Transparent Jon Jones opens up about party lifestyle and redemption on The Joe Rogan Experience podcast #880

Former UFC light heavyweight champ Jon Jones has been out of the spotlight since he was forced out of his scheduled bout against Daniel Cormier at UFC 200 due to testing positive for a banned substance. Now Jones opens up to Joe Rogan and is quite transparent about all the controversy, including the hit-and-run accident, … Read more

This guided meditation can help you improve your all-around game

The mental game of mixed martial arts is an often forgotten key element. Mindset can determine a lot about how a fight can go. In fact, mindset is a key element of life in general. Visualization techniques are employed by the most successful athletes and for most people who have ever achieved anything of real … Read more

This simple meditation technique can improve your MMA game

This simple meditation exercise¬†is good before you begin any type of mixed martial arts¬†training or to center yourself during a break while training. And it is also good after training to re-center and see what’s going on in your body. Take a stance like you’re riding a horse. Feet spread at least shoulder-width apart and … Read more

The Wim Hof Method could help improve your athletic performance

“I want to bring back love in the world. Love is compiled by happiness, strength and health. If you radiate good energy because you’re healthy, happy and strong, that’s love. So love is my mission.” That quote is from Win Hof. Some of you may know him as the Iceman for his feats of endurance … Read more