Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition.
Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose, but you should know what to do if it happens.
Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away.