Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio

Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more

Bench Press Throws for Explosive Power

You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn.