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	<title>Pro MMA Now &#187; MFC 21</title>
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		<title>Bobby Lashley vs. Mike Cook (video)</title>
		<link>http://prommanow.com/2009/05/16/bobby-lashley-vs-mike-cook-video/</link>
		<comments>http://prommanow.com/2009/05/16/bobby-lashley-vs-mike-cook-video/#comments</comments>
		<pubDate>Sun, 17 May 2009 02:38:09 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA Videos]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
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		<category><![CDATA[Maximum Fighting Championship]]></category>
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		<category><![CDATA[MFC 21]]></category>
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		<description><![CDATA[Bobby Lashley took on Mike Cook at &#8220;MFC 21: Hard Knocks&#8221; Friday May 15, 2009 at the River Cree Hotel &#38; Casino. It didn&#8217;t last long and showed that Lashley is well on his way to becoming a well-rounded mixed martial artist.]]></description>
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		<title>Bobby Lashley puts Cook to sleep at &#8220;MFC 21: Hard Knocks&#8221;</title>
		<link>http://prommanow.com/2009/05/16/bobby-lashley-puts-cook-to-sleep-at-mfc-21-hard-knocks/</link>
		<comments>http://prommanow.com/2009/05/16/bobby-lashley-puts-cook-to-sleep-at-mfc-21-hard-knocks/#comments</comments>
		<pubDate>Sat, 16 May 2009 20:52:04 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Bob Sapp]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Maximum Fighting Championship]]></category>
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		<guid isPermaLink="false">http://promma.info/?p=18562</guid>
		<description><![CDATA[When PRO MMA (promma.info) spoke to Bobby Lashley last month he explained he was in no rush to get into the UFC or one of the big shows. He did not want to jump in there right away and have everyone questioning his legitimacy. Rather, he wanted to take his time and get some experience ...]]></description>
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		<title>MFC 21: HARD KNOCKS &#8211; live results</title>
		<link>http://prommanow.com/2009/05/15/mfc-21-hard-knocks-live-results/</link>
		<comments>http://prommanow.com/2009/05/15/mfc-21-hard-knocks-live-results/#comments</comments>
		<pubDate>Sat, 16 May 2009 02:13:53 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Andrew Buckland]]></category>
		<category><![CDATA[Aron Lofton]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[David Heath]]></category>
		<category><![CDATA[Emanuel Newton]]></category>
		<category><![CDATA[Fight Card Results]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Marvin Eastman]]></category>
		<category><![CDATA[Maximum Fighting Championship]]></category>
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		<category><![CDATA[MFC 21]]></category>
		<category><![CDATA[Mike Cook]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ryan Jimmo]]></category>
		<category><![CDATA[Travis Galbraith]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://promma.info/?p=18379</guid>
		<description><![CDATA[Maximum Fighting Championship&#8217;s biggest card ever &#8220;MFC 21: Hard Knocks&#8221; goes down tonight at the River Cree Hotel and Casino in Alberta, Canada. Headlining the card is an MFC Light Heavyweight Title fight between Trevor Prangley and Emanuel Newton. Also on the card is a co-main event heavyweight &#8220;Super Fight&#8221; that the MMA world has ...]]></description>
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		<title>&#8220;MFC 21: Hard Knocks&#8221; weigh-in results</title>
		<link>http://prommanow.com/2009/05/14/mfc-21-hard-knocks-weigh-in-results/</link>
		<comments>http://prommanow.com/2009/05/14/mfc-21-hard-knocks-weigh-in-results/#comments</comments>
		<pubDate>Fri, 15 May 2009 03:00:44 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Emanuel Newton]]></category>
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		<guid isPermaLink="false">http://promma.info/?p=18266</guid>
		<description><![CDATA[Jay Whitford came in a 8.5 lbs. over the light heavyweight limit of 206 lbs. at Maximum Fighting Championship&#8217;s &#8220;MFC 21: Hard Knocks&#8221; weigh-ins Thursday May 14th in Alberta, Canada at the River Cree Hotel and Casino. Whitford will forfeit 25% of his purse due to his failure to make weight. Bobby Lashley hit the ...]]></description>
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		<title>Is Bobby Lashley here to stay? &#8211; &#8220;MFC 21: Hard Knocks&#8221; airs live on HDNet Friday, May 15th</title>
		<link>http://prommanow.com/2009/05/14/is-bobby-lashley-here-to-stay-mfc-21-hard-knocks-airs-live-on-hdnet-friday-may-15th/</link>
		<comments>http://prommanow.com/2009/05/14/is-bobby-lashley-here-to-stay-mfc-21-hard-knocks-airs-live-on-hdnet-friday-may-15th/#comments</comments>
		<pubDate>Fri, 15 May 2009 02:25:23 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[David Heath]]></category>
		<category><![CDATA[Emanuel Newton]]></category>
		<category><![CDATA[HDNet]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Marvin Eastman]]></category>
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		<category><![CDATA[Mike Cook]]></category>
		<category><![CDATA[Travis Galbraith]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://promma.info/?p=18260</guid>
		<description><![CDATA[Maximum Fighting Championship&#8217;s &#8220;MFC 21: Hard Knocks&#8221; takes place Friday May 15, 2009 at the River Cree Resort and Casino in Alberta, Canada. MFC Light Heavyweight Champion Emanuel Newton (11-3-1) will be defending his title against contender Trevor Prangley (19-5) in the main event. Former WWE professional wrestler Bobby Lashley (2-0) will be returning to ...]]></description>
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		<title>Four fights set for &#8216;MFC 21: Hard Knocks&#8217;</title>
		<link>http://prommanow.com/2009/04/09/four-fights-set-for-mfc-21-hard-knocks/</link>
		<comments>http://prommanow.com/2009/04/09/four-fights-set-for-mfc-21-hard-knocks/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 03:22:05 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Aron Lofton]]></category>
		<category><![CDATA[Brad Zazulak]]></category>
		<category><![CDATA[Bryan Baker]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[David Heath]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Marvin Eastman]]></category>
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		<category><![CDATA[MFC 21]]></category>
		<category><![CDATA[River Cree Hotel and Casino]]></category>
		<category><![CDATA[Travis Galbraith]]></category>

		<guid isPermaLink="false">http://promma.info/?p=15424</guid>
		<description><![CDATA[The fight card for the Maximum Fighting Championship&#8217;s upcoming event, MFC 21: HARD KNOCKS is coming together quite nicely. PRO MMA (promma.info) was notified today by the MFC of the four fights that have so far been set for the May 15th event. MFC 21 will take place at the River Cree Resort and Casino in ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Despite rumors, Lister vs. Lutter fight not signed &amp; likely not happening</title>
		<link>http://prommanow.com/2009/03/27/lister-vs-lutter-fight-just-rumors/</link>
		<comments>http://prommanow.com/2009/03/27/lister-vs-lutter-fight-just-rumors/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 21:50:38 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Carson's Corner]]></category>
		<category><![CDATA[contract]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Mark Pavelich]]></category>
		<category><![CDATA[Maximum Fighting Championship]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[MFC 21]]></category>
		<category><![CDATA[rumors]]></category>
		<category><![CDATA[Travis Lutter]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=13638</guid>
		<description><![CDATA[Despite recent reports emanating from various MMA websites, PRO MMA (promma.info) has learned that Dean Lister will not be fighting Travis Lutter at MFC 21 on May 15. According to Lister (11-6), he will not be on the MFC 21 card at all and a source close to Lutter (9-5) also confirmed with PRO MMA ...]]></description>
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