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Ask the Ref with Kim Winslow: Knees to the head of a grounded opponent

In this edition of "Ask the Ref with Kim Winslow", the world's first female professional mixed martial arts referee explains the often misunderstood rule regarding knees to the head of a grounded opponent. She explains what exactly constitutes a "grounded opponent" and how the rules apply when a fighter intentionally grounds their self in order to avoid knees to the head from their opponent. Read More »

Contest: UFC 146 Heavyweight Showdown sponsored by RYU

UFC 146 pick em contest

Welcome to ProMMAnow's UFC 146 pick 'em contest sponsored by RYU (www.respectyouruniverse.com). UFC 146 takes place Saturday May 26th at the MGM Grand Garden Arena in Las Vegas and features a main card consisting of all heavyweights with UFC heavyweight champion Junior Dos Santos making his first title defense against former two-time heavyweight champ Frank Mir in the main event. Read More »

Video: Roy Nelson wants his opponents to undergo random drug testing — and he’ll pay for it

Roy "Big Country" Nelson took time out following his open workout Wednesday at the MGM Grand to talk with ProMMAnow.com and other members of the media regarding his thoughts on TRT and steroids in MMA. Nelson also discussed potentially dropping to light heavyweight and how he felt about the last minute change in opponents for UFC 146. Nelson will now face Dave Herman as part of the UFC 146 main card on Saturday. Read More »

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