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	<title>Pro MMA Now &#187; Tampa</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>XFC Showcases Lightweights  Kevin Forant vs. Eric Reynolds</title>
		<link>http://prommanow.com/2013/05/07/xfc-showcases-lightweights-kevin-forant-vs-eric-reynolds/</link>
		<comments>http://prommanow.com/2013/05/07/xfc-showcases-lightweights-kevin-forant-vs-eric-reynolds/#comments</comments>
		<pubDate>Tue, 07 May 2013 19:51:17 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Eric Reynolds]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[John Priso]]></category>
		<category><![CDATA[kevin forant]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[USF Sundome]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[XFC 24]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114580</guid>
		<description><![CDATA[In 2001, Florida became home to professional sports greatest nickname, when Lakeland&#8217;s own Rod &#8220;He Hate Me&#8221; Smart captivated football audiences in the XFL. On June 14th, Smart will have to concede that title, when Xtreme Fighting Championships presents a showdown between two of the sports best lightweights, Kevin &#8220;The Master of Cool&#8221; Forant and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Hicks &amp; Shah Bobonis look to conquer XFC Featherweight Division</title>
		<link>http://prommanow.com/2013/05/02/jason-hicks-shah-bobonis-look-to-conquer-xfc-featherweight-division/</link>
		<comments>http://prommanow.com/2013/05/02/jason-hicks-shah-bobonis-look-to-conquer-xfc-featherweight-division/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:30:58 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jason Hicks]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Shah Bobonis]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[XFC 24]]></category>
		<category><![CDATA[Xtreme Fighting Championships]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114373</guid>
		<description><![CDATA[Xtreme Fighting Championships announces two more fighters headed for a June 14th Collision Course. Recent Lightweight Title contender Jason “The Ronin” Hicks is set to collide with, the always dangerous, Shah Bobonis, at the promotions much talked about homecoming show. The XFC’s 24th event takes place at the USF Sun Dome in Tampa, Florida and can be seen Live on “Your Home for MMA”, AXS TV.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator MMA Results From Tampa, FL</title>
		<link>http://prommanow.com/2013/03/29/bellator-mma-results-from-tampa-fl/</link>
		<comments>http://prommanow.com/2013/03/29/bellator-mma-results-from-tampa-fl/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 17:10:01 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Bellator 94]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[David Rickels]]></category>
		<category><![CDATA[Emanuel Newton]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Heather Jo Clark]]></category>
		<category><![CDATA[Jessica Aguilar]]></category>
		<category><![CDATA[Mikhail Zayats]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Patrica Vidonic]]></category>
		<category><![CDATA[Saad Awad]]></category>
		<category><![CDATA[Tampa]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=112383</guid>
		<description><![CDATA[Tampa, FL (March 28, 2013) – The final results are in for Bellator MMA live from the USF Sundome in Tampa, Florida. The night showcased the Lightweight Tournament Final with David Rickels finishing Saad Awad via TKO in the second round. The event also featured the Light Heavyweight Tournament Final as Emanuel Newton defeated Mikhail ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chris Barnett fights at &#8220;XFC 9: Evolution&#8221; this Saturday, Sept. 5 on HDNet &#8211; PRO MMA exclusive interview</title>
		<link>http://prommanow.com/2009/09/02/chris-barnett-fights-at-xfc-9-evolution-this-saturday-sept-5-on-hdnet-pro-mma-exclusive-interview/</link>
		<comments>http://prommanow.com/2009/09/02/chris-barnett-fights-at-xfc-9-evolution-this-saturday-sept-5-on-hdnet-pro-mma-exclusive-interview/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:17:35 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Chris Barnett]]></category>
		<category><![CDATA[Daniel Perez]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Johnathan Ivey]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[St. Pete Times Forum]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[XFC 9]]></category>

		<guid isPermaLink="false">http://promma.info/?p=26084</guid>
		<description><![CDATA[7-0 as an amateur, 1-0 as a professional, heavyweight prospect Chris Barnett will look to keep his undefeated MMA record in tact this weekend as he goes up against Daniel Perez at &#8220;XFC 9: Evolution&#8221; at the St. Pete Times Forum in Tampa, Fla. The event will air live on HDNet Sat., Sept. 5, beginning ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/09/02/chris-barnett-fights-at-xfc-9-evolution-this-saturday-sept-5-on-hdnet-pro-mma-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XFC returns to Tampa Sept. 5, 2009</title>
		<link>http://prommanow.com/2009/08/05/xfc-returns-to-tampa-sept-5-2009/</link>
		<comments>http://prommanow.com/2009/08/05/xfc-returns-to-tampa-sept-5-2009/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 22:50:49 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Chris Barnett]]></category>
		<category><![CDATA[Jon Koppenhaver]]></category>
		<category><![CDATA[Roger Bowling]]></category>
		<category><![CDATA[September 5]]></category>
		<category><![CDATA[St. Pete Times Forum]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[War Machine]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[Xtreme Fighting Championships]]></category>

		<guid isPermaLink="false">http://promma.info/?p=24039</guid>
		<description><![CDATA[AFTER MONTHS OF TRAVELING THE SOUTHEAST, XFC RETURNS WITH ONE OF THE MOST COMPETITIVE FIGHT CARDS OF THE YEAR. On September 5th, 2009 the XFC will reward its fans with one of the most highly competitive fight cards of the year. The XFC promises a night of exciting, unpredictable fights full of action and excitement. ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/08/05/xfc-returns-to-tampa-sept-5-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XFC poised for global expansion &#8211; first stop Germany</title>
		<link>http://prommanow.com/2009/08/01/xfc-poised-for-global-expansion-first-stop-germany/</link>
		<comments>http://prommanow.com/2009/08/01/xfc-poised-for-global-expansion-first-stop-germany/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 03:28:51 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[December 12]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[John Prisco]]></category>
		<category><![CDATA[St. Pete Times Forum]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>
		<category><![CDATA[Xtreme Fighting Championships]]></category>

		<guid isPermaLink="false">http://promma.info/?p=23830</guid>
		<description><![CDATA[Florida MMA promotion Xtreme Fighting Championships (XFC) is looking to broaden their horizons by taking their show international. On Dec. 12, 2009, the XFC will hold an event in Berlin, Germany. Following in the footsteps of the UFC in June, the show will mark only the second American based MMA promotion ever to visit Germany. ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/08/01/xfc-poised-for-global-expansion-first-stop-germany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 17 live gate and bonuses</title>
		<link>http://prommanow.com/2009/02/08/ufn-17-live-gate-and-bonuses/</link>
		<comments>http://prommanow.com/2009/02/08/ufn-17-live-gate-and-bonuses/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 21:55:56 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Denis Stojnic]]></category>
		<category><![CDATA[Elite XC]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Sommet Center]]></category>
		<category><![CDATA[St. Petersburg Times]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[UFN 17]]></category>
		<category><![CDATA[USF Sun Dome]]></category>

		<guid isPermaLink="false">http://promma.info/?p=9176</guid>
		<description><![CDATA[A crowd of 7,596 enthusiastic fans flocked to the USF Sundome to witness the UFC&#8217;s first venture into Tampa. UFC Fight Night 17, headlined by Joe Lauzon and Jeremy Stephens, raked in a live gate of $428,000. The final figures should be released by the Florida State Boxing Commission some time next week. The last ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighters make weight for UFC Fight Night 17</title>
		<link>http://prommanow.com/2009/02/06/fighters-make-weight-for-ufc-fight-night-17/</link>
		<comments>http://prommanow.com/2009/02/06/fighters-make-weight-for-ufc-fight-night-17/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 06:47:32 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Fight Night 17]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Tampa]]></category>

		<guid isPermaLink="false">http://promma.info/?p=9104</guid>
		<description><![CDATA[All fighters for UFC FIGHT NIGHT 17 made weight today although Josh Neer and Rich Clementi both weighed in at 156.5 on their first attempt. The main event will feature Jeremy Stephens vs Joe Lauzon. Lauzon was originally slated to fight Hermes Franca, a training partner of Stephens, until he had to pull out due ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon&#8217;s UFC Fight Night 17 video blog #1</title>
		<link>http://prommanow.com/2009/02/06/joe-lauzons-ufc-fight-night-17-video-blog-1/</link>
		<comments>http://prommanow.com/2009/02/06/joe-lauzons-ufc-fight-night-17-video-blog-1/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 19:34:02 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Chess Game Fight Gear]]></category>
		<category><![CDATA[Chuck O'Neil]]></category>
		<category><![CDATA[Fight Night 17]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video blog]]></category>

		<guid isPermaLink="false">http://promma.info/?p=9082</guid>
		<description><![CDATA[Here&#8217;s Joe Lauzon in his UFC Fight Night 17 video blog #1 as he takes off from Massachusetts, flies to Tampa for some final preparations for his main event fight this Saturday night against Jeremy Stephens. Look for new Chess Game Fight Gear sponsor Chuck O&#8217;Neil in Joe&#8217;s crew&#8230;.word is he will be dancing in ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/02/06/joe-lauzons-ufc-fight-night-17-video-blog-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC FIGHT NIGHT 17 airs Feb. 7 on Spike TV live from Tampa, FL</title>
		<link>http://prommanow.com/2009/02/04/ufc-fight-night-17-airs-feb-7-on-spike-tv-live-from-tampa-fl/</link>
		<comments>http://prommanow.com/2009/02/04/ufc-fight-night-17-airs-feb-7-on-spike-tv-live-from-tampa-fl/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 19:07:01 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Denis Stojnic]]></category>
		<category><![CDATA[Derek Downey]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Jake Rosholt]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Luigi Fioravanti]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Matt Grice]]></category>
		<category><![CDATA[Matt Riddle]]></category>
		<category><![CDATA[Matt Veach]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[Rich Clementi]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Steve Bruno]]></category>
		<category><![CDATA[Sun Dome]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[UFC+Fight+Night+17]]></category>
		<category><![CDATA[Ultimate Fight Night]]></category>
		<category><![CDATA[Ultimate+Fight+Night]]></category>

		<guid isPermaLink="false">http://promma.info/?p=8925</guid>
		<description><![CDATA[UFC FIGHT NIGHT 17 will take place this Saturday Feb. 7, at the Sun Dome in Tampa, Florida and will air live on SPIKE TV starting at 9pm ET. Joe Lauzon (17-4) was originally scheduled to fight Hermes Franca (19-7) in the main event. However, Franca had to pull out due to injury and has ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/02/04/ufc-fight-night-17-airs-feb-7-on-spike-tv-live-from-tampa-fl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Lauzon: &#8220;He doesn’t want to fight me on the ground&#8221;</title>
		<link>http://prommanow.com/2009/01/30/joe-lauzon-he-doesn%e2%80%99t-want-to-fight-me-on-the-ground/</link>
		<comments>http://prommanow.com/2009/01/30/joe-lauzon-he-doesn%e2%80%99t-want-to-fight-me-on-the-ground/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 20:58:01 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Efrain Escuedero]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[open workout]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[TN]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://promma.info/?p=8576</guid>
		<description><![CDATA[Joe Lauzon (17-4) held an open work out at Lauzon Mixed Martial Arts yesterday in Bridgewater, MA. &#8220;J-Lau&#8221; had been preparing to face Hermes Franca at UFC Fight Night 17. However, Franca tore his ACL while training four days ago forcing the former Lightweight title contender off the card. Jeremy Stephens stepped in as a ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/01/30/joe-lauzon-he-doesn%e2%80%99t-want-to-fight-me-on-the-ground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Card for UFC Fight Night 17 in Tampa, FL revealed</title>
		<link>http://prommanow.com/2009/01/08/card-for-ufc-fight-night-17-in-tampa-fl-revealed/</link>
		<comments>http://prommanow.com/2009/01/08/card-for-ufc-fight-night-17-in-tampa-fl-revealed/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:18:44 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Denis Stjnic]]></category>
		<category><![CDATA[February 7]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC+Fight+Night+17]]></category>
		<category><![CDATA[USF Sundome]]></category>

		<guid isPermaLink="false">http://promma.info/?p=7208</guid>
		<description><![CDATA[The UFC revealed its main card fights for the upcoming UFC Fight Night 17 event, taking place Saturday, February 7 at the USF Sundome in Tampa, FL. The card features several fighters who previously competed on &#8220;The Ultimate Fighter&#8221; reality TV show broadcast on Spike TV, including two TUF winners, Mac Danzig (18-5-1) and Amir ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/01/08/card-for-ufc-fight-night-17-in-tampa-fl-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC debuts in Tampa, FL on February 7</title>
		<link>http://prommanow.com/2008/12/15/ufc-debuts-in-tampa-fl-on-february-7/</link>
		<comments>http://prommanow.com/2008/12/15/ufc-debuts-in-tampa-fl-on-february-7/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 23:39:14 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>
		<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[UFN 17]]></category>
		<category><![CDATA[Ultimate Fight Night 17]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://promma.info/?p=5985</guid>
		<description><![CDATA[The UFC is returning to the Sunshine State and this time they’re making their debut in a city that is known for its love of MMA: Tampa, Florida. Joe Lauzon recently announced on his website that he will be facing Hermes Franca at Ultimate Fight NIght 17 at the USF Sundome. Cain Velasquez confirmed the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/12/15/ufc-debuts-in-tampa-fl-on-february-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XFC 6:  2 title fights, 2 top South African heavyweights, 1 female pro boxing Champion, and a stunningly vicious knockout</title>
		<link>http://prommanow.com/2008/12/07/xfc-6-2-title-fights-2-top-south-african-heavyweights-1-female-pro-boxing-champion-and-a-stunningly-vicious-knockout/</link>
		<comments>http://prommanow.com/2008/12/07/xfc-6-2-title-fights-2-top-south-african-heavyweights-1-female-pro-boxing-champion-and-a-stunningly-vicious-knockout/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:22:27 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Chevelle Hallback]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Luis Palomino]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC 6]]></category>

		<guid isPermaLink="false">http://promma.info/?p=5481</guid>
		<description><![CDATA[On Friday, December 5, Xtreme Fighting Championship delivered a fight card to the Tampa, FL area that the fans will be talking about for a while. There were two title fights, two top South African Heavyweights (including the champion), a female professional boxer with four championship belts, and a stunningly vicious knockout in the main ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/12/07/xfc-6-2-title-fights-2-top-south-african-heavyweights-1-female-pro-boxing-champion-and-a-stunningly-vicious-knockout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>America Annihilates Africa at Xtreme Fighting Championships (XFC)’s “Clash of the Continents”</title>
		<link>http://prommanow.com/2008/12/06/america-annihilates-africa-at-xtreme-fighting-championships-xfc%e2%80%99s-%e2%80%9cclash-of-the-continents%e2%80%9d/</link>
		<comments>http://prommanow.com/2008/12/06/america-annihilates-africa-at-xtreme-fighting-championships-xfc%e2%80%99s-%e2%80%9cclash-of-the-continents%e2%80%9d/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 21:16:25 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Chad Corvin]]></category>
		<category><![CDATA[Chevelle Hallback]]></category>
		<category><![CDATA[Clash of the Continents]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[John Mahlow]]></category>
		<category><![CDATA[Luis Palomino]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Salute to Our Armed Forces 6]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=5402</guid>
		<description><![CDATA[Tampa, FL: South African heavyweight champion Rico “The White Lion” Hattingh entered the main event of XFC’s “Salute to Our Armed Forces 6: Clash of the Continents” at the St. Pete Times Forum in Tampa, Florida with an 11-1 record, ten gold medals from international wrestling competitions, a submission victory over UFC veteran Trevor Prangley, ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/12/06/america-annihilates-africa-at-xtreme-fighting-championships-xfc%e2%80%99s-%e2%80%9cclash-of-the-continents%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Mahlow wants to destroy Nogueira’s protégé at XFC; dreams of fight with B.J. Penn</title>
		<link>http://prommanow.com/2008/12/01/john-mahlow-wants-to-destroy-nogueira%e2%80%99s-protege-at-xfc-dreams-of-fight-with-bj-penn/</link>
		<comments>http://prommanow.com/2008/12/01/john-mahlow-wants-to-destroy-nogueira%e2%80%99s-protege-at-xfc-dreams-of-fight-with-bj-penn/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:14:44 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[John Mahlow]]></category>
		<category><![CDATA[Luis Palomino]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=5030</guid>
		<description><![CDATA[When John “The Mulatto Mauler” Mahlow (May-Low) was asked to fight ex-UFC fighter Ryan Roberts, he immediately accepted. He did so even though he was offered the fight with just four hours advance notice and even though he had to drop nearly ten pounds to make weight. And even though his next fight was an ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/12/01/john-mahlow-wants-to-destroy-nogueira%e2%80%99s-protege-at-xfc-dreams-of-fight-with-bj-penn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chevelle Hallback:  World Champion boxer transitions to MMA</title>
		<link>http://prommanow.com/2008/11/30/chevelle-hallback-world-champion-boxer-transitions-to-mma/</link>
		<comments>http://prommanow.com/2008/11/30/chevelle-hallback-world-champion-boxer-transitions-to-mma/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 05:36:34 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Xtreme Fighting Championship]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Chevelle Hallback]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[XFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=5018</guid>
		<description><![CDATA[by:  Doug Drexler With the recent influx of crossover athletes migrating to the growing sport of MMA, some have been greeted with a level of skepticism while others have been accepted with open arms. Hardcore MMA fans celebrated former pro wrestler Brock Lesnar’s UFC debut defeat at the hands of Frank Mir, but have largely accepted ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/11/30/chevelle-hallback-world-champion-boxer-transitions-to-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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