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	<title>Pro MMA Now &#187; Ralph Gracie</title>
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	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>Watch the best Nick Diaz interview you&#8217;ve ever seen</title>
		<link>http://prommanow.com/2012/02/19/watch-the-best-nick-diaz-interview-youve-ever-seen/</link>
		<comments>http://prommanow.com/2012/02/19/watch-the-best-nick-diaz-interview-youve-ever-seen/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 07:29:18 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Cesar Gracie]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Joe Ferraro]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[Richard Perez]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Showdown Joe]]></category>
		<category><![CDATA[UFC Central]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=86286</guid>
		<description><![CDATA[From his beginnings with Cesar and Ralph Gracie to his visualization techniques prior to fights, his mindset leading up to fights, his approach to boxing and so much more, you will see sides of Nick Diaz you have never seen or probably even knew existed in this half-hour introspection.]]></description>
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		<title>PROMMA.INFO Exclusive Interview &#8211; Ralph Gracie</title>
		<link>http://prommanow.com/2009/10/15/prommainfo-exclusive-interview-ralph-gracie/</link>
		<comments>http://prommanow.com/2009/10/15/prommainfo-exclusive-interview-ralph-gracie/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:04:45 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[2009 Gracie Open]]></category>
		<category><![CDATA[Cesar Gracie]]></category>
		<category><![CDATA[Gracie Jiu Jitsu]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://promma.info/?p=29015</guid>
		<description><![CDATA[&#8220;Fast Eddie&#8221; Constantine spent a few moments with one of the most well known members of the legendary Gracie family and his first instructor; Ralph Gracie.  Ralph shared his thoughts on the Diaz brothers, loyalty among students and his challenge of Roy Jones Jr.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Going guerrilla &#8211; in THE INFO studio with Dave Camarillo</title>
		<link>http://prommanow.com/2009/06/02/going-guerilla-in-the-info-studio-with-dave-camarillo/</link>
		<comments>http://prommanow.com/2009/06/02/going-guerilla-in-the-info-studio-with-dave-camarillo/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:03:14 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[bjj]]></category>
		<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[American Kickboxing Academy]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[Bobby Southworth]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Dave Camarillo]]></category>
		<category><![CDATA[Eddie Constantine]]></category>
		<category><![CDATA[Fight! Magazine]]></category>
		<category><![CDATA[Guerrila Jiu-Jitsu]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[promma]]></category>
		<category><![CDATA[promma.info]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=19561</guid>
		<description><![CDATA[For the first time ever PRO MMA&#8217;s (promma.info) Matt De La Rosa and &#8220;Fast&#8221; Eddie Constantine welcomed a guest into THE INFO studio and none other than famed American Kickboxing Academy coach Dave Camarillo stopped by to chat. Fight! Magazine&#8217;s Danny Acosta also joined in on the discussion as Camarillo discussed dozens of topics. The ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/06/02/going-guerilla-in-the-info-studio-with-dave-camarillo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>HEROES Martial Arts opens in San Jose, CA</title>
		<link>http://prommanow.com/2009/02/14/heroes-martial-arts-opens-in-san-jose-ca/</link>
		<comments>http://prommanow.com/2009/02/14/heroes-martial-arts-opens-in-san-jose-ca/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 00:15:00 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[bjj]]></category>
		<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alan Marques]]></category>
		<category><![CDATA[Gumby]]></category>
		<category><![CDATA[HEROES Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://promma.info/?p=9563</guid>
		<description><![CDATA[Ralph Gracie black belt, Alan &#8220;Gumby&#8221; Marques, opened up the doors to his new school, HEROES Martial Arts in downtown San Jose, CA. Located on 460 South Market Street with easy access to and from Highway 280, HEROES will feature Brazilian Jiu-Jitsu, Wrestling and Judo classes inside the 4700 square foot gym. Led by On ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/02/14/heroes-martial-arts-opens-in-san-jose-ca/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strikeforce weigh-ins:  news and notes</title>
		<link>http://prommanow.com/2008/11/21/strikeforce-weigh-in-news-and-notes/</link>
		<comments>http://prommanow.com/2008/11/21/strikeforce-weigh-in-news-and-notes/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 13:59:41 +0000</pubDate>
		<dc:creator>Matt De La Rosa</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Kim Couture]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[Scott Smith]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Bobby Southworth]]></category>
		<category><![CDATA[Duane "Bang" Ludwig]]></category>
		<category><![CDATA[Duane Ludwig]]></category>
		<category><![CDATA[Eric Lawson]]></category>
		<category><![CDATA[female mma]]></category>
		<category><![CDATA[Gil Castillo]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Kurt Osiander]]></category>
		<category><![CDATA[Lina Kvokov]]></category>
		<category><![CDATA[Luke Stewart]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Renato "Babalu" Sobral]]></category>
		<category><![CDATA[san jose]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Terry Martin]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://promma.info/?p=4470</guid>
		<description><![CDATA[Promma.info&#8217;s Eddie Constantine and Matt De La Rosa were on hand at the The Hotel DeAnza to witness the Strikeforce:Destruction weigh-ins Thursday night. The only thing colder then the San Jose weather was Joe Riggs&#8217;s attitude. Riggs&#8217;s was visibly showing the affects of a twenty plus pound weight cut and became frustrated with the athletic ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/11/21/strikeforce-weigh-in-news-and-notes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>U.S. Open XIII Brazilian Jiu Jitsu Oct.18-19 in Santa Cruz</title>
		<link>http://prommanow.com/2008/10/13/us-open-xiii-brazilian-jiu-jitsu-oct18-19-in-sana-cruz/</link>
		<comments>http://prommanow.com/2008/10/13/us-open-xiii-brazilian-jiu-jitsu-oct18-19-in-sana-cruz/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 19:28:23 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[competitors]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[U.S. Open XIII]]></category>

		<guid isPermaLink="false">http://promma.info/?p=2674</guid>
		<description><![CDATA[The U.S. Open XIII Brazilian Jiu Jitsu dubbed &#8220;America&#8217;s Favorite Tournament&#8221; will be held this weekend, Oct.18-19, in Santa Cruz, CA. at the Civic Auditorium. Many schools which are also home to many great MMA fighters will be represented at the event. It seems they are nearing capacity on the number of participants so if ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/10/13/us-open-xiii-brazilian-jiu-jitsu-oct18-19-in-sana-cruz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Eddie&#8217;s Lessons in Humility with Luke Stewart</title>
		<link>http://prommanow.com/2008/07/24/fast-eddies-lessons-in-humility-with-luke-stewart/</link>
		<comments>http://prommanow.com/2008/07/24/fast-eddies-lessons-in-humility-with-luke-stewart/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 02:17:32 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Lessons in Humility]]></category>
		<category><![CDATA[Luke Stewart]]></category>
		<category><![CDATA[Seventh son tattoo]]></category>

		<guid isPermaLink="false">http://promma.info/?p=708</guid>
		<description><![CDATA[This week’s lesson took me to Fight and Fitness in San Francisco for Strikeforce welterweight Luke Stewart’s MMA/BJJ class.  Luke&#8217;s hospitality is second to none and he welcomed me to his class as if we were long time friends. If you haven’t had the opportunity to read the article about Luke entitled “Got Ink?” you ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/07/24/fast-eddies-lessons-in-humility-with-luke-stewart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fast Eddie&#8217;s Lessons in Humility Volume 2</title>
		<link>http://prommanow.com/2008/07/17/fast-eddies-lessons-in-humility-volume-2/</link>
		<comments>http://prommanow.com/2008/07/17/fast-eddies-lessons-in-humility-volume-2/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:13:35 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[Benzara]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gladiator Challenge]]></category>
		<category><![CDATA[Kurt Osiander]]></category>
		<category><![CDATA[Lessons in Humility]]></category>
		<category><![CDATA[Luke Stewart]]></category>
		<category><![CDATA[Yuji Uchida]]></category>

		<guid isPermaLink="false">http://promma.info/?p=562</guid>
		<description><![CDATA[This week’s lesson was simple &#8211; frequent tapping. As you will see, in the following videos, both of my sparring partners were very respectful and humble in teaching me a thing or two about humility. I want to personally thank both of them along with head instructor Kurt Osiander. First up was Yuji Uchida, Ralph ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/07/17/fast-eddies-lessons-in-humility-volume-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Eddie&#8217;s Minute &#8211; Catching up with Kurt Osiander</title>
		<link>http://prommanow.com/2008/07/14/fast-eddies-minute-catching-up-with-kurt-osiander/</link>
		<comments>http://prommanow.com/2008/07/14/fast-eddies-minute-catching-up-with-kurt-osiander/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:05:48 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Kurt Osiander]]></category>
		<category><![CDATA[Lessons in Humility]]></category>
		<category><![CDATA[Ryan Gracie]]></category>
		<category><![CDATA[Seventh son tattoo]]></category>

		<guid isPermaLink="false">http://promma.info/?p=481</guid>
		<description><![CDATA[“Keep your head on the inside!” Kurt Osiander shouted as two of his students were drilling their single leg takedowns during our interview. Kurt’s number one priority is sharing the knowledge of the art of Jiu-Jitsu that was given to him so many years ago. You may remember Kurt as the man who choked the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/07/14/fast-eddies-minute-catching-up-with-kurt-osiander/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast Eddie&#8217;s lessons in humility with Kurt Osiander</title>
		<link>http://prommanow.com/2008/07/07/fast-eddies-lessons-in-humility-with-kurt-osiander/</link>
		<comments>http://prommanow.com/2008/07/07/fast-eddies-lessons-in-humility-with-kurt-osiander/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 06:15:21 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gladiator Challenge]]></category>
		<category><![CDATA[Kurt Osiander]]></category>
		<category><![CDATA[Lessons in Humility]]></category>
		<category><![CDATA[Ralph Gracie]]></category>

		<guid isPermaLink="false">http://promma.info/?p=436</guid>
		<description><![CDATA[  Welcome to the newest segment from Fast Eddie and ProMMA.  About 10 years and 30 pounds ago, I was quite active in the BJJ and MMA worlds.  Having begun my Jiu-Jitsu training at the Ralph Gracie academy in 1996, I have had the opportunity to see the evolution of the sport of MMA first ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/07/07/fast-eddies-lessons-in-humility-with-kurt-osiander/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fast Eddie&#8217;s Minute &#8211; Joey Armstrong, MMA&#8217;s Renaissance Man</title>
		<link>http://prommanow.com/2008/07/07/fast-eddies-minute-joey-armstrong-mmas-renaissance-man/</link>
		<comments>http://prommanow.com/2008/07/07/fast-eddies-minute-joey-armstrong-mmas-renaissance-man/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:47:35 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[AKA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Gladiator Challenge]]></category>
		<category><![CDATA[Joey Armstrong]]></category>
		<category><![CDATA[tattoos]]></category>
		<category><![CDATA[Virtual Box Office]]></category>
		<category><![CDATA[Welterweight Title]]></category>

		<guid isPermaLink="false">http://promma.info/?p=434</guid>
		<description><![CDATA[Fighter. Father. Artist. All of these describe Joey Armstrong. This 33 year old member of the Ralph Gracie team has a lot on his plate right now. Armstrong moved to the San Francisco Bay area 10 years ago from Austin Texas looking for a fresh start. What he found was a family, in and out ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/07/07/fast-eddies-minute-joey-armstrong-mmas-renaissance-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAST EDDIE’S MINUTE &#8211; THOUGHTS AND REFLECTIONS FROM STRIKEFORCE</title>
		<link>http://prommanow.com/2008/06/28/fast-eddie%e2%80%99s-minute-thoughts-and-reflections-from-strikeforce/</link>
		<comments>http://prommanow.com/2008/06/28/fast-eddie%e2%80%99s-minute-thoughts-and-reflections-from-strikeforce/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 17:36:43 +0000</pubDate>
		<dc:creator>eddie106</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Cesar Gracie]]></category>
		<category><![CDATA[Darren Uyenoyama]]></category>
		<category><![CDATA[Gilbert Melendez]]></category>
		<category><![CDATA[HD Net]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ralph Gracie]]></category>
		<category><![CDATA[san jose]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://promma.wordpress.com/?p=398</guid>
		<description><![CDATA[WOW! Now I know what Monte Cox was referring to when he said he wished Adrenaline would eventually become another Strikeforce. Scott Coker, Mike Afromowitz and the boys really have something here. Breaking news I know. Having now attended this event from a media perspective as opposed to just a casual fan, I see what ...]]></description>
		<wfw:commentRss>http://prommanow.com/2008/06/28/fast-eddie%e2%80%99s-minute-thoughts-and-reflections-from-strikeforce/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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