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	<title>Pro MMA Now &#187; UFC on FOX 4</title>
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		<title>The weekly best of Pro MMA Now</title>
		<link>http://prommanow.com/2012/08/12/the-weekly-best-of-pro-mma-now-66/</link>
		<comments>http://prommanow.com/2012/08/12/the-weekly-best-of-pro-mma-now-66/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 19:16:08 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[MFC 34]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98365</guid>
		<description><![CDATA[Kelvin Hunt highlights some of the best posts and top articles from the Pro MMA Now (www.prommanow.com) staff this week. We know people are busy, so here are a few things you may have overlooked.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on Fox 4: Shogun and Machida earn highest salaries from event&#8217;s $963,000 payroll</title>
		<link>http://prommanow.com/2012/08/09/ufc-on-fox-4-shogun-and-machida-earn-highest-salaries-from-events-963000-payroll/</link>
		<comments>http://prommanow.com/2012/08/09/ufc-on-fox-4-shogun-and-machida-earn-highest-salaries-from-events-963000-payroll/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 23:10:53 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Fighter Salaries]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio "Shogun" Rua]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98173</guid>
		<description><![CDATA[After the UFC on Fox 4 event this past weekend it has been revealed that Mauricio “Shogun” Rua and Lyoto Machida were the highest paid fighters. Rua earned himself $240,000 from the event and Machida banked $200,000 making a combined total of $440,000.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dana White UFC 150 video blog episode one</title>
		<link>http://prommanow.com/2012/08/08/dana-white-ufc-150-video-blog-episode-one/</link>
		<comments>http://prommanow.com/2012/08/08/dana-white-ufc-150-video-blog-episode-one/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 16:24:11 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC 150]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98053</guid>
		<description><![CDATA[UFC President Dana White takes us behind the scenes of the UFC on FOX 4 event that took place in Los Angeles on Saturday night. Be sure to make ProMMAnow (www.prommanow.com) your home for UFC 150 coverage this week.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/08/dana-white-ufc-150-video-blog-episode-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Travis Browne talks upcoming fight with &#8216;Bigfoot&#8217; Silva at UFC on FX 5 *VIDEO*</title>
		<link>http://prommanow.com/2012/08/07/travis-browne-talks-upcoming-fight-with-bigfoot-silva-at-ufc-on-fx-5-video/</link>
		<comments>http://prommanow.com/2012/08/07/travis-browne-talks-upcoming-fight-with-bigfoot-silva-at-ufc-on-fx-5-video/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 03:08:30 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[ben rothwell]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jackson's MMA]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Travis Browne]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[UFC on FX 5]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=98009</guid>
		<description><![CDATA[ProMMAnow.com caught up with unbeaten UFC heavyweight Travis Browne (13-1-1) Saturday night while he was hanging out at UFC on FOX 4 in Los Angeles, an event he was originally supposed to fight on against "Big" Ben Rothwell before Rothwell was forced to withdraw due to injury.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/07/travis-browne-talks-upcoming-fight-with-bigfoot-silva-at-ufc-on-fx-5-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: Danny Castillo on teammate Nam Phan&#8217;s victory and upcoming bout at UFC 151 *VIDEO*</title>
		<link>http://prommanow.com/2012/08/07/interview-danny-castillo-on-teammate-nam-phans-victory-and-upcoming-bout-at-ufc-151-video/</link>
		<comments>http://prommanow.com/2012/08/07/interview-danny-castillo-on-teammate-nam-phans-victory-and-upcoming-bout-at-ufc-151-video/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 23:27:47 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Danny Castillo]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Michael Johnson]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Team Alpha Male]]></category>
		<category><![CDATA[UFC 151]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97998</guid>
		<description><![CDATA[ProMMAnow.com caught up with UFC lightweight and Team Alpha Male member Danny Castillo, who was at UFC on FOX 4 Saturday night to support his teammate Nam Phan. Castillo talked with us about Phan's performance, his own success inside the Octagon and his upcoming fight at UFC 151 against TUF 12 finalist Michael Johnson.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/07/interview-danny-castillo-on-teammate-nam-phans-victory-and-upcoming-bout-at-ufc-151-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phil DeFries is &#8216;Over the Moon&#8217; after his win over Oli Thompson at UFC on FOX 4 *VIDEO*</title>
		<link>http://prommanow.com/2012/08/06/phil-defries-is-over-the-moon-after-his-win-over-oli-thompson-at-ufc-on-fox-4-video/</link>
		<comments>http://prommanow.com/2012/08/06/phil-defries-is-over-the-moon-after-his-win-over-oli-thompson-at-ufc-on-fox-4-video/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 03:52:54 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Alliance MMA]]></category>
		<category><![CDATA[Alliance Training Center]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Oli Thompson]]></category>
		<category><![CDATA[Phil DeFries]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97958</guid>
		<description><![CDATA[UFC heavyweight Phil DeFries (9-1, 1 NC) picked up his second win inside the Octagon over the weekend with a second round submission of Oli Thompson (9-4) at UFC on FOX 4 in Los Angeles. ProMMAnow.com's Dan "The Wolfman" Theodore spoke with Phil after the fight.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/06/phil-defries-is-over-the-moon-after-his-win-over-oli-thompson-at-ufc-on-fox-4-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manny Gamburyan talks win over Omigawa: &#8216;It was one of the toughest fights I ever fought&#8217; *VIDEO*</title>
		<link>http://prommanow.com/2012/08/06/manny-gamburyan-talks-win-over-omigawa-it-was-one-of-the-toughest-fights-i-ever-fought-video/</link>
		<comments>http://prommanow.com/2012/08/06/manny-gamburyan-talks-win-over-omigawa-it-was-one-of-the-toughest-fights-i-ever-fought-video/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 23:21:36 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gokor Chivichyan]]></category>
		<category><![CDATA[Manny Gamburyan]]></category>
		<category><![CDATA[Michihiro Omigawa]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97947</guid>
		<description><![CDATA[ProMMAnow.com's Dan "The Wolfman" Theodore caught up with Manny "The Anvil" Gamburyan Saturday night following his unanimous decision win over Japanese judoka Michihiro Omigawa at UFC on FOX 4 in Los Angeles.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/06/manny-gamburyan-talks-win-over-omigawa-it-was-one-of-the-toughest-fights-i-ever-fought-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gracie Breakdown: Joe Lauzon triangle chokes Jamie Varner at UFC on FOX 4</title>
		<link>http://prommanow.com/2012/08/06/gracie-breakdown-joe-lauzon-triangle-chokes-jamie-varner-at-ufc-on-fox-4/</link>
		<comments>http://prommanow.com/2012/08/06/gracie-breakdown-joe-lauzon-triangle-chokes-jamie-varner-at-ufc-on-fox-4/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 16:40:50 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gracie Breakdown]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97937</guid>
		<description><![CDATA[Rener Gracie and Bryan Ortega are back with another Gracie Breakdown. In this edition, they look back at some of the fight positions that took place at UFC on FOX 4 between lightweight's Joe Lauzon and Jamie Varner.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/06/gracie-breakdown-joe-lauzon-triangle-chokes-jamie-varner-at-ufc-on-fox-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life Meter: How much does Shogun Rua have left in the tank?</title>
		<link>http://prommanow.com/2012/08/06/life-meter-how-much-does-shogun-rua-have-left-in-the-tank/</link>
		<comments>http://prommanow.com/2012/08/06/life-meter-how-much-does-shogun-rua-have-left-in-the-tank/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 12:28:23 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mauricio "Shogun" Rua]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97931</guid>
		<description><![CDATA[We watched Shogun Rua defeat a game Brandon Vera on Saturday night via TKO. I didn't think it would be an easy fight because Vera matches up pretty well with Rua stylistically, but I want to go back to UFC 139 when Rua lost a close unanimous decision against Dan Henderson.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/06/life-meter-how-much-does-shogun-rua-have-left-in-the-tank/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 4 bonuses: Swick and Varner take home $50K, Lauzon earns $100K</title>
		<link>http://prommanow.com/2012/08/05/ufc-on-fox-4-bonuses-lauzon-swick-and-varner-each-take-home-50000/</link>
		<comments>http://prommanow.com/2012/08/05/ufc-on-fox-4-bonuses-lauzon-swick-and-varner-each-take-home-50000/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 01:54:54 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[UFC bonuses]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97911</guid>
		<description><![CDATA[After an exciting night of fights at UFC on Fox 4, Joe Lauzon, Mike Swick and Jamie Varner  each took home $50,000 in bonus money. The event that took place on Saturday night featured headline bout between Mauricio “Shogun” Rua and Brandon “The Truth” Vera.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/05/ufc-on-fox-4-bonuses-lauzon-swick-and-varner-each-take-home-50000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TV Ratings: UFC on FOX 4 comes in second after 2012 Olympic Games on Saturday night</title>
		<link>http://prommanow.com/2012/08/05/tv-ratings-ufc-on-fox-4-comes-in-second-after-2012-olympic-games-on-saturday-night/</link>
		<comments>http://prommanow.com/2012/08/05/tv-ratings-ufc-on-fox-4-comes-in-second-after-2012-olympic-games-on-saturday-night/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 01:49:23 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nielson Ratings]]></category>
		<category><![CDATA[television ratings]]></category>
		<category><![CDATA[TV ratings]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97905</guid>
		<description><![CDATA[After what many felt was a disappointing show at UFC 149, the world's no. 1 mixed martial arts promotion returned with a fantastic night of fights at UFC on Fox 4. The UFC came second in Saturday's TV ratings, losing out to none other then the 2012 Olympic Games.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/05/tv-ratings-ufc-on-fox-4-comes-in-second-after-2012-olympic-games-on-saturday-night/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nam Phan talks win over Cole Miller at UFC on FOX 4; calls Steven Seagal &#8216;a fraud&#8217; *VIDEO*</title>
		<link>http://prommanow.com/2012/08/05/nam-phan-talks-win-over-cole-miller-at-ufc-on-fox-4-calls-steven-seagal-a-fraud-video/</link>
		<comments>http://prommanow.com/2012/08/05/nam-phan-talks-win-over-cole-miller-at-ufc-on-fox-4-calls-steven-seagal-a-fraud-video/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 18:53:28 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nam Phan]]></category>
		<category><![CDATA[Steven Seagal]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97898</guid>
		<description><![CDATA[UFC Featherweight Nam Phan talks with ProMMAnow.com about his controversial split decision victory over Cole Miller and where he goes from here. Nam also shares his thoughts on Sensei Steven Seagal, of whom Nam is certainly not a Fan (Phan).]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/05/nam-phan-talks-win-over-cole-miller-at-ufc-on-fox-4-calls-steven-seagal-a-fraud-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 4: John Moraga post-fight interview *VIDEO*</title>
		<link>http://prommanow.com/2012/08/05/ufc-on-fox-4-john-moraga-post-fight-interview-video/</link>
		<comments>http://prommanow.com/2012/08/05/ufc-on-fox-4-john-moraga-post-fight-interview-video/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 17:28:02 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[john moraga]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC flyweights]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Ulysses Gomez]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97888</guid>
		<description><![CDATA[ProMMAnow.com's Daniel Theodore caught up with UFC newcomer John Moraga following his devastating first round knockout of fellow flyweight Ulysses Gomez at UFC on FOX 4 Saturday night in Los Angeles.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dana White UFC on FOX 4 post-fight media scum video</title>
		<link>http://prommanow.com/2012/08/05/dana-white-ufc-on-fox-4-post-fight-media-scum-video/</link>
		<comments>http://prommanow.com/2012/08/05/dana-white-ufc-on-fox-4-post-fight-media-scum-video/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 15:56:01 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Rory MacDonald]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97876</guid>
		<description><![CDATA[UFC President Dana White spoke to media after the UFC on FOX 4 post-fight conference in Los Angeles, California, on Saturday night. White provided his thoughts on the UFC on FOX 4 show, Rory MacDonald's injury that will keep him out of UFC 152, Rich Franklin vs. Cung Le, Lyoto Machida's performance, plus much more]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/05/dana-white-ufc-on-fox-4-post-fight-media-scum-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rani Yahya UFC on FOX 4 post-fight interview *VIDEO*</title>
		<link>http://prommanow.com/2012/08/05/rani-yahya-ufc-on-fox-4-post-fight-interview-video/</link>
		<comments>http://prommanow.com/2012/08/05/rani-yahya-ufc-on-fox-4-post-fight-interview-video/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 13:48:32 +0000</pubDate>
		<dc:creator>Dan Theodore</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[interviews]]></category>
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		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Josh Grispi]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Rani Yahya]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97867</guid>
		<description><![CDATA[UFC Featherweight Rani Yahya talks about his submission win over Josh Grispi at UFC on FOX 4 with ProMMAnow.com's Daniel "The Wolfman" Theodore. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch tonight&#8217;s UFC on FOX 4 post-fight press conference LIVE on ProMMAnow.com</title>
		<link>http://prommanow.com/2012/08/04/watch-tonights-ufc-on-fox-4-post-fight-press-conference-live-on-prommanow-com/</link>
		<comments>http://prommanow.com/2012/08/04/watch-tonights-ufc-on-fox-4-post-fight-press-conference-live-on-prommanow-com/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 02:41:54 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[joe lauzon]]></category>
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		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
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		<category><![CDATA[press conference]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97860</guid>
		<description><![CDATA[You saw the incredible fights tonight on FOX, now tune-in for the UFC on FOX 4 post-fight press conference streaming LIVE on ProMMAnow.com starting in moments. If you miss the live broadcast, the on-demand video replay will be made available shortly afterward in the player below.]]></description>
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		</item>
		<item>
		<title>UFC on FOX 4 live results and play-by-play</title>
		<link>http://prommanow.com/2012/08/04/ufc-on-fox-4-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2012/08/04/ufc-on-fox-4-live-results-and-play-by-play/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 21:14:13 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Damarques Johnson]]></category>
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		<category><![CDATA[Jamie Varner]]></category>
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		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97808</guid>
		<description><![CDATA[Today's UFC on FOX 4 fight card, emanating from Staples Center in Los Angeles, starts at 5 p.m. ET / 2 p.m. PT airing LIVE on FUEL TV. The main card kicks off at 8 p.m. ET / 5 p.m. PT and will air LIVE on FOX television. Mauricio "Shogun" Rua faces Brandon Vera in the main event, and Ryan Bader faces Lyoto Machida in the co-main event. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gilbert Melendez talks upcoming bout with Pat Healy, gives UFC on FOX 4 predictions *VIDEO*</title>
		<link>http://prommanow.com/2012/08/04/gilbert-melendez-talks-upcoming-bout-with-pat-healy-gives-ufc-on-fox-4-predictions-video/</link>
		<comments>http://prommanow.com/2012/08/04/gilbert-melendez-talks-upcoming-bout-with-pat-healy-gives-ufc-on-fox-4-predictions-video/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 09:47:49 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
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		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97792</guid>
		<description><![CDATA[Strikeforce lightweight champion Gilbert Melendez has a title defense scheduled against Pat Healy on Sept. 29 but the champ took some time out to come to Los Angeles this week for UFC on FOX 4 which takes place Saturday night at the Staples Center. He spoke with ProMMAnow.com.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Interview: Ryan Bader well-prepared for the Karate Kid *VIDEO*</title>
		<link>http://prommanow.com/2012/08/03/interview-ryan-bader-well-prepared-for-the-karate-kid-video/</link>
		<comments>http://prommanow.com/2012/08/03/interview-ryan-bader-well-prepared-for-the-karate-kid-video/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 06:03:37 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
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		<category><![CDATA[Arizona State]]></category>
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		<category><![CDATA[Hiroshi Allen]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
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		<category><![CDATA[Ryan Bader]]></category>
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		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97782</guid>
		<description><![CDATA[ProMMAnow.com's Dan "The Wolfman" Theodore talks with UFC light heavyweight Ryan Bader about his upcoming bout with former UFC 205 pound champ Lyoto Machida. The two will face off Saturday night in the co-main event of UFC on FOX 4 taking place at the Staples Center in Los Angeles.]]></description>
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		<title>ProMMAnow.com UFC on FOX 4 staff picks</title>
		<link>http://prommanow.com/2012/08/03/prommanow-com-ufc-on-fox-4-staff-picks/</link>
		<comments>http://prommanow.com/2012/08/03/prommanow-com-ufc-on-fox-4-staff-picks/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 05:20:26 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Damarques Johnson]]></category>
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		<category><![CDATA[Jamie Varner]]></category>
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		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97774</guid>
		<description><![CDATA[UFC on FOX 4 from Los Angeles pits Brandon Vera against former UFC light heavyweight champ Mauricio Shogun Rua in a battle for the number one contender spot for Rua's former belt. The ProMMAnow.com (www.prommanow.com)  staff have made their picks on that fight as well as the rest of the main card that will be live on FOX. See if you agree with us!]]></description>
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