Conor McGregor workout tips: The Spinal Wave

If you want to live like a baller then you have to do what ballers do. And who’s balling harder than UFC lightweight champ Conor McGregor right now? The Irish MMA superstar is making the crossover to boxing and is about to go toe-to-toe with 49-0 Floyd Mayweather Jr. on Aug. 26 in the biggest … Read more

Watch Carlos Condit with movement coach Erwan Le Corre on Joe Rogan Experience podcast #749 (full episode)

UFC welterweight contender Carlos Condit, along with his MovNat (movement training) coach Erwan Le Corre, join Joe Rogan on episode #749 of The Joe Rogan Experience podcast. Carlos is coming off a controversial split decision loss to Robbie Lawler for the 170-pound title in January and is pondering retirement. Please like & share:

Scott Holtzman talks movement training, inspiration and fighting Drew Dober at UFC 195

Unbeaten UFC lightweight Scott “Hot Sauce” Holtzman (8-0) returns to the Octagon this weekend for his sophomore UFC appearance as he takes on TUF 18 alum Drew Dober (15-7, 1 NC) at UFC 195. Holtzman, a 32-year-old Knoxville, Tennessee native, made a successful UFC debut in August in front of his home state crowd in Nashville with a … Read more

Movement Specialist Ido Portal responds to critics after Conor McGregor’s UFC 194 win

We told you about Conor Mcgregor‘s secret weapon Ido Portal before UFC 194, and if you didn’t pick up on that, that’s on you. Now look, the UFC has a new featherweight champion for the first time in years after McGregor ended Jose Aldo’s night in just 13-seconds this past Saturday in Las Vegas. There have been … Read more