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Free lesson: Yoga for BJJ basic class

yoga-for-bjj

The benefits of a regular yoga practice are manifold. Successful athletes from a multitude of sports use the time-tested methods of yoga to help supplement their training and extend the longevity of their careers. Mixed martial arts (MMA) and Brazilian ... Read More »

Westside MMA celebrating 10th Anniversary

westsidemma_delgado_hamilton

A little more than 10 years ago, Roli Delgado and Matt Hamilton set their sights on bringing high-level MMA training to their hometown, Little Rock, Ark. A decade later, the former UFC fighter’s vision — Little Rock’s Westside MMA — is stronger ... Read More »

Weekend Kickstart: Worst. Training. Montage. EVER.

fridaykick

In this crap fest we are treated to what looks like my next door neighboor's 9 year old brother practicing his incredible ninja skills in preparation for what has to be global thermo nuclear war. I cannot describe the fail here nor do I have time to. You're welcome in advance. I give you - BIONIC NINJA (1986) Read More »

ProMMAnow.com product review: Orange Mud HydraQuiver hydration pack

The Orange Mud HydraQuiver hydration pack fully loaded.

When it comes to hydration, there are many options on the market from handheld products, waste pack solutions, and even bladder type back mounted packs. Those type of products all have their advantages and disadvantages and often come down to personal preference. It's not often that a product comes out that is truly innovative, but in the past year, Orange Mud has consistently launched products that push the envelope in both form and function. Read More »

Chris Leben UFC 162 video blog at Alliance MMA

Chris Leben Vlog

This is a video blog of middleweight fighter Chris "The Crippler" Leben preparing for his UFC 162 fight against Andrew Craig on July 6. The video shows Chris sparring and training at Alliance MMA. Also, Head coach Eric Del Fierro and Phil "Mr Wonderful" Davis talk about Leben and what he has been working on at the gym. Read More »

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