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	<title>Pro MMA Now &#187; Ryan Bader</title>
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	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>UFC returns to Indianapolis on August 28</title>
		<link>http://prommanow.com/2013/05/12/ufc-returns-to-indianapolis-on-august-28/</link>
		<comments>http://prommanow.com/2013/05/12/ufc-returns-to-indianapolis-on-august-28/#comments</comments>
		<pubDate>Mon, 13 May 2013 02:29:52 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Bankers Life Fieldhouse]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[FOX Sports 1]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 119]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114788</guid>
		<description><![CDATA[The UFC has announced that they will be returning to Indianapolis on Wednesday, August 28. The event will take place at Bankers Life Fieldhouse and will be the first time the UFC has returned to Indianapolis since UFC 119 in 2010. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/12/ufc-returns-to-indianapolis-on-august-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tito Ortiz: Bader looked like a feared animal in the cage with a lion</title>
		<link>http://prommanow.com/2013/05/07/tito-ortiz-bader-looked-like-a-feared-animal-in-the-cage-with-a-lion/</link>
		<comments>http://prommanow.com/2013/05/07/tito-ortiz-bader-looked-like-a-feared-animal-in-the-cage-with-a-lion/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:06:56 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Jon Anik]]></category>
		<category><![CDATA[Luke Rockhold]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC Tonight]]></category>
		<category><![CDATA[Ultimate Insider]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=114561</guid>
		<description><![CDATA[On this week’s UFC TONIGHT SPECIAL EDITION: TITO ORTIZ FIGHTER’S CUT, the UFC Hall of Famerrelivestwo of his biggest fights. First, The People’s Champ talks through his fight at UFC 51 where he faced Vitor Belfort. “This was one of the most memorable fights for me. Everything was on the line. I knew I had to push the pressure as much as possible and wait for him to make a small mistake.”]]></description>
		<wfw:commentRss>http://prommanow.com/2013/05/07/tito-ortiz-bader-looked-like-a-feared-animal-in-the-cage-with-a-lion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The UFC 160: Velasquez vs. Silva II card</title>
		<link>http://prommanow.com/2013/03/01/the-ufc-160-velasquez-vs-silva-ii-card/</link>
		<comments>http://prommanow.com/2013/03/01/the-ufc-160-velasquez-vs-silva-ii-card/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 18:33:43 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Junior Dos Santos]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[UFC 160]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=110439</guid>
		<description><![CDATA[The UFC 160 event that's set for May 25 at the MGM Grand Garden Arena in Las Vegas, Nevada, is quickly taking shape although we are months away from the event. The UFC heavyweight title fight between champion Cain Velasquez and challenger Antonio "Bigfoot" Silva will be the main event. ]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/01/the-ufc-160-velasquez-vs-silva-ii-card/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Glover Teixeira vs. Ryan Bader on tap for UFC 160</title>
		<link>http://prommanow.com/2013/02/20/glover-teixeira-vs-ryan-bader-on-tap-for-ufc-160/</link>
		<comments>http://prommanow.com/2013/02/20/glover-teixeira-vs-ryan-bader-on-tap-for-ufc-160/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 08:15:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC 160]]></category>
		<category><![CDATA[UFC events]]></category>
		<category><![CDATA[UFC fight cards]]></category>
		<category><![CDATA[UFC upcoming events]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=109613</guid>
		<description><![CDATA[Thirty-three-year-old Brazilian Glover Teixeira (20-2) will face 29-year-old fellow light heavyweight Ryan Bader (15-3) May 25 at UFC 160 in Las Vegas as part of the organization's Memorial Day weekend card headlined by Cain Velasquez vs. Antonio "Bigfoot" Silva for the UFC Heavyweight Title.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/20/glover-teixeira-vs-ryan-bader-on-tap-for-ufc-160/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com&#8217;s Official MMA World Light Heavyweight Rankings</title>
		<link>http://prommanow.com/2013/02/06/prommanow-coms-official-mma-world-light-heavyweight-rankings/</link>
		<comments>http://prommanow.com/2013/02/06/prommanow-coms-official-mma-world-light-heavyweight-rankings/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 14:00:36 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[rankings]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[mma ranking]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[Ryan Bader]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=108315</guid>
		<description><![CDATA[ProMMAnow.com's Official World MMA Light Heavyweight Rankings. Jon Jones is still the king, but there has been movement in the division since the last update. Check'em out!!]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/06/prommanow-coms-official-mma-world-light-heavyweight-rankings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Opinion: Glover Teixeira needs two more wins before title shot talk has merit</title>
		<link>http://prommanow.com/2013/01/29/opinion-glover-teixeira-needs-two-more-wins-before-title-shot-talk-has-merit/</link>
		<comments>http://prommanow.com/2013/01/29/opinion-glover-teixeira-needs-two-more-wins-before-title-shot-talk-has-merit/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 15:00:49 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Glover Teixiera]]></category>
		<category><![CDATA[Jon  Jones]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107642</guid>
		<description><![CDATA[UFC light heavyweight Glover Teixeira scored the biggest win of his career on Saturday night when he bested former UFC light heavyweight champion Rampage Jackson to win a unanimous decision. Kelvin Hunt tells you why Teixeira needs at least two more wins before he can get 'in the mix' for a title shot.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/29/opinion-glover-teixeira-needs-two-more-wins-before-title-shot-talk-has-merit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 fallout: Let&#8217;s play UFC matchmaker</title>
		<link>http://prommanow.com/2013/01/28/ufc-on-fox-6-fallout-lets-play-ufc-matchmaker/</link>
		<comments>http://prommanow.com/2013/01/28/ufc-on-fox-6-fallout-lets-play-ufc-matchmaker/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:30:31 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Texieira]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Pascal Krauss]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107552</guid>
		<description><![CDATA[We take a look at some of the winners and losers from the UFC on FOX 6 card, and put our Joe Silva hat on to determine who they should fight in their next outing.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/28/ufc-on-fox-6-fallout-lets-play-ufc-matchmaker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top five moments from UFC on FOX 6</title>
		<link>http://prommanow.com/2013/01/27/top-five-moments-from-ufc-on-fox-6/</link>
		<comments>http://prommanow.com/2013/01/27/top-five-moments-from-ufc-on-fox-6/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 02:27:33 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Mike Russow]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ricardo Lamas]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shawn Jordan]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[ultimate fighting]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107562</guid>
		<description><![CDATA[We take a look at the top five moments from the UFC on FOX 6 event that took place at the United Center in Chicago on Saturday night.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/27/top-five-moments-from-ufc-on-fox-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 6 bonuses: Demetrious Johnson, John Dodson, Anthony Pettis and Ryan Bader earn $50K</title>
		<link>http://prommanow.com/2013/01/26/ufc-on-fox-6-bonuses-demetrious-johnson-john-dodson-anthony-pettis-and-ryan-bader-earn-50k/</link>
		<comments>http://prommanow.com/2013/01/26/ufc-on-fox-6-bonuses-demetrious-johnson-john-dodson-anthony-pettis-and-ryan-bader-earn-50k/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 04:09:24 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[Vladimir Matyushenko]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=107506</guid>
		<description><![CDATA[We have information on the UFC on FOX 6 bonus winners. UFC flyweight champion Demetrious Johnson,  John Dodson, Anthony Pettis, and Ryan Bader earn $50,000.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/26/ufc-on-fox-6-bonuses-demetrious-johnson-john-dodson-anthony-pettis-and-ryan-bader-earn-50k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rampage Jackson: Who turned off the &#8216;power&#8217; source?</title>
		<link>http://prommanow.com/2013/01/21/rampage-jackson-who-turned-off-the-power-source/</link>
		<comments>http://prommanow.com/2013/01/21/rampage-jackson-who-turned-off-the-power-source/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 17:00:26 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[knockouts]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rampage Jackson]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=106964</guid>
		<description><![CDATA[We take a look at some of Rampage Jackson's past few fights and discuss why he hasn't knocked anyone out since Wanderlei Silva at UFC 92 in 2008.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/21/rampage-jackson-who-turned-off-the-power-source/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ryan Bader vs. Vladimir Matyushenko, Mitchell vs. Thoresen added to UFC on FOX 6</title>
		<link>http://prommanow.com/2012/12/03/ryan-bader-vs-vladimir-matyushenko-mitchell-vs-thoresen-added-to-ufc-on-fox-6/</link>
		<comments>http://prommanow.com/2012/12/03/ryan-bader-vs-vladimir-matyushenko-mitchell-vs-thoresen-added-to-ufc-on-fox-6/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 03:22:51 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[David Mitchell]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[John Dodson]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[simeon thoresen]]></category>
		<category><![CDATA[UFC on FOX 6]]></category>
		<category><![CDATA[Vladimir Matyushenko]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=104312</guid>
		<description><![CDATA[The UFC on FOX 6: Johnson vs. Dodson event that's set for January 26th in Chicago has two new bouts according to UFC officials. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/03/ryan-bader-vs-vladimir-matyushenko-mitchell-vs-thoresen-added-to-ufc-on-fox-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 4 live results and play-by-play</title>
		<link>http://prommanow.com/2012/08/04/ufc-on-fox-4-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2012/08/04/ufc-on-fox-4-live-results-and-play-by-play/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 21:14:13 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Damarques Johnson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97808</guid>
		<description><![CDATA[Today's UFC on FOX 4 fight card, emanating from Staples Center in Los Angeles, starts at 5 p.m. ET / 2 p.m. PT airing LIVE on FUEL TV. The main card kicks off at 8 p.m. ET / 5 p.m. PT and will air LIVE on FOX television. Mauricio "Shogun" Rua faces Brandon Vera in the main event, and Ryan Bader faces Lyoto Machida in the co-main event. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/04/ufc-on-fox-4-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: Ryan Bader well-prepared for the Karate Kid *VIDEO*</title>
		<link>http://prommanow.com/2012/08/03/interview-ryan-bader-well-prepared-for-the-karate-kid-video/</link>
		<comments>http://prommanow.com/2012/08/03/interview-ryan-bader-well-prepared-for-the-karate-kid-video/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 06:03:37 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Arizona State]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hiroshi Allen]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shotokan Karate]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97782</guid>
		<description><![CDATA[ProMMAnow.com's Dan "The Wolfman" Theodore talks with UFC light heavyweight Ryan Bader about his upcoming bout with former UFC 205 pound champ Lyoto Machida. The two will face off Saturday night in the co-main event of UFC on FOX 4 taking place at the Staples Center in Los Angeles.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/03/interview-ryan-bader-well-prepared-for-the-karate-kid-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com UFC on FOX 4 staff picks</title>
		<link>http://prommanow.com/2012/08/03/prommanow-com-ufc-on-fox-4-staff-picks/</link>
		<comments>http://prommanow.com/2012/08/03/prommanow-com-ufc-on-fox-4-staff-picks/#comments</comments>
		<pubDate>Sat, 04 Aug 2012 05:20:26 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Cole Miller]]></category>
		<category><![CDATA[Damarques Johnson]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Lyota Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97774</guid>
		<description><![CDATA[UFC on FOX 4 from Los Angeles pits Brandon Vera against former UFC light heavyweight champ Mauricio Shogun Rua in a battle for the number one contender spot for Rua's former belt. The ProMMAnow.com (www.prommanow.com)  staff have made their picks on that fight as well as the rest of the main card that will be live on FOX. See if you agree with us!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FOX 4 weigh-in results</title>
		<link>http://prommanow.com/2012/08/03/ufc-on-fox-4-weigh-in-results/</link>
		<comments>http://prommanow.com/2012/08/03/ufc-on-fox-4-weigh-in-results/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 23:17:30 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Lyota Machida]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>
		<category><![CDATA[weigh-in results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97721</guid>
		<description><![CDATA[Weighs-in take place this afternoon at Los Angeles' Staples Center in support of UFC on FOX 4. Headliners Mauricio Shogun Rua and Brandon Vera will hit the scale as both men are seeking a shot at the UFC light heavyweight championship. In the hunt as well will be Ryan Bader and Lyota Machida.]]></description>
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		<title>Watch today&#8217;s UFC on FOX 4 weigh-ins live on ProMMAnow.com at 7 p.m. ET</title>
		<link>http://prommanow.com/2012/08/03/watch-todays-ufc-on-fox-4-weigh-ins-live-on-prommanow-com-at-7p-m-et/</link>
		<comments>http://prommanow.com/2012/08/03/watch-todays-ufc-on-fox-4-weigh-ins-live-on-prommanow-com-at-7p-m-et/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 19:42:11 +0000</pubDate>
		<dc:creator>Gary Thomas</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[live video]]></category>
		<category><![CDATA[Lyota Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97686</guid>
		<description><![CDATA[Watch the UFC on FOX 4 weigh-ins LIVE on ProMMAnow.com today at 7 p.m. ET (4 p.m. PT, local time).]]></description>
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		<title>Watch today&#8217;s UFC on FOX 4 press conference on ProMMAnow.com</title>
		<link>http://prommanow.com/2012/08/02/watch-todays-ufc-on-fox-4-press-conference-on-prommanow-com/</link>
		<comments>http://prommanow.com/2012/08/02/watch-todays-ufc-on-fox-4-press-conference-on-prommanow-com/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 17:32:40 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[press conference]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shogun Rua]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97627</guid>
		<description><![CDATA[Today’s UFC on FOX 4 pre-fight press conference is being held at the JW Marriott in Los Angeles, California,and will stream LIVE on ProMMAnow.com at 2 p.m. ET (11 a.m. PT). UFC on FOX 4 headliners Mauricio "Shogun" Rua and Brandon Vera, along with co-headliners Lyoto Machida and Ryan Bader, will be fielding questions from the media.]]></description>
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		</item>
		<item>
		<title>UFC on FOX 4: Lyoto Machida looks to win impressively against Ryan Bader</title>
		<link>http://prommanow.com/2012/08/02/ufc-on-fox-4-lyoto-machida-looks-to-win-impressively-against-ryan-bader/</link>
		<comments>http://prommanow.com/2012/08/02/ufc-on-fox-4-lyoto-machida-looks-to-win-impressively-against-ryan-bader/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 12:03:41 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Preview]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97599</guid>
		<description><![CDATA[The UFC on FOX 4 co-main event will feature a light heavyweight bout between former champion Lyoto Machida and TUF winner Ryan Bader. This fight has title implications according to UFC President Dana White, so that adds another dynamic to this matchup. It's also an interesting contrast of styles.]]></description>
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		</item>
		<item>
		<title>Video: UFC on FOX 4 open workouts</title>
		<link>http://prommanow.com/2012/08/01/video-ufc-on-fox-4-open-workouts/</link>
		<comments>http://prommanow.com/2012/08/01/video-ufc-on-fox-4-open-workouts/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 06:55:18 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jamie Varner]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97619</guid>
		<description><![CDATA[ProMMAnow.com was on hand for the UFC on FOX 4 open workouts in L.A. on Wednesday. Watch as light heavyweight headliners Brandon Vera and Mauricio "Shogun" Rua, along with co-headliner Ryan Bader, and main card fighters Jamie Varner and Joe Lauzon, put in a workout in preparation for their bouts on Saturday.]]></description>
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		</item>
		<item>
		<title>FOX to debut the &#8216;Ref Cam&#8217; at UFC on FOX 4</title>
		<link>http://prommanow.com/2012/08/01/fox-to-debut-the-ref-cam-at-ufc-on-fox-4/</link>
		<comments>http://prommanow.com/2012/08/01/fox-to-debut-the-ref-cam-at-ufc-on-fox-4/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 01:09:10 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fox]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Shogun Rua]]></category>
		<category><![CDATA[UFC on FOX 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=97597</guid>
		<description><![CDATA[As a pioneer in production innovation, FOX Sports has used unique camera views like Catcher Cam, Diamond Cam and Gopher Cam to bring viewers closer to the excitement of the sports they love. ]]></description>
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		</item>
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