Is it time to ask yourself if you need a mental coach?

Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more

The Mind of a Hater: Why People Hate Conor McGregor

I’m going to pick a sport event to accurately describe the mind of a hater: #‎UFC189‬ Conor McGregor vs. Chad Mendes. UFC fans are all used to the super loud, ultra confident, borderline cocky Conor McGregor. For those who don’t know, McGregor is an individual who doesn’t follow the rules. He’s an amazing mixed martial arts … Read more