Today, the KETO diet is more often than not associated with weight loss. But, should losing some pounds be the only thing that comes to your mind when you hear the word “KETO?”
What many people, including KETO enthusiasts, don’t know is that there is more than meets the eye. Below are six rarely talked about benefits that you will get from this diet.
#1. Being on a KETO diet Improves brain health
Imagine a diet that your brain will love? Well, go KETO!
Recent research has shown that those who thrive on carbs have tended to be less active and have a foggy memory. Fuelling your body with healthy foods that belong to the ketosis food list such as whole sources of proteins, veggies, and low carb fruits can lead to improved mental health, heightening your mental clarity and focus.
Even in history of keto, Dr. Peterman of the Mayo Clinic, who is the pioneer of the modern KETO diet noticed that this diet had many positive effects on brain performance. According to his research, people who were on it displayed a significant change in character, their irritability levels reduced, and there was a boost in their alertness and interest. Isn’t it a surprise that this is a benefit that has been a highly-kept secret for decades?
#2. KETO helps you focus better on workouts
When you stick to the KETO diet, your body will be adapted to burning fat, and you will sooner or later notice significant changes in your physical performance. According to research, being on Ketosis trains the body to burn fat for fuel better; giving the one energy to focus on workouts. Did you know this? Certainly not!
#3. Suffering from acne? A KETO diet will clear it up
The diet you eat plays a significant role in your overall skin health. If you are suffering from acne, which is a common occurrence, the processed foods you eat such as the dozens of sugary treats you have neatly packed in your pantry might be the primary culprits.
Research shows that processed foods enhance the production of bodily oils known as sebum, which finds its way out of the skin pores when it gets excessive.
Since KETO is a diet low on carbs, it exerts low sugar levels to the bloodstream; hence slowing down the production of sebum and helps eliminate acne.
#4. The Diet shoots up your energy levels
When you eat foods high on carbs, your body will need lots of energy to burn it, and research shows that this can have adverse effects on the DNA structures and cells in your body. This might be the reason why you are feeling slothful right now!
By sticking to the KETO diet, your body will have a sustainable and reliable source of energy, making it possible for you to have lots of energy to perform different activities throughout the day.
#5. KETO can prevent future diseases
By virtual of being a low-carb diet, you will not be consuming loads of high-glycemic carbohydrates (sugars); thus, you will be protected from developing chronic diseases in future.
#6. Finally, you get a better blood pressure
When you are on a KETO diet, you are consuming small amounts of carbohydrates, meaning your body will not overwork by trying to produce sufficient insulin hormones to deal with tons of overproduced glucose. This allows healthy blood flow and dramatically improves blood pressure.
If weight loss is not your ultimate goal, do not shun away from a KETO diet since it presents plenty of other fantastic benefits as outlined above. An important thing to remember is that opting to go the KETO way will doubtlessly affect you; therefore, it is prudent to seek help from your physician before you start so that you can better determine what is right for you.