Gym Profile: Temple of Internal MMA Boxing

Everything on the breath. Everything… This is the way of the Internal MMA Boxer. An Internal MMA Boxer is an adept who emphasizes the science of respiration control to enhance mental, emotional and physical performance in the ring and cage. These training resources are considered a vital step in the process of combative readiness. Being … Read more

Try these simple Chi Kung exercises for health and wellness

Andrew McCart has put together this video of some basic Chi Kung (also Qigong) exercises you may want to incorporate into your training regimen. If you are looking for a way to maintain mobility, fitness, health and wellness into old age, and we all are aren’t we, then take a look into this ancient practice that has … Read more

The Wim Hof Method could help improve your athletic performance

“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love. So love is my mission.” That quote is from Win Hof. Some of you may know him as the Iceman for his feats of endurance … Read more