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Day at the Dungeon: Team Shamrock Tryouts

Late Saturday morning in downtown San Jose, California, fourteen men made their way to the top of the San Jose Athletic Club where Frank Shamrock’s training facility or ‘dungeon‘, as he referred to it, sits just eight blocks away from ... Read More »

PRO MMA exclusive interview: Frank Shamrock

PRO MMA ( was on hand at the Shamrock Martial Arts Academy for Frank Shamrock’s media workout Wednesday in downtown San Jose, California. Shamrock (24-9-1) will face PRIDE FC and UFC veteran Nick Diaz (18-7, 1NC) at Strikeforce’s April 11th ... Read More »

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