So I was going to make this a three-part series but this blog is longer than I expected so I’m going to have to make this a four-part series. In this blog I’ll talk about what I did on the day of the fight and in the fight in general. In the fourth blog I’ll talk about what happened after the fight, handling the loss, getting released by the UFC and what my plans are for the future. Read More »
Most of us hate making mistakes. We spend the better part of our waking hours trying to avoid them. When we do make them we try to get out of the mistake as quickly as possible. Read More »
Do you engage in poor eating habits yet convince yourself they are not bad enough to justify a change? Coach Travis Steffen sheds light on these excuses and reveals six ways to improve your nutrition. Read More »
Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose, but you should know what to do if it happens. Read More »
