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	<title>Pro MMA Now &#187; xfc 18</title>
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		<title>Pro MMA Now Radio welcomes Danielle West, Michael Graham, Anthony Birchak and Kevin Forant tonight at 10 p.m. ET</title>
		<link>http://prommanow.com/2012/11/08/pro-mma-now-radio-welcomes-danielle-west-michael-graham-anthony-birchak-and-kevin-forant-tonight-at-10-p-m-et/</link>
		<comments>http://prommanow.com/2012/11/08/pro-mma-now-radio-welcomes-danielle-west-michael-graham-anthony-birchak-and-kevin-forant-tonight-at-10-p-m-et/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 19:38:37 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Anthony Birchak]]></category>
		<category><![CDATA[Danielle West]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[InvictaFC]]></category>
		<category><![CDATA[Jackson's MMA Series]]></category>
		<category><![CDATA[Jason Hicks]]></category>
		<category><![CDATA[kevin forant]]></category>
		<category><![CDATA[Michael Graham]]></category>
		<category><![CDATA[mixed martial arts podcast]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[xfc 18]]></category>
		<category><![CDATA[XFC 21]]></category>

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		<description><![CDATA[A huge show tonight with Danielle West, Anthony Birchak, Michael Grahm , Kevin Forant and Jason Hicks. Pro MMA Now Radio returns at 10 p.m. ET tonight!]]></description>
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		<title>Nate &#8216;The Train&#8217; Landwehr vs. Chris Wright fight video from XFC 20 &#8216;High Octane&#8217;</title>
		<link>http://prommanow.com/2012/10/01/nate-the-train-landwehr-vs-chris-wright-xfc-20/</link>
		<comments>http://prommanow.com/2012/10/01/nate-the-train-landwehr-vs-chris-wright-xfc-20/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 04:04:11 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Adam Townsend]]></category>
		<category><![CDATA[Chris Wright]]></category>
		<category><![CDATA[Clarksville]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[John Prisco]]></category>
		<category><![CDATA[Nate Landwehr]]></category>
		<category><![CDATA[SSF]]></category>
		<category><![CDATA[xfc 18]]></category>
		<category><![CDATA[XFC 20]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=101035</guid>
		<description><![CDATA[Watch the fireworks before and after the fight between Chris Wright and Nate "The Train" Landwehr from XFC 20 "High Octane"]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/01/nate-the-train-landwehr-vs-chris-wright-xfc-20/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/07/01/the-weekly-best-of-pro-mma-now-60/</link>
		<comments>http://prommanow.com/2012/07/01/the-weekly-best-of-pro-mma-now-60/#comments</comments>
		<pubDate>Sun, 01 Jul 2012 16:15:06 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Heather Jo Clark]]></category>
		<category><![CDATA[Invicta FC 2]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[Resurrection Fighting Alliance 3]]></category>
		<category><![CDATA[Roger Huerta]]></category>
		<category><![CDATA[ufc 148]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95468</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reggie Pena talks win over John Salter in XFC 18 main event and future in XFC</title>
		<link>http://prommanow.com/2012/06/30/reggie-pena-talks-win-over-john-salter-in-xfc-18-main-event-and-future-in-xfc/</link>
		<comments>http://prommanow.com/2012/06/30/reggie-pena-talks-win-over-john-salter-in-xfc-18-main-event-and-future-in-xfc/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 14:09:29 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[John Salter]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Reggie Pena]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95382</guid>
		<description><![CDATA[ProMMAnow.com (www.prommanow.com) reporter Gary Thomas caught up with rising middleweight Reggie Pena (10-5) following his second round submission victory over UFC veteran John Salter (8-3) in the "XFC 18: Music City Mayhem" main event in Nashville, Tenn. Pena discussed his victory over Salter and where he goes from here.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scott Barrett talks XFC 18 victory, odd scoring and possible next opponent</title>
		<link>http://prommanow.com/2012/06/29/scott-barrett-talks-xfc-18-victory-odd-scoring-and-possible-next-opponent/</link>
		<comments>http://prommanow.com/2012/06/29/scott-barrett-talks-xfc-18-victory-odd-scoring-and-possible-next-opponent/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 12:18:12 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Chase Gormley]]></category>
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		<category><![CDATA[Gabriel Salinas-Jones]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Scott Barrett]]></category>
		<category><![CDATA[Todd Duffee]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95348</guid>
		<description><![CDATA[Heavyweight prospect Scott "The Bear" Barrett (13-3) added another feather in his winner's cap with a rather oddly-scored split decision win over Mike Russow training partner, Gabriel Salinas-Jones (5-3), at "XFC 18: Music City Mayhem" last Friday night in Nashville, Tenn. ProMMAnow.com reporter Gary Thomas caught up with Barrett after the bout to talk about his performance, to get his take on the judges' scorecards and find out what's next.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pro MMA Now Radio returns tonight at 10 p.m. ET with MMA news and more</title>
		<link>http://prommanow.com/2012/06/28/pro-mma-now-radio-returns-with-mma-news-and-more/</link>
		<comments>http://prommanow.com/2012/06/28/pro-mma-now-radio-returns-with-mma-news-and-more/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 20:00:46 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[ufc 147]]></category>
		<category><![CDATA[ufc on fx 4]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95306</guid>
		<description><![CDATA[After taking a week off Pro MMA Now Radio is poised to return and bring you up to speed on all things MMA. The PMN gang had an excellent experience at XFC 18 in Nashville last week and we have the big winners of the night.  With all of the excitement in the music city ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heather Jo Clark talks XFC 18 win and calls out Marianna Kheyfets for a rematch</title>
		<link>http://prommanow.com/2012/06/28/heather-jo-clark-talks-xfc-18-win-and-calls-out-marianna-kheyfets-for-a-rematch/</link>
		<comments>http://prommanow.com/2012/06/28/heather-jo-clark-talks-xfc-18-win-and-calls-out-marianna-kheyfets-for-a-rematch/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 16:53:29 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Avery Vilche]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Heather Clark]]></category>
		<category><![CDATA[Heather Jo Clark]]></category>
		<category><![CDATA[Jackson's MMA]]></category>
		<category><![CDATA[Marianna Kheyfets]]></category>
		<category><![CDATA[women's mma]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95280</guid>
		<description><![CDATA[It took Albuquerque's Heather Jo Clark, of Team Jackson/Winkeljohn, under two minutes to get the fight to the ground and submit Avery Vilche this past Friday night at "XFC 18: Music City Mayhem" in Nashville, Tenn. It was a bit of redemption for Clark who suffered a TKO loss in her last fight against Marianna Kheyfets at XFC 16 in February when the doctor stopped the bout after the first round due to concern over Clark's eye being swollen.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/06/28/heather-jo-clark-talks-xfc-18-win-and-calls-out-marianna-kheyfets-for-a-rematch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Luke Sanders XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/27/luke-sanders-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/27/luke-sanders-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 04:00:29 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
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		<category><![CDATA[Luke Sanders]]></category>
		<category><![CDATA[Nashville MMA]]></category>
		<category><![CDATA[Reaction MMA]]></category>
		<category><![CDATA[xfc 18]]></category>
		<category><![CDATA[Zach Sancers]]></category>
		<category><![CDATA[Zachary Sanders]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95268</guid>
		<description><![CDATA[Nashville MMA featherweight Luke Sanders improved his undefeated record to 4-0 this past Friday night with a first round TKO stoppage of Reaction MMA's Zach Sanders on the HDNet televised main card of "XFC 18: Music City Mayhem" in Nashville, Tenn. ProMMAnow.com reporter Gary Thomas caught up with Luke Sanders after the bout to talk about the win.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Donny Wallace XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/27/donny-wallace-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/27/donny-wallace-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 00:24:40 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Bowling Green]]></category>
		<category><![CDATA[Donald Wallace]]></category>
		<category><![CDATA[Donny Wallace]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Jason Blackford]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95263</guid>
		<description><![CDATA[Bowling Green, Kentucky's Donald "High Intensity" Wallace handed Nashville, Tennessee's Jason Blackford his first professional loss last Friday night at "XFC 18: Music City Mayhem" live on HDNet from the Municipal Auditorium in Nashville. ProMMAnow.com (www.prommanow.com) reporter Gary Thomas caught up with Wallace immediately after the bout to talk about his win.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott &#8216;Hot Sauce&#8217; Holtzman XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/26/scott-hot-sauce-holtzman-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/26/scott-hot-sauce-holtzman-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 23:08:48 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[Matt Metts]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Scott Holtzman]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95194</guid>
		<description><![CDATA[ProMMAnow.com's Gary Thomas caught up with Xtreme Fighting Championships lightweight Scott "Hot Sauce" Holtzman following his first round TKO victory over Matt Metts, of Lexington, Ky., at "XFC 18: Music City Mayhem" in Nashville over the weekend.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Ray talks win over Dustin West at XFC 18; calls out Jeremy Smith</title>
		<link>http://prommanow.com/2012/06/25/joe-ray-talks-win-over-dustin-west-at-xfc-18-calls-out-jeremy-smith/</link>
		<comments>http://prommanow.com/2012/06/25/joe-ray-talks-win-over-dustin-west-at-xfc-18-calls-out-jeremy-smith/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 02:40:22 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[American Top Team]]></category>
		<category><![CDATA[Dustin West]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Jeremy Smith]]></category>
		<category><![CDATA[Joe Ray]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95162</guid>
		<description><![CDATA[ProMMAnow.com's exclusive XFC 18 post-fight interviews keep on coming as our own Gary Thomas talks with American Top Team middleweight Joe Ray following his second round submission of Nashville's Dustin West. Ray talks about the fight and also calls out Jeremy Smith who gave him his first pro loss in 2010.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nate &#8216;The Train&#8217; Landwehr XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/25/nate-the-train-landwehr-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/25/nate-the-train-landwehr-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 07:01:03 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Billy Mullins]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Nate Landwehr]]></category>
		<category><![CDATA[SSF Academy]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95123</guid>
		<description><![CDATA[An extraordinarily hyped SSF Academy's Nate "The Train" Landwehr talks with ProMMAnow.com's Gary Thomas following his second round knockout of Billy Mullins Friday night at "XFC 18: Music City Mayhem" in Nashville, Tenn. It's Nate "The Train" baby!]]></description>
		<wfw:commentRss>http://prommanow.com/2012/06/25/nate-the-train-landwehr-xfc-18-post-fight-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Michael Graham XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/24/michael-graham-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/24/michael-graham-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 03:50:50 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Cory Robison]]></category>
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		<category><![CDATA[Michael Graham]]></category>
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		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=95109</guid>
		<description><![CDATA[ProMMAnow.com's Gary Thomas caught up with SSF Academy's Michael Graham following his unanimous decision win over Cory Robison at "XFC 18: Music City Mayhem" Friday night at Municipal Auditorium in Nashville, Tenn. Although Graham and Robison were both making their pro debuts, Graham felt a lot of people were underestimating him coming into the fight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo gallery: &#8216;XFC 18: Music City Mayhem&#8217;</title>
		<link>http://prommanow.com/2012/06/24/photo-gallery-xfc-18-music-city-mayhem/</link>
		<comments>http://prommanow.com/2012/06/24/photo-gallery-xfc-18-music-city-mayhem/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 00:14:33 +0000</pubDate>
		<dc:creator>Josh Cross</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Dave Hurst]]></category>
		<category><![CDATA[Dustin West]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Joe Ray]]></category>
		<category><![CDATA[John Salter]]></category>
		<category><![CDATA[Johnathan Ivey]]></category>
		<category><![CDATA[Justin Pennington]]></category>
		<category><![CDATA[Luke Sanders]]></category>
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		<category><![CDATA[Reggie Pena]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94914</guid>
		<description><![CDATA[From Justin Pennington's first round knockout of Dave Hurst in the opening preliminary bout, to Joe Ray's violent stoppage of Dustin West to kick off the televised main card on HDNet, to Reggie Pena's amazing come-from-behind submission of John Salter in the main event, ProMMAnow.com photographer Josh Cross captured it all at XFC 18 in Nashville.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/06/24/photo-gallery-xfc-18-music-city-mayhem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/06/24/the-weekly-best-of-pro-mma-now-59/</link>
		<comments>http://prommanow.com/2012/06/24/the-weekly-best-of-pro-mma-now-59/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 17:11:24 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[John Prisco]]></category>
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		<category><![CDATA[ufc 147]]></category>
		<category><![CDATA[UFC 150]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94891</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Devan Plaisance XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/23/devan-plaisance-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/23/devan-plaisance-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 07:19:37 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Devan Plaisance]]></category>
		<category><![CDATA[Johnathan Ivey]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94797</guid>
		<description><![CDATA[Knoxville's Devan Plaisance scored a unanimous decision victory over longtime heavyweight veteran Johnathan Ivey Friday night at "XFC 18: Music City Mayhem" in Nashville, Tenn. ProMMAnow.com's Gary Thomas caught up with Devan after the fight to talk about the win and where he goes from here.]]></description>
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		<title>Justin Pennington XFC 18 post-fight interview</title>
		<link>http://prommanow.com/2012/06/22/justin-pennington-xfc-18-post-fight-interview/</link>
		<comments>http://prommanow.com/2012/06/22/justin-pennington-xfc-18-post-fight-interview/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 06:17:13 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[Dave Hurst]]></category>
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		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94792</guid>
		<description><![CDATA[Nashville&#8217;s own Justin Pennington kicked off the XFC 18 card with a first round TKO win over Dave Hurst Friday night at the Municipal Auditorium. ProMMAnow.com&#8217;s Gary Thomas caught up with Justin after the fight.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>XFC 18: Music City Mayhem LIVE results and play-by-play</title>
		<link>http://prommanow.com/2012/06/22/xfc-18-music-city-mayhem-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2012/06/22/xfc-18-music-city-mayhem-live-results-and-play-by-play/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 22:09:52 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Dustin West]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gabriel Salinas-Jones]]></category>
		<category><![CDATA[John Salter]]></category>
		<category><![CDATA[live results]]></category>
		<category><![CDATA[Luke Sanders]]></category>
		<category><![CDATA[Reggie Pena]]></category>
		<category><![CDATA[Scott Barrett]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94755</guid>
		<description><![CDATA[ProMMAnow.com is live and on the scene for tonight's "XFC 18: Music City Mayhem" event which takes place at the Nashville Municipal auditorium. The main event features a match-up between UFC veteran John Salter and the resilient Reggie Pena. In the co-main event, Gabriel Salinas-Jones will look to back up his pre-fight trash talk against Scott Barrett.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Luke Sanders XFC 18 pre-fight interview *VIDEO*</title>
		<link>http://prommanow.com/2012/06/22/luke-sanders-xfc-18-pre-fight-interview-video/</link>
		<comments>http://prommanow.com/2012/06/22/luke-sanders-xfc-18-pre-fight-interview-video/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 18:38:19 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[Exclusive]]></category>
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		<category><![CDATA[Chris Wright]]></category>
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		<category><![CDATA[Nashville MMA]]></category>
		<category><![CDATA[xfc 18]]></category>
		<category><![CDATA[Zach Sanders]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94715</guid>
		<description><![CDATA[ProMMAnow.com's coverage of "XFC 18: Music City Mayhem" continues with this interview with Strikeforce veteran and undefeated Tennessee featherweight Luke Sanders (3-0) who will be facing Lexington, Kentucky's Zach Sanders (4-1) on the HDNet televised main card Friday night.]]></description>
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		<title>Video: XFC President John Prisco talks XFC 18</title>
		<link>http://prommanow.com/2012/06/22/video-xfc-president-john-prisco-talks-xfc-18/</link>
		<comments>http://prommanow.com/2012/06/22/video-xfc-president-john-prisco-talks-xfc-18/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 07:47:24 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[Denny Hodge]]></category>
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		<category><![CDATA[Dustin West]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[John Prisco]]></category>
		<category><![CDATA[John Salter]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Nick Newell]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[women's mma]]></category>
		<category><![CDATA[xfc 18]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=94697</guid>
		<description><![CDATA[ProMMAnow.com's Denny Hodge caught up with XFC President John Prisco this week to discuss "XFC 18: Music City Mayhem" being held Friday night at Municipal Auditorium in Nashville, Tenn.]]></description>
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