Internal Martial Arts Series #1

In this series we’ll be sharing different training techniques or ideas to break the mold of what an MMA fighter is or is not. After spending nearly a decade covering MMA intensely, it is my opinion that the internal aspect of martial arts is largely neglected by the MMA media. If it is covered, it’s … Read more

Watch ‘The Iceman’ Wim Hof on the Joe Rogan Experience podcast (full episode)

For those closest to me it’s no secret I have a fascination with Wim Hof and believe what he teaches could benefit a lot of people, including athletes and MMA fighters. The man has set over 20 world records for being able to withstand extreme temperatures. He’s ran a marathon in the desert without water and … Read more

The Wim Hof Method could help improve your athletic performance

“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love. So love is my mission.” That quote is from Win Hof. Some of you may know him as the Iceman for his feats of endurance … Read more