Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more

Product Review: PRO-X Grass-Fed Whey Protein Powder by Stamina

Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more

The Wim Hof Method could help improve your athletic performance

“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love. So love is my mission.” That quote is from Win Hof. Some of you may know him as the Iceman for his feats of endurance … Read more