<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pro MMA Now &#187; Sean Sherk</title>
	<atom:link href="http://prommanow.com/tag/sean-sherk/feed/" rel="self" type="application/rss+xml" />
	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
	<lastBuildDate>Tue, 21 May 2013 13:40:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Fisttacuff Radio Show 147: Sherk, Prisco, Tiller, Lee</title>
		<link>http://prommanow.com/2012/07/15/fisttacuff-radio-show-147-sherk-prisco-tiller-lee/</link>
		<comments>http://prommanow.com/2012/07/15/fisttacuff-radio-show-147-sherk-prisco-tiller-lee/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 22:47:04 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Anton Skoro]]></category>
		<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fisttacuff Radio]]></category>
		<category><![CDATA[John Prisco]]></category>
		<category><![CDATA[Kelvin Tiller]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Stephany Lee]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=96535</guid>
		<description><![CDATA[Tune into Fisttacuff Radio tonight for Episode 147 as we are joined by Sean Sherk, XFC president John Prisco, Kelvin Tiller, and Stephany Lee at 10:30 p.m. ET / 7:30 p.m. PT.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/07/15/fisttacuff-radio-show-147-sherk-prisco-tiller-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Morning ProMMANow.com World Rankings Update &#8211; Clay Guida enters the lightweight top ten</title>
		<link>http://prommanow.com/2011/06/06/monday-morning-prommanow-com-world-rankings-update-clay-guida-enters-the-lightweight-top-ten/</link>
		<comments>http://prommanow.com/2011/06/06/monday-morning-prommanow-com-world-rankings-update-clay-guida-enters-the-lightweight-top-ten/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:43:29 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[ken stone]]></category>
		<category><![CDATA[Kiyotaka Shimizu]]></category>
		<category><![CDATA[Mamoru Yamaguchi]]></category>
		<category><![CDATA[Mitsuhisa Sunabe]]></category>
		<category><![CDATA[prommanow world rankings]]></category>
		<category><![CDATA[Scott Jorgensen]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Tatsuya Kawajiri]]></category>
		<category><![CDATA[TUF 13 Finale]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=67700</guid>
		<description><![CDATA[Last Saturday's UFC card featured a top-ten lightweight falling to a formerly unranked opponent. Check out the most up-to-date MMA rankings on the Internet. ]]></description>
		<wfw:commentRss>http://prommanow.com/2011/06/06/monday-morning-prommanow-com-world-rankings-update-clay-guida-enters-the-lightweight-top-ten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evan Dunham on Guillard: &#8220;I see me finishing this fight&#8221; &#8211; video</title>
		<link>http://prommanow.com/2011/01/19/evan-dunham-on-guillard-i-see-me-finishing-this-fight-video/</link>
		<comments>http://prommanow.com/2011/01/19/evan-dunham-on-guillard-i-see-me-finishing-this-fight-video/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 04:04:32 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight for the Troops 2]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Sean Sherk]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=56737</guid>
		<description><![CDATA[Evan Dunham talks about his upcoming bout with Melvin Guillard at the UFC's Fight for the Troops 2 event. He also talks about his disappointing and controversial loss to Sean Sherk.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/01/19/evan-dunham-on-guillard-i-see-me-finishing-this-fight-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sean Sherk introduces high elevation training mask for MMA workouts</title>
		<link>http://prommanow.com/2011/01/11/sean-sherk-introduces-high-elevation-training-mask-for-mma-workouts/</link>
		<comments>http://prommanow.com/2011/01/11/sean-sherk-introduces-high-elevation-training-mask-for-mma-workouts/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 03:28:32 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Elevation Training Mask]]></category>
		<category><![CDATA[high elevation training mask]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA workouts]]></category>
		<category><![CDATA[training masks]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=56273</guid>
		<description><![CDATA[Elevation Training Mask today announced the sales of its training equipment, which is specifically designed to improve cardiovascular stamina and simulate high stress situations. Former world champion and current top contender Sean Sherk helped create the mask for high altitude training in his personal MMA workouts and is now excited to offer the mask for ...]]></description>
		<wfw:commentRss>http://prommanow.com/2011/01/11/sean-sherk-introduces-high-elevation-training-mask-for-mma-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Florian out, Guillard in for UFC Fight Night main event against Dunham (updated)</title>
		<link>http://prommanow.com/2010/12/06/injury-forces-florian-out-of-scheduled-ufc-fight-night-bout-with-dunham/</link>
		<comments>http://prommanow.com/2010/12/06/injury-forces-florian-out-of-scheduled-ufc-fight-night-bout-with-dunham/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 02:56:40 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight for the Troops 2]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Kileen]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=53635</guid>
		<description><![CDATA[Two-time UFC lightweight title challenger Kenny Florian  has been forced to withdraw from a scheduled bout with fellow contender Evan Dunham at "Fight for the Troops 2" in Kileen, Texas.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/12/06/injury-forces-florian-out-of-scheduled-ufc-fight-night-bout-with-dunham/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aldo&#8217;s coach feels Florian not worthy of fight with featherweight champ</title>
		<link>http://prommanow.com/2010/11/05/aldos-coach-feels-florian-not-worthy-of-fight-with-featherweight-champ/</link>
		<comments>http://prommanow.com/2010/11/05/aldos-coach-feels-florian-not-worthy-of-fight-with-featherweight-champ/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 19:43:05 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Andre Pederneiras]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=51737</guid>
		<description><![CDATA[A couple of weeks ago it was reported the UFC had offered WEC featherweight champion Jose Aldo a December lightweight fight against Kenny Florian in the UFC.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/11/05/aldos-coach-feels-florian-not-worthy-of-fight-with-featherweight-champ/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kenny Florian vs. Evan Dunham in UFC Fight for the Troops 2 main event</title>
		<link>http://prommanow.com/2010/11/02/kenny-florian-vs-evan-dunham-in-ufc-fight-for-the-troops-2-main-event/</link>
		<comments>http://prommanow.com/2010/11/02/kenny-florian-vs-evan-dunham-in-ufc-fight-for-the-troops-2-main-event/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 17:05:04 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 126]]></category>
		<category><![CDATA[UFC Fight for the Troops 2]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=51490</guid>
		<description><![CDATA[UFC lightweight contenders Kenny Florian and Evan Dunham will reportedly fight in the Jan. 22 UFC Fight for the Troops 2 main event in Fort Hood, Texas.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/11/02/kenny-florian-vs-evan-dunham-in-ufc-fight-for-the-troops-2-main-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny Florian eager to welcome Aldo to UFC 155 division</title>
		<link>http://prommanow.com/2010/10/19/kenny-florian-eager-to-welcome-aldo-to-ufc-155-division/</link>
		<comments>http://prommanow.com/2010/10/19/kenny-florian-eager-to-welcome-aldo-to-ufc-155-division/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 22:11:38 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=50417</guid>
		<description><![CDATA[After earlier reports indicated that WEC 145-pound champion Jose Aldo's management team turned down an offer to fight UFC lightweight Kenny Florian, Florian said he'd relish the opportunity to fight Aldo.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/10/19/kenny-florian-eager-to-welcome-aldo-to-ufc-155-division/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evan Dunham expected to clash with Kenny Florian at UFC 127 in February</title>
		<link>http://prommanow.com/2010/10/08/evan-dunham-expected-to-clash-with-kenny-florian-at-ufc-127-in-february/</link>
		<comments>http://prommanow.com/2010/10/08/evan-dunham-expected-to-clash-with-kenny-florian-at-ufc-127-in-february/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:51:47 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[MMA Live]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[ufc 127]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=49700</guid>
		<description><![CDATA[Two of the UFC's top lightweights, Kenny Florian and Evan Dunham are expected to clash Super Bowl weekend according to Florian, who said they have verbally agreed to the bout.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/10/08/evan-dunham-expected-to-clash-with-kenny-florian-at-ufc-127-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo of the day: Evan Dunham&#8217;s temple lips</title>
		<link>http://prommanow.com/2010/09/27/photo-of-the-day-evan-dunhams-temple-lips/</link>
		<comments>http://prommanow.com/2010/09/27/photo-of-the-day-evan-dunhams-temple-lips/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:48:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[photo of the day]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=49005</guid>
		<description><![CDATA[You may not have thought Sean Sherk should have won the decision over Evan Dunham Saturday night at UFC 119 in Indianapolis, but... ]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/27/photo-of-the-day-evan-dunhams-temple-lips/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>UFC 119 winners and losers: Dunham impresses, Mir uninspiring</title>
		<link>http://prommanow.com/2010/09/27/ufc-119-winners-and-losers-dunham-impresses-mir-uninspiring/</link>
		<comments>http://prommanow.com/2010/09/27/ufc-119-winners-and-losers-dunham-impresses-mir-uninspiring/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:11:53 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[C.B. Dollaway]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Joe Doerksen]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48949</guid>
		<description><![CDATA[Most of the UFC 119 main card bouts didn't deliver a ton of action, but even in a close defeat, lightweight Evan Dunham impressed the crowd and established himself as a legitimate title contender.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/27/ufc-119-winners-and-losers-dunham-impresses-mir-uninspiring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119 results, play-by-play</title>
		<link>http://prommanow.com/2010/09/25/ufc-119-results-play-by-play/</link>
		<comments>http://prommanow.com/2010/09/25/ufc-119-results-play-by-play/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:50:39 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48859</guid>
		<description><![CDATA[“UFC 119: Mir vs. Cro Cop” takes place this evening at the Conseco Fieldhouse in Indianapolis, Ind. The event is headlined with a match-up between former UFC heavyweight champ Frank Mir taking on legendary striker Mirko Cro Cop.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/25/ufc-119-results-play-by-play/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Run for your lives! Sonnen&#8217;s steroid test has destroyed MMA! (or not)</title>
		<link>http://prommanow.com/2010/09/24/run-for-your-lives-sonnens-steroid-test-has-destroyed-mma-or-not/</link>
		<comments>http://prommanow.com/2010/09/24/run-for-your-lives-sonnens-steroid-test-has-destroyed-mma-or-not/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:31:52 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hermes franca]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48826</guid>
		<description><![CDATA[Let's keep in mind that Chael Sonnen's positive steroid test isn't the end of the MMA world and stop pretending like there is an easy answer to the steroids problem.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/24/run-for-your-lives-sonnens-steroid-test-has-destroyed-mma-or-not/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 119 weigh-in results</title>
		<link>http://prommanow.com/2010/09/24/ufc-119-weigh-in-results/</link>
		<comments>http://prommanow.com/2010/09/24/ufc-119-weigh-in-results/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:27:01 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48825</guid>
		<description><![CDATA[The fighter weigh-ins for "UFC 119: Mir vs. Cro Cop" took place Friday at the Conseco Fieldhouse in Indianaopolis, Ind., the same venue which will host Saturday's fight card. All 22 fighters made weight without incident.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/24/ufc-119-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com UFC 119 staff picks</title>
		<link>http://prommanow.com/2010/09/24/prommanow-com-ufc-119-staff-picks/</link>
		<comments>http://prommanow.com/2010/09/24/prommanow-com-ufc-119-staff-picks/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 19:50:14 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Ciesnolevicz]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48807</guid>
		<description><![CDATA[The ProMMAnow.com staff has come together again to share our thoughts and predictions for "UFC 119: Mir vs. Cro Cop," which takes place this Saturday, Sept. 25 at the Conseco Fieldhouse in Indianapolis, Ind.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/24/prommanow-com-ufc-119-staff-picks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Watch today&#8217;s UFC 119 weigh-ins live on ProMMAnow.com at 3 p.m. ET</title>
		<link>http://prommanow.com/2010/09/24/watch-todays-ufc-119-weigh-ins-live-on-prommanow-com-at-3-p-m-et/</link>
		<comments>http://prommanow.com/2010/09/24/watch-todays-ufc-119-weigh-ins-live-on-prommanow-com-at-3-p-m-et/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:39:34 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48802</guid>
		<description><![CDATA[The fighter weigh-ins for "UFC 119: Mir vs. Cro Cop" will air in a LIVE video stream in ProMMAnow.com's UFC Room today starting at 3 p.m. ET / 12 p.m. PT.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/24/watch-todays-ufc-119-weigh-ins-live-on-prommanow-com-at-3-p-m-et/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighting Championship confirms remaining bouts for UFC 119 in Indianapolis</title>
		<link>http://prommanow.com/2010/09/18/the-ultimate-fighting-championship-confirms-remaining-bouts-for-ufc-119-in-indianapolis/</link>
		<comments>http://prommanow.com/2010/09/18/the-ultimate-fighting-championship-confirms-remaining-bouts-for-ufc-119-in-indianapolis/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 22:57:23 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[C.B. Dollaway]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Card]]></category>
		<category><![CDATA[Jeremy Stephens]]></category>
		<category><![CDATA[Joe Doerksen]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Sean McCorkle]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48424</guid>
		<description><![CDATA[The UFC confirms the remaining bouts for UFC 119: Mir vs Cro Cop, which is presented by Halo Reach and live on Pay-Per-View on Sept. 25 at the Conseco Fieldhouse in Indianapolis, Ind.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/18/the-ultimate-fighting-championship-confirms-remaining-bouts-for-ufc-119-in-indianapolis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://video.ufc.tv/119/119_PR_HIGHLIGHT_REV.mov" length="14504230" type="video/quicktime" />
		</item>
		<item>
		<title>Dan Hardy blasts Nate Marquardt, tries to clarify wrestling comments</title>
		<link>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/</link>
		<comments>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:05:25 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Sean Sherk]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48118</guid>
		<description><![CDATA[UFC welterweight Dan Hardy issued a follow up to his tirade blasting lay-and-pray wrestlers and fired back at middleweight contender Nate Marquardt's criticism of his original column.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Evan Dunham eager to test himself against Sean Sherk at UFC 119 &#8211; a ProMMANow.com exclusive</title>
		<link>http://prommanow.com/2010/09/13/evan-dunham-eager-to-test-himself-against-sean-sherk-at-ufc-119-a-prommanow-com-exclusive/</link>
		<comments>http://prommanow.com/2010/09/13/evan-dunham-eager-to-test-himself-against-sean-sherk-at-ufc-119-a-prommanow-com-exclusive/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:53:49 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[George Sotiropoulos]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Marcus Aurelio]]></category>
		<category><![CDATA[Per Eklund]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[UFC 115]]></category>
		<category><![CDATA[UFC 118]]></category>
		<category><![CDATA[UFC 119]]></category>
		<category><![CDATA[UFC 123]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48044</guid>
		<description><![CDATA[Evan Dunham is perfectly comfortable handling the pressure of moving up the lightweight ladder and facing former champion Sean Sherk at UFC 119.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/13/evan-dunham-eager-to-test-himself-against-sean-sherk-at-ufc-119-a-prommanow-com-exclusive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 119 comes to Indianapolis on Sept. 25 with stacked card</title>
		<link>http://prommanow.com/2010/09/01/ufc-119-comes-to-indianapolis-on-sept-25-with-stacked-card/</link>
		<comments>http://prommanow.com/2010/09/01/ufc-119-comes-to-indianapolis-on-sept-25-with-stacked-card/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:16:46 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mark Hunt]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Sean Sherk]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=47213</guid>
		<description><![CDATA[On Sept. 25, 2010, the Ultimate Fighting Championship takes their show to the Conseco Fieldhouse in Indianapolis, Ind. with "UFC 119: Mir vs. Cro Cop". Here is a look at this stacked event, including a video preview.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/01/ufc-119-comes-to-indianapolis-on-sept-25-with-stacked-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
