MMA Fitness Classes for Strength and Cardio
MMA (Mixed Martial Arts) is a full combat sport that uses many parts of your body. It is ultra-competitive and requires intense dedication. The practices of MMA are based on…
Watch Cris Cyborg do handstand pushups like a BOSS!
Cris Cyborg has to be one of the hardest working women in all of combat sports. Her training videos show the former Invicta FC featherweight champ accomplishing some rugged workouts…
The Vidonic Chronicles: Workout Diary
Professional female mixed martial arts fighter "Little" Patricia Vidonic introduces a new segment in this week's blog where she takes you through her workout program each day.
Video: UFC on FOX 4 open workouts
ProMMAnow.com was on hand for the UFC on FOX 4 open workouts in L.A. on Wednesday. Watch as light heavyweight headliners Brandon Vera and Mauricio "Shogun" Rua, along with co-headliner…
Product Review: Georges St-Pierre’s RushFit – 8-week home training camp
ProMMAnow.com takes a look at RUSHFIT, a high-intensity 8-week strength & conditioning program put together by UFC welterweight champion Georges St-Pierre & his longtime trainer Erik Owings.
Jon “Bones” Jones training footage *VIDEO*
Take a look as UFC light heavyweight phenom Jon "Bones" Jones works on his striking and grappling with coach Firas Zahabi. Jones will face "Shogun" Rua on March 19 for…