Top 10 Reasons to Try MMA For Fitness

Mixed Martial Arts or MMA is a fantastic way to get in better shape, physically and mentally. It is a combination of various arts such as Karate, Kickboxing, boxing, Muay Thai, judo, wrestling etc. Some might opine that this sport is violent, and the participants may get easily hurt. But if a right instructor is … Read more

Product Review: PRO-X Grass-Fed Whey Protein Powder by Stamina

Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more