<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pro MMA Now &#187; Marcin Held</title>
	<atom:link href="http://prommanow.com/tag/marcin-held/feed/" rel="self" type="application/rss+xml" />
	<link>http://prommanow.com</link>
	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
	<lastBuildDate>Wed, 22 May 2013 03:22:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Bellator 93 LIVE results and play-by-play</title>
		<link>http://prommanow.com/2013/03/21/bellator-93-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2013/03/21/bellator-93-live-results-and-play-by-play/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 23:31:40 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Bellator 93]]></category>
		<category><![CDATA[Bellator 93 results]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jason Butcher]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[Ryan Martinez]]></category>
		<category><![CDATA[Travis Wiuff]]></category>
		<category><![CDATA[Waachiim Spiritwolf]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=111855</guid>
		<description><![CDATA[Bellator 93 takes place this evening at the Androscoggin Bank Colisee in Lewiston, Maine and features Bellator's lightweight tournament finals with Marcin Held taking on Dave Jansen in the main event.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/21/bellator-93-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bellator 93 weigh-in results</title>
		<link>http://prommanow.com/2013/03/20/bellator-93-weigh-in-results/</link>
		<comments>http://prommanow.com/2013/03/20/bellator-93-weigh-in-results/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 23:02:56 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Bellator 93]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jason Butcher]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Marinez]]></category>
		<category><![CDATA[Waachiim Spiritwolf]]></category>
		<category><![CDATA[weigh-in results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=111804</guid>
		<description><![CDATA[The fighter weigh-ins for Bellator 93 are in the books and all fighters made weight without issue. Competing in the Season 8 lightweight tournament finals, Marcin Held weighed in at 155.9 pounds, while his opponent, Dave Jansen weighed in at 155.8 pounds.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/03/20/bellator-93-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator 93: Jansen vs. Held, Lightweight Tournament Finals set for March 21 at Maine&#8217;s Androscoggin Colisee</title>
		<link>http://prommanow.com/2013/02/20/bellator-93-held-vs-jansen-lightweight-tournament-finals-set-for-march-21-at-maines-androscoggin-colisee/</link>
		<comments>http://prommanow.com/2013/02/20/bellator-93-held-vs-jansen-lightweight-tournament-finals-set-for-march-21-at-maines-androscoggin-colisee/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 02:17:35 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator 93]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jack Hermansson]]></category>
		<category><![CDATA[Jason Butcher]]></category>
		<category><![CDATA[jesse peterson]]></category>
		<category><![CDATA[Joe Pacheco]]></category>
		<category><![CDATA[Jon Lemke]]></category>
		<category><![CDATA[Luc Bondole]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Marcus Davis]]></category>
		<category><![CDATA[Michael Page]]></category>
		<category><![CDATA[ryan sanders]]></category>
		<category><![CDATA[Waachim Spiritwolf]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=109661</guid>
		<description><![CDATA[The Bellator 93 event is set for March 21 in Maine at the Androscoggin Colisee, and will be headlined by the Lightweight Tournament Final between Marcin Held and Dave Jansen. Both fighters will be vying for the $100,000 prize and a lightweight title shot.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/02/20/bellator-93-held-vs-jansen-lightweight-tournament-finals-set-for-march-21-at-maines-androscoggin-colisee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator Lightweight Tournament Finals set for March 7</title>
		<link>http://prommanow.com/2013/01/18/bellator-lightweight-tournament-finals-set-for-march-7/</link>
		<comments>http://prommanow.com/2013/01/18/bellator-lightweight-tournament-finals-set-for-march-7/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 03:58:25 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator MMA]]></category>
		<category><![CDATA[Bjorn Rebney]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Pechanga]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=106798</guid>
		<description><![CDATA[The stage is set for a Bellator MMA Lightweight Tournament Finals showdown as Dave “The Fugitive” Jansen battles submission ace Marcin Held on March 7th from California’s Pechanga Resort &#038; Casino.]]></description>
		<wfw:commentRss>http://prommanow.com/2013/01/18/bellator-lightweight-tournament-finals-set-for-march-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bellator 84 LIVE results and play-by-play</title>
		<link>http://prommanow.com/2012/12/14/bellator-84-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2012/12/14/bellator-84-live-results-and-play-by-play/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 23:47:06 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Alexander Volkov]]></category>
		<category><![CDATA[Bellator 84]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Richard Hale]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=104875</guid>
		<description><![CDATA[Bellator 84 takes place this evening and features the finals of the Season 7 Lightweight tournament with Dave Jansen taking on Marcin Held, as well as a heavyweight championship fight between Rich Hale and Alexander Volkov.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/14/bellator-84-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Live stream: Bellator 84 at 6:30 p.m. ET</title>
		<link>http://prommanow.com/2012/12/14/live-stream-bellator-84-at-530-p-m-et/</link>
		<comments>http://prommanow.com/2012/12/14/live-stream-bellator-84-at-530-p-m-et/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 22:57:31 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Alexander Volkov]]></category>
		<category><![CDATA[Bellator 84]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[live video]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[Richard Hale]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=104864</guid>
		<description><![CDATA[Bellator Fighting Championships closes out their seventh season tonight with Bellator 84 taking place at Horseshoe Casino in Hammond, Ind.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/14/live-stream-bellator-84-at-530-p-m-et/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bellator 84 weigh-in results</title>
		<link>http://prommanow.com/2012/12/13/bellator-84-weigh-in-results/</link>
		<comments>http://prommanow.com/2012/12/13/bellator-84-weigh-in-results/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 03:15:09 +0000</pubDate>
		<dc:creator>Kelvin Hunt</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Alexander Volkov]]></category>
		<category><![CDATA[Bellator 84]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Felice Herrig]]></category>
		<category><![CDATA[Joe Vedepo]]></category>
		<category><![CDATA[Louis Taylor]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Patricia Vidonic]]></category>
		<category><![CDATA[Rich Hale]]></category>
		<category><![CDATA[weigh-in results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=104807</guid>
		<description><![CDATA[The Bellator 84 weigh-ins have been completed from Hammond, Indiana from The Venue at Horseshoe Hammond. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/13/bellator-84-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bellator 81 results and recap</title>
		<link>http://prommanow.com/2012/11/18/bellator-81-results-and-recap/</link>
		<comments>http://prommanow.com/2012/11/18/bellator-81-results-and-recap/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 07:53:09 +0000</pubDate>
		<dc:creator>Chad Bush</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Andrew Callendrelli]]></category>
		<category><![CDATA[Bellator 81]]></category>
		<category><![CDATA[Brennan Ward]]></category>
		<category><![CDATA[Dan  Cramer]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Marlon Sandro]]></category>
		<category><![CDATA[Matt bessette]]></category>
		<category><![CDATA[Matt Uhde]]></category>
		<category><![CDATA[Mike Mucitelli]]></category>
		<category><![CDATA[perry Filkins]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=103793</guid>
		<description><![CDATA[Bellator 81 took place Friday night at the Ryan Center in Kingston, RI. and featured season 7's lightweight tournament semifinal round between Rich Clementi and Marcin Held.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/11/18/bellator-81-results-and-recap/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bellator 81 weigh-in results</title>
		<link>http://prommanow.com/2012/11/15/bellator-81-weigh-in-results/</link>
		<comments>http://prommanow.com/2012/11/15/bellator-81-weigh-in-results/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 03:27:31 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Bellator 81]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[Dustin Neace]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jonas Billstein]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Marlon Sandro]]></category>
		<category><![CDATA[perry Filkins]]></category>
		<category><![CDATA[Ricardo Tirloni]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=103619</guid>
		<description><![CDATA[The Bellator 81 weigh-ins have been completed from Kingston, Rhode Island in preparation for Bellator’s Friday night event at The University of Rhode Island’s Ryan Center.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/11/15/bellator-81-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator 77 LIVE stream</title>
		<link>http://prommanow.com/2012/10/19/bellator-77-live-stream/</link>
		<comments>http://prommanow.com/2012/10/19/bellator-77-live-stream/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 23:49:57 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Alexander Sarnavskiy]]></category>
		<category><![CDATA[Bellator 77]]></category>
		<category><![CDATA[Darrel Horcher]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[live stream]]></category>
		<category><![CDATA[live video]]></category>
		<category><![CDATA[Magomed Saadulaev]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Murad Machaev]]></category>
		<category><![CDATA[Rene Nazare]]></category>
		<category><![CDATA[Ricardo Tirloni]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102363</guid>
		<description><![CDATA[Watch a LIVE stream of Bellator 77 which takes place this evening in Reading, Penn. and features the quarterfinal round of the season 7 lightweight tournament.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/19/bellator-77-live-stream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bellator 77 LIVE results and play-by-play</title>
		<link>http://prommanow.com/2012/10/19/bellator-77-live-results-and-play-by-play/</link>
		<comments>http://prommanow.com/2012/10/19/bellator-77-live-results-and-play-by-play/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 23:16:37 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Alexander Sarnavskiy]]></category>
		<category><![CDATA[Bellator 77]]></category>
		<category><![CDATA[Carmello Morrero]]></category>
		<category><![CDATA[Darrel Horcher]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Lew Polley]]></category>
		<category><![CDATA[Magomed Saadulaev]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Murad Machaev]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[Rene Nazare]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ricardo Tirloni]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102354</guid>
		<description><![CDATA[Bellator 77 takes place this evening at Reading Eagle Theater in the Sovereign Center in Reading, Penn. and features the opening round of the Season 7 lightweight tournament. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/19/bellator-77-live-results-and-play-by-play/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mann Talk &#8211; Bellator 77 Preview</title>
		<link>http://prommanow.com/2012/10/18/mann-talk-bellator-77-preview/</link>
		<comments>http://prommanow.com/2012/10/18/mann-talk-bellator-77-preview/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 02:40:20 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alexander Sarnavskiy]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Ricardo Tirloni]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102333</guid>
		<description><![CDATA[Bellator Fighting Championship returns to the east coast this weekend with Bellator 77. The card takes place Friday night at the Reading Eagle Theater in Reading, Pa. The lightweight tournament features some familiar faces such as UFC veteran Rich Clementi, WEC veteran Dave Jansen and M-1 standout Alexander Sarnavskiy.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/18/mann-talk-bellator-77-preview/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bellator 77 weigh-in results</title>
		<link>http://prommanow.com/2012/10/18/bellator-77-weigh-in-results/</link>
		<comments>http://prommanow.com/2012/10/18/bellator-77-weigh-in-results/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 02:15:39 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Alexander Sarnavskiy]]></category>
		<category><![CDATA[Bellator 77]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Magomed Saadulaev]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Murad Machaev]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=102329</guid>
		<description><![CDATA[Bellator 77 weigh-ins were completed today in Reading, Pennsylvania, in preparation for Bellator’s Friday night event at The Sovereign Center.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/10/18/bellator-77-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellator 77: Rich Clementi vs. Alexander Sarnavskiy headlines lightweight tournament</title>
		<link>http://prommanow.com/2012/08/27/bellator-77-rich-clementi-vs-alexander-sarnavskiy-headlines-lightweight-tournament/</link>
		<comments>http://prommanow.com/2012/08/27/bellator-77-rich-clementi-vs-alexander-sarnavskiy-headlines-lightweight-tournament/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 17:20:08 +0000</pubDate>
		<dc:creator>Jay Cee</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alexander Sarnavskiy]]></category>
		<category><![CDATA[Bellator 77]]></category>
		<category><![CDATA[Dave Jansen]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lightweight tournament]]></category>
		<category><![CDATA[Magomed Saadulaev]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Murad Machaev]]></category>
		<category><![CDATA[Rene Nazare]]></category>
		<category><![CDATA[Ricardo Tirloni]]></category>
		<category><![CDATA[Rich Clementi]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=99220</guid>
		<description><![CDATA[It was announced today that Bellator 77 will feature four quarterfinal fights to begin the Bellator Season 7 Lightweight Tournament. The headline bout has been confirmed as Rich Clementi (44-21-1) faces undefeated newcomer Alexander Sarnavskiy (20-0).]]></description>
		<wfw:commentRss>http://prommanow.com/2012/08/27/bellator-77-rich-clementi-vs-alexander-sarnavskiy-headlines-lightweight-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Derrick Kennington Experiment: The road to Bellator 68</title>
		<link>http://prommanow.com/2012/05/04/the-derrick-kennington-experiment-the-road-to-bellator-68/</link>
		<comments>http://prommanow.com/2012/05/04/the-derrick-kennington-experiment-the-road-to-bellator-68/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:34:29 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Bellator 68]]></category>
		<category><![CDATA[derrick kennington]]></category>
		<category><![CDATA[Derrick Kennington Experiment]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=91719</guid>
		<description><![CDATA[Former South Carolina standout and now Kurt Pellegrino trained lightweight Derrick Kennington begins his weekly blog series as he prepares for his Bellator debut against Marcin Held. ]]></description>
		<wfw:commentRss>http://prommanow.com/2012/05/04/the-derrick-kennington-experiment-the-road-to-bellator-68/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover drains his cauliflower elbow *VIDEO*</title>
		<link>http://prommanow.com/2011/12/12/phillipe-nover-drains-his-cauliflower-elbow-video/</link>
		<comments>http://prommanow.com/2011/12/12/phillipe-nover-drains-his-cauliflower-elbow-video/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:44:42 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Bellator 59]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[cauliflower elbow]]></category>
		<category><![CDATA[elbow drain]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[medical videos]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=81380</guid>
		<description><![CDATA[It seems just like yesterday "The Filipino Assassin" was sticking needles in his ear to show us the proper way to drain cauliflower ear. But this time the 27-year-old Brooklynite is working on his elbow.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/12/12/phillipe-nover-drains-his-cauliflower-elbow-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bellator 59 weigh-in results</title>
		<link>http://prommanow.com/2011/11/26/bellator-59-weigh-in-results/</link>
		<comments>http://prommanow.com/2011/11/26/bellator-59-weigh-in-results/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 19:10:23 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[Alexis Vila]]></category>
		<category><![CDATA[Bellator 59]]></category>
		<category><![CDATA[Eduardo Dantas]]></category>
		<category><![CDATA[Eric Prindle]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Patricky Freire]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[Thiago Santos]]></category>
		<category><![CDATA[weigh-in results]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=80076</guid>
		<description><![CDATA[The fighter weigh-ins for Bellator 59 took place Friday in Atlantic City. Heavyweight tournament finalists Thiago Santos and Eric Prindle both weighed in at exactly 264.8 pounds.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/11/26/bellator-59-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Former champ Lyman Good to face Michael Costa at Bellator 59 in tournament qualifier</title>
		<link>http://prommanow.com/2011/10/25/former-champ-lyman-good-to-face-michael-costa-at-bellator-59-in-tournament-qualifier/</link>
		<comments>http://prommanow.com/2011/10/25/former-champ-lyman-good-to-face-michael-costa-at-bellator-59-in-tournament-qualifier/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 06:12:27 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Alexis Vila]]></category>
		<category><![CDATA[Bellator 59]]></category>
		<category><![CDATA[Eduardo Dantas]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Michael Costa]]></category>
		<category><![CDATA[Patricky Freire]]></category>
		<category><![CDATA[Phillipe Nover]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=77287</guid>
		<description><![CDATA[Former Bellator Welterweight Champ Lyman Good will return to the organization to face BJJ black belt Michael Costa in a season six 170-pound tournament qualifier on Nov. 26 in New Jersey.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/10/25/former-champ-lyman-good-to-face-michael-costa-at-bellator-59-in-tournament-qualifier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mann Talk &#8211; Bellator 36 Predictions</title>
		<link>http://prommanow.com/2011/03/11/mann-talk-bellator-36-predictions/</link>
		<comments>http://prommanow.com/2011/03/11/mann-talk-bellator-36-predictions/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:03:38 +0000</pubDate>
		<dc:creator>Richard Anderson Mann</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bellator 36]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Ferrid Kheder]]></category>
		<category><![CDATA[Mann Talk]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[Rob McCullough]]></category>
		<category><![CDATA[Toby Imada]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=61222</guid>
		<description><![CDATA[Bellator’s fourth season presses on with Bellator 36. The card, which features first-round matches in the lightweight tournament, takes place at the Shreveport Municipal Auditorium in Shreveport, La. on Saturday.]]></description>
		<wfw:commentRss>http://prommanow.com/2011/03/11/mann-talk-bellator-36-predictions/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Polish teen prodigy Marcin Held completes Bellator Season 4 lightweight tournament</title>
		<link>http://prommanow.com/2011/02/11/polish-teen-prodigy-marcin-held-completes-bellator-season-4-lightweight-tournament/</link>
		<comments>http://prommanow.com/2011/02/11/polish-teen-prodigy-marcin-held-completes-bellator-season-4-lightweight-tournament/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 02:58:07 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Marcin Held]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mtv2]]></category>
		<category><![CDATA[Poland]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=58759</guid>
		<description><![CDATA[CHICAGO, Ill. (February 11, 2011) — The Bellator Season 4 Lightweight Tournament field of fighters is now complete with the promotion today confirming Polish prodigy Marcin Held as the eighth and final participant. The tournament will air LIVE on MTV2 starting in March. At just 19-years-old, Held will be fighting for a $100,000 paycheck and ...]]></description>
		<wfw:commentRss>http://prommanow.com/2011/02/11/polish-teen-prodigy-marcin-held-completes-bellator-season-4-lightweight-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
