I made this acronym for A.W.A.R.E. that I use as my mantra... Always Watch And Remain Engaged. What if self-defense started before you even left the house? There are plenty of conscious decisions you can make that can lower the chances that you will be attacked. Common sense can be the best line of self-defense. Being aware of your surroundings is key! That means “keeping your eye on the road” so to speak. Focus on what you are doing. Predators look for easy targets. Women who are not paying attention to what they are doing. Read More »

Imagine your worst nightmare is coming true. There is a man coming at you, clearly up to no good. What do you do? Don’t panic! There are 3 tips that you can use to get yourself out of the situation safely. Read More »

RevGear sent us over some products from their new Samurai Series line. In this MMA product review I'll be looking at the TEKKO MMA GLOVES, the SUNEATE SHIN GUARDS, the HAIDATE FIGHT SHORTS, and the SASHIMONO SHIRT. Each piece of the Samurai Series gear is named and modeled after actual pieces of armor used by the ancient Japanese warriors. Read More »

Bruce Lee co-wrote the "The Silent Flute" but passed away before its completion. Years later, the script was finished, David Carradine was cast in the role meant for Lee and it was renamed "Circle of Iron". Read More »

"Judo" Gene LeBell talks about how he came to ref the Muhammed Ali vs. Antonio Inoki match, BJJ vs. catch-wrestling, and his thoughts on Steven Seagal and the alleged choking incident. Read More »

ProMMAnow.com reporter Daniel Theodore recently sat down with the legendary "Judo" Gene LeBell to discuss his colorful life and influence on the world of grappling and mixed martial arts. Read More »

Here's a tip for all you would-be muggers out there. Know who the hell you are thinking about mugging. The last thing you want to do is randomly pick some person that turns out to be Renzo Gracie. Read More »

It's Monday and what better way to start the week than with a brand new episode of "The Gracie Way". Rener travels to Florida where he keeps it real. A homeland security agent discovers jiu-jitsu. Florida police show off some of their heavy artillery and reveal their last line of defense. Rener has a match with a 7-year-old girl who has been Bully-proofed and much more! Read More »

Watch as one of the greatest fight scenes in martial arts history from the 1973 film "Enter the Dragon" is recreated for the modern day using Anderson Silva in the place of Bruce Lee and Chael Sonnen in the place of the character "Oharra", played by Bob Wall. Read More »

UFC Middleweight Champion Anderson "The Spider" Silva talks about living by the martial arts philosophy in this new video from the Ultimate Fighting Championship. "The Spider" speaks on improving one's self daily, not only in fighting, but in life. Read More »

Documentary photographer Jacob Klensin wraps up his "Journey through Thailand" video blog series for ProMMAnow.com after spending a month traveling and training at the top Muay Thai gyms in Thailand. Read More »

Spike TV presents the world television premiere of the critically acclaimed documentary, "I Am Bruce Lee" on Wednesday, March 7 (9:00-11:00pm ET/PT). Read More »

In BlackBeltMag.com’s new FREE Guide — Eric Oram Shows You How to Fight Someone Bigger Than You Using Wing Chun Techniques — wing chun expert Eric Oram shows techniques to defeat a larger opponent. Read More »

ProMMAnow.com's resident Olympic Judoka and world-renowned strength and conditioning coach Dr. Rhadi Ferguson is appointed to the Editorial Board of The Journal of Asian Martial Arts. Read More »

Brazilian pop singer Marisa Monte asked UFC champ Anderson Silva to be in her new music video for "Ainda Bem". Now you can see it! Read More »

Movies like Bloodsport with Jean Claude Van Damme portrayed the high-flying kicks of Taekwondo as a deadly and dangerous style, but just how effective is this traditional Korean martial art in MMA competition? Read More »

Kelvin Hunt previews the UFC 133 main event with Tito Ortiz stepping in on short notice to rematch Rashad Evans in Philadelphia, Pennsylvania. Read More »

Kelvin Hunt previews the UFC 133 co-main event between middleweights Vitor Belfort and Yoshihiro Akiyama. Read More »

Today, March 10, is the 71st birthday of movie star and martial arts legend Chuck Norris. His martial arts action movies such as "Lone Wolf McQuade" inspired a whole generation to want to kick ass! Read More »

Westlake Village, CA. – February 8, 2011 – Bas Rutten’s Elite MMA mixed martial arts training facility in Westlake Village, California has not only become the training center of choice for elite athletes and MMA enthusiasts, but for families as ... Read More »

Lyoto "The Dragon" Machida has enlisted the help of Sensei Steven Seagal to help him prepare for his fight with Quinton "Rampage" Jackson at this weekend's UFC 123. Read More »

It's not all nude photo shoots, interviews and press conferences for the Strikeforce women's 145 lb. champion Cristiane "Cyborg" Santos. Sometimes you just got to pay the bills. Read More »