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	<title>Pro MMA Now &#187; Travis Steffen</title>
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		<title>Conscious negligence: The athlete&#8217;s battle with mind and diet</title>
		<link>http://prommanow.com/2012/02/16/conscious-negligence-the-athletes-battle-with-mind-and-diet/</link>
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		<pubDate>Thu, 16 Feb 2012 22:27:37 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
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		<description><![CDATA[Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.]]></description>
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		<title>Bouncing Back: How to come back from a loss</title>
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		<pubDate>Wed, 04 Jan 2012 08:06:14 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
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		<description><![CDATA[Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose, but you should know what to do if it happens.]]></description>
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		<title>MMA training: Cutting weight the right way</title>
		<link>http://prommanow.com/2011/11/16/mma-training-cutting-weight-the-right-way/</link>
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		<pubDate>Thu, 17 Nov 2011 03:14:40 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
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		<description><![CDATA[Certified Strength and Conditioning Specialist and undefeated MMA fighter Travis Steffen examines the performance benefits to cutting weight properly and the drawbacks of cutting too much weight too fast.]]></description>
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		<title>MMA Training: Performance vs. The World &#8211; Six Tips to Break the Cycle</title>
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		<pubDate>Wed, 12 Oct 2011 22:20:38 +0000</pubDate>
		<dc:creator>Travis Steffen</dc:creator>
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		<description><![CDATA[Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.]]></description>
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