Best tasting protein powders from Predator Nutrition

Predator Nutrition sent us over some samples of different protein powders to check out and we enjoyed them. We like mixing them with a banana and some peanut butter the best, but you can drink them simply by adding water, almond milk, or your favorite smoothie base. Here’s which ones we liked best. SUPER DELICIOUS!! If … Read more

Product Review: PRO-X Grass-Fed Whey Protein Powder by Stamina

Look, I’m no bodybuilder nor want to be one. I am 44-years-old, active and do workout on the regular. I also used to be 265-pounds but am now under 200 and have been so for about three years as a result of lifestyle changes. I lean toward high protein, healthy fats, low carb, low sugar dietary … Read more

Pic: UFC 178’s Manny Gamburyan looks like a different person at bantamweight

Former UFC lightweight, then featherweight, Manny Gamburyan will make his bantamweight (135 lbs.) debut at UFC 178 on Saturday, Sept. 27th, and the guy has never looked better. As you can see from the picture Mike Dolce is in Manny’s corner and has no doubt helped The Ultimate Fighter season 5 runner-up get down to what appears to be his optimum weight.

This is why you should NEVER try to lose weight

We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more

One week on the Dolce Diet

After 40 I began to feel a distinct change within my body. I could no longer ignore the fact that my metabolism was slowing down and that I couldn’t eat anything I wanted. I was mortified! All my life I have been slim and never needed to worry about what I ate or how much … Read more

Performance Spotlight: Gamma-O V2 Series Testosterone Booster

Testosterone boosters are increasingly sought after for athletic performance and benefits to overall wellness. The Gamma-O V2 Series Testosterone Booster from Gamma Labs reflects this growing trend.

The Vidonic Chronicles: In the best shape of my life

My birthday has come and past, I am now 34… My son started high school this week and I am in the best shape of my life! Still looking for a fight at 115lbs, so if you know of something, hit me up.

Rampage Jackson is a closet fatty

There’s a classic episode of the Sopranos (R.I.P. James Gandolfini) where Johnny Sack catches his dear sweet obese wife Ginny in the basement gorging on a box of candy bars. She’s supposed to be on Weight Watchers but isn’t losing any weight and now her husband knows why. He even forgives Ralph Cifaretto for the joke he told about Ginny having a 40 pound mole removed from her ass, and decides not to kill him.

UFC enters home fitness and nutrition market with ‘UFC Fit’

The secrets of the Ultimate Fighting Championship®’s elite athletes are finally revealed in UFC FIT™ – the UFC’s first ever in-home fitness and nutrition program. Developed with renowned strength and conditioning coach Mike Dolce, UFC FIT is a lifestyle program based on the same methods the world’s greatest athletes use to prepare for the OctagonTM.