Nick Diaz trains at the UFC 143 open workouts on Wednesday at Mandalay Bay in Las Vegas. He also talks about his upcoming fight with Carlos Condit and how he started doing triathlons. Read More »

Today's MMAHQ Deal of the Day is for The Burn Machine, a strength and conditioning training tool that has come to be used by many of the sport's top camps and athletes. Read More »

Check out training footage from Wednesday's UFC on FOX 2 open workouts in Chicago featuring Rashad Evans, Chael Sonnen and Michael Bisping. Read More »

Coach Travis Steffen discusses how to analyze a sub-optimal performance after a loss in an effort to bounce back in the most effective way possible. No one wants to lose, but you should know what to do if it happens. Read More »

Crossfire Media Group (CMG) today announced that it has agreed to terms with pro wrestling legend Diamond Dallas Page to represent his workout brand, DDPYoga, in the mixed martial arts world. Page is a three-time former world champion who competed in the WWE, WCW, and TNA, and is one of the most popular wrestling stars of the last fifteen years. Read More »

After a two-week hiatus for the holidays "Little" Patricia is back with her weekly blog. Nominated for WMMA Fight of the Year, "Lil P" shares her family holiday experience, a new training video and photos. Read More »

In this MMA training segment we feature several instructional videos to help you develop the most effective hook punch possible. You will also see highlights of fighters who were masters of the hook. Read More »

Learn boxing for MMA techniques including footwork, punching techniques, parrying techniques, blocking techniques, evasive movements, dirty boxing clinch, shadow boxing and sparring. Read More »

Go behind-the-scenes into the training camp of DREAM lightweight champion Shinya Aoki as he prepares for his title defense against Satoru Kitaoka at "DREAM: Genki Desu Ka!" on New Year's Eve in Saitama, Japan. Read More »

The Burn Machine's most popular Asymmetrical Barbell, the Universal, combines the versatility of a dumbbell with the stability of a barbell. Comes with one set of weight clips, exercise DVD and workout poster. Read More »

In this week's blog, "Little" Patricia Vidonic finally has a fight verbally confirmed for February, she continues to train, take care of the kids, get ready for Christmas and tries to help a young girl with cancer realize her dream. Read More »

Winners of our UFC 140 Pick 'em Contest will win a complete Venum outfit, consisting of a pair of Venum Fight Shorts and a Venum BJJ T-shirt, from RioFightWear.com. Better hurry though, it pays to be first! Read More »

"Little" Patricia Vidonic is still looking for a fight for December. In the meantime she's keeping her nose to the grindstone training and helping teach classes at 4th Ave. North Dojo in Billings... living the dream! Read More »

"Little" Patricia Vidonic recaps a big week filled with training, helping raise money for charity, Thanksgiving and more. And she is still looking for a fight - don't be scared homegirls! Includes photos/video. Read More »

With only two weeks left until Ulysses Gomez's bantamweight title fight with Cody Gibson at Tachi Palace Fights 11, Uly's mind starts to play tricks on him -- like Bushwick Bill. Read More »

Certified Strength and Conditioning Specialist and undefeated MMA fighter Travis Steffen examines the performance benefits to cutting weight properly and the drawbacks of cutting too much weight too fast. Read More »

We have a great new gym to train at. Saturday was the zombie walk and Monday was Halloween! There are some new doors opening in our life so keep reading to find out what’s going on. Read More »

"Little" Patricia Vidonic is back with her weekly blog and announces she has left her home gym. She also shares some photos from a visit to a Zombie Carnival, shooting guns and more. Read More »

Watch as UFC 137 headliners B.J. Penn and Nick Diaz put in a light training session at the UFC 137 open workout Wednesday at the TUF Training Center in Las Vegas. Read More »

This documentary from RVCA takes viewers inside B.J. Penn's training and preparation leading up to his UFC 137 main event bout with Nick Diaz scheduled for Saturday, Oct. 29, at Mandalay Bay in Las Vegas. Read More »

Strength and conditioning coach Travis Steffen gives six specific scientific training tips that may both surprise you and also allow you to start training more effectively right away. Read More »

UFC Brazil presents "Jose Aldo: From Favela to the Octagon", a video detailing Aldo's Brazilian background. We've also got some recent training footage of Aldo that should scare Kenny Florian. Read More »