Predator Nutrition sent us over some samples of different protein powders to check out and we enjoyed them. We like mixing them with a banana and some peanut butter the best, but you can drink them simply by adding water, almond milk, or your favorite smoothie base. Here’s which ones we liked best. SUPER DELICIOUS!! If … Read more
Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more
Former UFC lightweight, then featherweight, Manny Gamburyan will make his bantamweight (135 lbs.) debut at UFC 178 on Saturday, Sept. 27th, and the guy has never looked better. As you can see from the picture Mike Dolce is in Manny’s corner and has no doubt helped The Ultimate Fighter season 5 runner-up get down to what appears to be his optimum weight.
We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more
After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more
There’s a classic episode of the Sopranos (R.I.P. James Gandolfini) where Johnny Sack catches his dear sweet obese wife Ginny in the basement gorging on a box of candy bars. She’s supposed to be on Weight Watchers but isn’t losing any weight and now her husband knows why. He even forgives Ralph Cifaretto for the joke he told about Ginny having a 40 pound mole removed from her ass, and decides not to kill him.
The secrets of the Ultimate Fighting Championship®’s elite athletes are finally revealed in UFC FIT™ – the UFC’s first ever in-home fitness and nutrition program. Developed with renowned strength and conditioning coach Mike Dolce, UFC FIT is a lifestyle program based on the same methods the world’s greatest athletes use to prepare for the OctagonTM.