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	<title>Pro MMA Now &#187; Nik Lentz</title>
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	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>UFC on FX 7 full fight card</title>
		<link>http://prommanow.com/2012/12/31/fiveufc-on-fx-7-full-fight-card/</link>
		<comments>http://prommanow.com/2012/12/31/fiveufc-on-fx-7-full-fight-card/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 18:45:41 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[ben rothwell]]></category>
		<category><![CDATA[diego nunes]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[George Roop]]></category>
		<category><![CDATA[khabib nurmagomedov]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Thiago Tavares]]></category>
		<category><![CDATA[UFC on FX 7]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=105545</guid>
		<description><![CDATA[The UFC completed its 2012 slate with UFC 155 on Saturday night, but will be getting right back on the horse in 2013 with the UFC on FX 7 event on January 19th. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>UFC 150: Lentz vs. Mitsuoka, Bermudez vs. Hayden, and Kuiper vs. Hamman added to fight card</title>
		<link>http://prommanow.com/2012/06/04/ufc-150-lentz-vs-mitsuoka-bermudez-vs-hayden-and-kuiper-vs-hamman-added-to-fight-card/</link>
		<comments>http://prommanow.com/2012/06/04/ufc-150-lentz-vs-mitsuoka-bermudez-vs-hayden-and-kuiper-vs-hamman-added-to-fight-card/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 03:30:56 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Dennis Bermudez]]></category>
		<category><![CDATA[Eiji Mitsuoka]]></category>
		<category><![CDATA[Jared Hamman]]></category>
		<category><![CDATA[Michael Kuiper]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Tom Hayden]]></category>
		<category><![CDATA[UFC 150]]></category>
		<category><![CDATA[Ultimate Fighting Championships]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=93623</guid>
		<description><![CDATA[Three new fights were added to the UFC 150 card today, Nik Lentz (21-5-2) will take on Japan's Eiji Mitsuoka (18-8-2), TUF finalist Dennis Bermudez (8-3) will face Tom Hayden (8-1) and Michael Kuiper (11-1) will match up against Jared Hamman (13-4).]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Injury bug bites UFC on FOX 2 event, Sass and Wineland out</title>
		<link>http://prommanow.com/2011/12/27/injury-bug-bites-ufc-on-fox-2-event-sass-and-wineland-out/</link>
		<comments>http://prommanow.com/2011/12/27/injury-bug-bites-ufc-on-fox-2-event-sass-and-wineland-out/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:40:10 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Johnny Bedford]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Paul Sass]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[ufc on fox 2]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=82091</guid>
		<description><![CDATA[Injuries have caused changes to the UFC on FOX 2 card that will take place in Chicago. Paul Sass and Eddie Wineland have been removed from the event due to injuries.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/27/injury-bug-bites-ufc-on-fox-2-event-sass-and-wineland-out/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Charles Oliveira looking for major win over &#8220;Cowboy&#8221; Cerrone at Sunday&#8217;s UFC on Versus 5</title>
		<link>http://prommanow.com/2011/08/10/charles-oliveira-looking-for-major-win-over-cowboy-cerrone-at-sundays-ufc-on-versus-5/</link>
		<comments>http://prommanow.com/2011/08/10/charles-oliveira-looking-for-major-win-over-cowboy-cerrone-at-sundays-ufc-on-versus-5/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:02:37 +0000</pubDate>
		<dc:creator>Josh Cross</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Donald "Cowboy" Cerrone]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gold Team]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=71390</guid>
		<description><![CDATA[UFC fighter Charles "do Bronx" Oliveira talks about his upcoming fight with former WEC title contender Donald "Cowboy" Cerrone at UFC Live 5 this Sunday on Versus.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Charles Oliveira would let the UFC keep their $50K if he can keep his win over Nik Lentz</title>
		<link>http://prommanow.com/2011/06/27/charles-oliveira-would-let-the-ufc-keep-their-50k-if-he-can-keep-his-win-over-nik-lentz/</link>
		<comments>http://prommanow.com/2011/06/27/charles-oliveira-would-let-the-ufc-keep-their-50k-if-he-can-keep-his-win-over-nik-lentz/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:23:41 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[UFC Live 4]]></category>
		<category><![CDATA[UFC on Versus 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=68899</guid>
		<description><![CDATA[Charles Oliveira regrets throwing an illegal knee against Nik Lentz at UFC Live 4 on Sunday. However, he does not feel the knee did any real damage, and does not feel the result should be overturned.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/06/27/charles-oliveira-would-let-the-ufc-keep-their-50k-if-he-can-keep-his-win-over-nik-lentz/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No guts, no glory; Charles Oliveira ready to lay it on the line at UFC on Versus 4 &#8211; Exclusive</title>
		<link>http://prommanow.com/2011/06/15/no-guts-no-glory-charles-oliveira-ready-to-lay-it-on-the-line-at-ufc-on-versus-4-exclusive/</link>
		<comments>http://prommanow.com/2011/06/15/no-guts-no-glory-charles-oliveira-ready-to-lay-it-on-the-line-at-ufc-on-versus-4-exclusive/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 01:37:34 +0000</pubDate>
		<dc:creator>Josh Cross</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Erick Cardozo]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gold Team Houston]]></category>
		<category><![CDATA[Jorge Patino]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[UFC Live 4]]></category>
		<category><![CDATA[UFC on Versus 4]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Wade Hampel]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=68222</guid>
		<description><![CDATA[ProMMAnow.com's Josh Cross talks with Charles Oliveira about his upcoming fight with Nik Lentz which will take place at UFC on Versus 4 in Pittsburgh on June 26.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/06/15/no-guts-no-glory-charles-oliveira-ready-to-lay-it-on-the-line-at-ufc-on-versus-4-exclusive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentz-Oliveira, Grant-Riddle slated for UFC Live 4</title>
		<link>http://prommanow.com/2011/04/27/lentz-oliveira-grant-riddle-slated-for-ufc-live-4/</link>
		<comments>http://prommanow.com/2011/04/27/lentz-oliveira-grant-riddle-slated-for-ufc-live-4/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 15:00:16 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[do Bronx]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Matt Riddle]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[T.J. Grant]]></category>
		<category><![CDATA[UFC Live 4]]></category>
		<category><![CDATA[UFC on Versus 4]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=65074</guid>
		<description><![CDATA[The UFC continues to add fights to their next card on Versus. On Wednesday, the promotion added a pair of fights.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/04/27/lentz-oliveira-grant-riddle-slated-for-ufc-live-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC confirms full fight card for Fight Night 24 in Seattle this Saturday, March 26</title>
		<link>http://prommanow.com/2011/03/24/ufc-confirms-full-fight-card-for-fight-night-24-in-seattle-this-saturday-march-26/</link>
		<comments>http://prommanow.com/2011/03/24/ufc-confirms-full-fight-card-for-fight-night-24-in-seattle-this-saturday-march-26/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 08:40:05 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Anthony Waldburger]]></category>
		<category><![CDATA[Christian Morecraft]]></category>
		<category><![CDATA[Edwin Figueroa]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Johny Hendricks]]></category>
		<category><![CDATA[michael mcdonald]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Sean McCorkle]]></category>
		<category><![CDATA[ufc fight night 24]]></category>
		<category><![CDATA[Waylon Lowe]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=62612</guid>
		<description><![CDATA[All bouts are confirmed for this Saturday's UFC Fight Night 24 which airs live on Spike TV and features Phil Davis vs. Antonio Rogerio Nogueira in a light heavyweight main event.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/03/24/ufc-confirms-full-fight-card-for-fight-night-24-in-seattle-this-saturday-march-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Hardy blasts Nate Marquardt, tries to clarify wrestling comments</title>
		<link>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/</link>
		<comments>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:05:25 +0000</pubDate>
		<dc:creator>John Buhl</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[Sean Sherk]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48118</guid>
		<description><![CDATA[UFC welterweight Dan Hardy issued a follow up to his tirade blasting lay-and-pray wrestlers and fired back at middleweight contender Nate Marquardt's criticism of his original column.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/09/14/dan-hardy-blasts-nate-marquardt-tries-to-clarify-wrestling-comments/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spike TV to telecast two prelim bouts from UFC 118 on Saturday, August 28</title>
		<link>http://prommanow.com/2010/08/09/spike-tv-to-telecast-two-prelim-bouts-from-ufc-118-on-saturday-august-28/</link>
		<comments>http://prommanow.com/2010/08/09/spike-tv-to-telecast-two-prelim-bouts-from-ufc-118-on-saturday-august-28/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:53:01 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[gabe ruediger]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[preliminary bouts]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=45554</guid>
		<description><![CDATA[Joe Lauzon vs. Gabe Ruediger, Nik Lentz vs Andre Winner To Be Featured New York, NY, August 9, 2010 – Live from the TD Garden in Boston, MA, Spike TV showcases two live undercard bouts from “UFC 118: Edgar vs. Penn II” on Saturday, August 28 at 9:00pm ET/6:00pm PT.  In action, local product and ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spike TV will telecast two live UFC 118 preliminary bouts on Saturday, Aug. 28</title>
		<link>http://prommanow.com/2010/08/09/spike-tv-will-telecast-two-live-ufc-118-preliminary-bouts-on-saturday-aug-28/</link>
		<comments>http://prommanow.com/2010/08/09/spike-tv-will-telecast-two-live-ufc-118-preliminary-bouts-on-saturday-aug-28/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:38:31 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Andre Winner]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[gabe ruediger]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[Nik Lentz]]></category>
		<category><![CDATA[preliminary bouts]]></category>
		<category><![CDATA[UFC 118]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=45539</guid>
		<description><![CDATA[The two "UFC 118: Edgar vs. Penn 2" preliminary bouts which will air live on Spike TV are Joe Lauzon vs. Gabe Ruediger and Nik Lentz vs. Andre Winner.]]></description>
		<wfw:commentRss>http://prommanow.com/2010/08/09/spike-tv-will-telecast-two-live-ufc-118-preliminary-bouts-on-saturday-aug-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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