The Cold Steel Files #3 | A Chuck O’Neil CES MMA 33 blog

UFC vet Chuck “Cold Steel” O’Neil will return to middleweight action on March 11 at CES MMA 33 in Rhode Island. Chuck is keeping us up to date with how things are going leading up to the fight with “The Cold Steel Files”. With t-minus 10 days, give or take, until Fight Day, I’m hungrier to … Read more

How to Choose the Right Mixed Martial Arts Training Camp

By Klara Kristi – Nowadays, Mixed Martial Arts (MMA) has easily become one of the world’s most talked about Martial Arts. Along with the growing popularity of Ultimate Fighting Championship (UFC), MMA has been steadily becoming the “next big thing” in Hollywood. Similarly to boxing in the 70s, film makers began making movies about MMA, … Read more

This simple meditation technique can improve your MMA game

This simple meditation exercise is good before you begin any type of mixed martial arts training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

Prestige FC 2 vlog battle: Keith Smetana vs. Devon Smith – Round 3

Keith “The Banana” Smetana and Devon “Mr. Boomtruck” Smith‘s vlog battle heats up as they enter Round 3 of their fight before the real fight inside the cage on March 12th at Prestige FC 2: Queen City Coronation at The Orr Centre in Regina, Saskatchewan. “The Banana” worked hard this round per usual, showing off his strength, power, … Read more

Scott Holtzman talks movement training, inspiration and fighting Drew Dober at UFC 195

Unbeaten UFC lightweight Scott “Hot Sauce” Holtzman (8-0) returns to the Octagon this weekend for his sophomore UFC appearance as he takes on TUF 18 alum Drew Dober (15-7, 1 NC) at UFC 195. Holtzman, a 32-year-old Knoxville, Tennessee native, made a successful UFC debut in August in front of his home state crowd in Nashville with a … Read more

Movement Specialist Ido Portal responds to critics after Conor McGregor’s UFC 194 win

We told you about Conor Mcgregor‘s secret weapon Ido Portal before UFC 194, and if you didn’t pick up on that, that’s on you. Now look, the UFC has a new featherweight champion for the first time in years after McGregor ended Jose Aldo’s night in just 13-seconds this past Saturday in Las Vegas. There have been … Read more

So, you want to be a f*cking writer, like for us?

PMN (www.prommanow.com) first came online in 2008 as promma.info and here we are nearly eight years later heading into 2016. MMA is still our mainstay, but we’ve added a few categories like MMA Training, Boxing, WWE, Entertainment, Gaming, and WTF. Basically, after eight years I want to write about whatever I want to write about and that tends … Read more

Meet Conor McGregor’s secret weapon: Ido Portal

If you’ve seen the new full-length UFC 194 Embedded on FOX episode, you know that Conor McGregor has been working with movement specialist Ido Portal. When you watch Conor move during a fight, the influence is immediately recognizable. Check out this new interview with Ido Portal as he talks about exactly what he does, how MMA training … Read more

Gainz Fitness Center brings 24/7 health club and MMA training to Hamilton, Ohio

Gainz Fitness Center is a 36,000 sq. ft. gym located at 1204 Main St. in Hamilton, Ohio. The Center, described as “where Health Club meets MMA gym”, offers a state of the art fitness facility, old school iron gym, and high level mixed martial arts training under one roof. The facility contains cardio machines, two cardio … Read more

34 seconds… Ronda Rousey is just too slow for this MMA coach

“My goal is to train you so these bitches tap out at the weigh-in.” -Donnie Baker Thirty-four seconds — which is the amount of time it took UFC champ Ronda Rousey to dispatch her latest victim — is just too slow for karate master Donnie Baker who has seen some holes in Rousey’s game and … Read more