Vitor Belfort talks about upcoming fight with Anderson Silva, wants to finish him

Vitor Belfort takes a break from his Xtreme Couture training to talk about his upcoming title fight with Anderson Silva at UFC 126 on Feb. 5. Belfort also dispels some rumors regarding he and Mike Tyson.

Gray Maynard talks about his emotional roller-coaster following UFC 125; told Dana White he loved him

Gray Maynard talks about the emotions he went through after his UFC 125 fight with Frankie Edgar when he was first told Anthony Pettis would get the next title shot.

Bellator Signs Top Welterweight Free Agent Jay Hieron

Bellator Fighting Championships on Nov. 16 announced the signing of sought-after welterweight free agent Jay Hieron, who has competed for the UFC, Strikeforce, and other major MMA promotions.

Frank Trigg discusses upcoming UFC 109 fight and life after fighting


Frank Trigg has an intriguing fight coming up against Matt Serra at UFC 109 on Feb. 6. The loser of the fight, especially if it’s Trigg, could very well find themselves released from the promotion.

Trigg discusses what motivates him each day to get up and keep training after all these years. He also talks about training with Marc Laimon and the guys at Cobra Kai. He still claims Xtreme Couture as his home, but it is good to see Trigg supplement his training with some fresh instruction. And, we all know how Laimon and Serra don’t get along.

Trigg also talks about how basically he will be jobless after fighting, but there must be MMA gyms all over this country that would pay good money to have Trigg on staff as a coach. If coaching and broadcasting don’t work out, Trigg could always see if Jerry Hall is still looking for a “Kept” man.

If you never saw “Kept”, here are some clips with Trigg from the first episode after the jump…

Read moreFrank Trigg discusses upcoming UFC 109 fight and life after fighting

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Shawn Tompkins discusses resignation from Xtreme Couture

Shawn Tompkins (0-4 as a pro) reveals that he has indeed left Xtreme Couture and discusses why he made the decision. He says they are still on good terms but he wanted to move on and “build a legacy” for himself. Apparently, he can better do this at the Tapout Training Center – his new … Read more

One last run for Twinkle Toes

Frank Trigg flips off Josh Koscheck after KO.
Is this what will happen Saturday night at UFC 103?

This Saturday night Frank “Twinkle Toes” Trigg climbs back into the UFC Octagon for the first time in four years. Trigg will be battling what he has called “a younger faster version of himself” in Josh Koscheck.

The odds-makers have made Trigg a pretty significant underdog and few of the “professionals” believe he can beat Koscheck. From the outside looking in it is understandable why the odds are against Trigg.

First of all, he is 37-years-old and Koscheck is 31. Also, Koscheck has been fighting higher quality opponents over the last few years.

Read moreOne last run for Twinkle Toes

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UFC 103 Spotlight: Frank Trigg – PROMMA.INFO exclusive interview

Frank Trigg returns to the Octagon at UFC 103 on Sept. 19, 2009.
Frank Trigg returns to the Octagon at UFC 103 on Sept. 19, 2009.

On Sept. 19, 2009 Frank “Twinkle Toes” Trigg will make his first Octagon appearance in four years when he faces off with top ten middleweight Josh Koscheck at UFC 103 in Dallas, Texas.

PROMMA.INFO spoke with Trigg in the final days leading up to the fight to see where his head is, how it feels being back in the big show, what he has been working on in his MMA development, who he has been training with, where he feels he has improved the most, and if we could expect to hear any of that old Trigg smack talk.

FRANK TRIGG – interview:
[podcast]http://promma.info/audio/trigg103.mp3[/podcast]

Read moreUFC 103 Spotlight: Frank Trigg – PROMMA.INFO exclusive interview

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