medications
Talk to your dermatologist about using medications to avoid baldness. Finasteride is designed to block the DHT that prevents hair growth. You can find these in pill form, and they have been shown to be effective. Dutasteride also works well.
These tips can help you avoid baldness. Whiled your condition might be hereditary, you can still conquer it. Your dermatologist can assist you by discussing possible medications and giving pointers on lifestyle changes. Also get recommendations from friends who overcame baldness. The important thing is to maintain a positive attitude and feel confident in spite of your condition.