Injuries Runners are More Susceptible To
If you log hundreds or even thousands of miles each year running, the repetitive impact tends to take a toll on muscles, joints, and connective tissues which means it’s no…
The Independent Voice of Mixed Martial Arts
If you log hundreds or even thousands of miles each year running, the repetitive impact tends to take a toll on muscles, joints, and connective tissues which means it’s no…
We all are very well aware that exercise is essential for our body but do you know that it also helps increase our brainpower and strengthen our brain. Research shows…
2020 has been a strange year for many of us, mainly down to the fact that we have all been affected by the global pandemic caused by Covid-19 and has…
Running is ever so popular now. Charities have been utilizing 5k run/walks to raise money. Athletes are testing themselves with marathons, triathlons and these crazy 100 mile races. It is…
Known as “the original Ultimate Fighter” Forrest Griffin will most likely always have a place in the UFC for as long as he desires. Griffin was last inside the Octagon…