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Pro MMA Now Radio returns with UFC on FOX 4 and XFC 19 analysis at 11p.m. EST tonight

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Tonight is some good old fashioned man talk between Jack and Gary. Plenty to discuss as XFC 19 goes down in Charlotte tomorrow night! Corey Hill out of the main event last minute after several opponent changes. We will have a rundown of the entire card. UFC on FOX 4 is live and free Saturday night. We have Dan "The Wolfman" and Andrew Dominguez on the coverage and on the scene in L.A.. We will give you our pick on what the good and bad will be in L.A. Read More »

Video: UFC on FOX 4 open workouts

ProMMAnow.com was on hand for the UFC on FOX 4 open workouts in L.A. on Wednesday. Watch as light heavyweight headliners Brandon Vera and Mauricio "Shogun" Rua, along with co-headliner Ryan Bader, and main card fighters Jamie Varner and Joe Lauzon, put in a workout in preparation for their bouts on Saturday. Read More »

UFC on FOX 4: Jamie Varner looks for another big win against Joe Lauzon

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The UFC on FOX 4 event will feature a lightweight fight between former WEC champion Jamie Varner and former TUF participant Joe Lauzon on Saturday night. It's a fight that will draw a few looks from hardcore fans due to Jamie Varner's huge upset win over Edson Barboza in his last outing. He has the potential to be a dark horse contender in the division if he's there mentally, but Lauzon is no one to take lightly and certainly will come to fight. Read More »

Dana White UFC on FOX 4 video blog 1

Fight week, blog week, the Bald Father returns with his video blog for "UFC on FOX 4: Shogun vs. Vera" which takes place Saturday in Los Angeles. White answers the uproar from fans regarding the next light heavyweight title shot by adding Saturday's co-main event into the mix. White returns to Rob Dyrdek's Fantasy Factory to celebrate his birthday and Ryan Sheckler busts out. And White takes viewers behind the scenes at UFC 149. Read More »

‘UFC on FOX: Road to the Octagon’ premieres today at 2 p.m. ET

UFC on FOX

Live UFC fights are back on FOX next weekend with "UFC on FOX 4: Shogun vs. Vera". To get you ready for the action FOX is airing "UFC on FOX: Road to the Octagon" this afternoon (Sunday, July 29) at 2 p.m. ET/11 a.m. PT. The show will take fans behind the scenes and into the training camps of UFC on FOX 4 headliners Mauricio "Shogun" Rua and Brandon Vera, and co-headliners Lyoto Machida and Ryan Bader, as they prepare for their Aug. 4 light heavyweight match-ups which could hold title fight implications for the winners. Read More »

Jamie Varner on how he got his groove back

Jamie Varner

When the WEC finally folded and many of their top fighters made the transition to the UFC Jamie Varner was not one of them. Varner fought on the promotion's final card in December 2010 against Shane Roller and lost that bout via submission. It was his third loss that year. Read More »

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