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	<title>Pro MMA Now &#187; Lion&#8217;s Den</title>
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	<description>Mixed Martial Arts (MMA) and UFC news, interviews, podcasts, fighter and industry blogs, videos, photos and live MMA event streams</description>
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		<title>TUF Live episode 8: &#8216;The Lion&#8217;s Den&#8217; flash quotes and notes</title>
		<link>http://prommanow.com/2012/04/28/tuf-live-episode-8-the-lions-den-flash-quotes-and-notes/</link>
		<comments>http://prommanow.com/2012/04/28/tuf-live-episode-8-the-lions-den-flash-quotes-and-notes/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 15:58:59 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
		<category><![CDATA[Andy Ogle]]></category>
		<category><![CDATA[Chris Saunders]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[Michael Rio]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Sam Sicilia]]></category>
		<category><![CDATA[TUF Live]]></category>
		<category><![CDATA[Urijah Faber]]></category>

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		<description><![CDATA[The Ultimate Fighter® Live episode 8 – ‘The Lion’s Den’ – aired Friday evening and saw Team Faber take the lead once more as Chris Saunders nabbed a split decision win over Sam Sicilia. ]]></description>
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		<title>International &#8220;Platinum&#8221; MMA fight with world champion Ken Shamrock &#8211; Durban South Africa</title>
		<link>http://prommanow.com/2010/11/01/international-platinum-mma-fight-with-world-champion-ken-shamrock-durban-south-africa/</link>
		<comments>http://prommanow.com/2010/11/01/international-platinum-mma-fight-with-world-champion-ken-shamrock-durban-south-africa/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 03:24:25 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[king of the cage]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Abjul Hussain]]></category>
		<category><![CDATA[Craig Fourie]]></category>
		<category><![CDATA[Donovan Hawkey]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[KOTC]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[Mike Bourke]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=51452</guid>
		<description><![CDATA[On November 25th, 2010, the ICC Durban will host one of the most highly anticipated Mixed Martial Art shows in 2010, featuring UFC Hall of Famer Ken Shamrock vs. Mike Bourke.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>UFC Hall of Famer Ken Shamrock MMA Seminar October 9th, 2010</title>
		<link>http://prommanow.com/2010/09/15/ufc-hall-of-famer-ken-shamrock-mma-seminar-october-9th-2010/</link>
		<comments>http://prommanow.com/2010/09/15/ufc-hall-of-famer-ken-shamrock-mma-seminar-october-9th-2010/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 21:43:54 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[Reno]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=48232</guid>
		<description><![CDATA[Ken Shamrock’s Lion’s Den in Reno, Nevada is proud to present UFC Legend Ken Shamrock for a one day only Mixed Martial Arts Clinic on Saturday, October  9th, 2010.]]></description>
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		<title>Ken Shamrock&#8217;s son, Sean Shamrock wins pro MMA debut with head kick KO at King of the Cage</title>
		<link>http://prommanow.com/2010/08/05/ken-shamrocks-son-sean-shamrock-wins-pro-mma-debut-with-head-kick-ko-at-king-of-the-cage/</link>
		<comments>http://prommanow.com/2010/08/05/ken-shamrocks-son-sean-shamrock-wins-pro-mma-debut-with-head-kick-ko-at-king-of-the-cage/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:44:26 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[king of the cage]]></category>
		<category><![CDATA[KOTC]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[Lucas Goulet]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[Ryan Shamrock]]></category>
		<category><![CDATA[Sean Shamrock]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=45316</guid>
		<description><![CDATA[Sean Shamrock, the son of MMA legend and UFC Hall of Famer Ken Shamrock, made his professional MMA debut this past Saturday night with King of the Cage.]]></description>
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		<title>UFC wins legal battle with Ken Shamrock</title>
		<link>http://prommanow.com/2010/02/17/ufc-wins-legal-battle-with-ken-shamrock/</link>
		<comments>http://prommanow.com/2010/02/17/ufc-wins-legal-battle-with-ken-shamrock/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:00:28 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[press release]]></category>
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		<category><![CDATA[fight agreement]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Zuffa]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=35498</guid>
		<description><![CDATA[Las Vegas, NV (USA) – Zuffa, LLC, doing business as the Ultimate Fighting Championship® (“UFC®”), was awarded a legal victory today against former champion, Ken Shamrock. Shamrock, who claimed Zuffa had violated certain contractual provisions of his final fight agreement, was demanding several hundreds of thousands of dollars in compensation he claimed was due and ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Memorial service set for Bob Shamrock</title>
		<link>http://prommanow.com/2010/01/15/memorial-service-set-for-bob-shamrock/</link>
		<comments>http://prommanow.com/2010/01/15/memorial-service-set-for-bob-shamrock/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:36:14 +0000</pubDate>
		<dc:creator>Press Release</dc:creator>
				<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[2008+PRO+MMA+AWARDS]]></category>
		<category><![CDATA[Bob Shamrock]]></category>
		<category><![CDATA[Home for Boys]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[memorial service]]></category>
		<category><![CDATA[Shamrock]]></category>

		<guid isPermaLink="false">http://promma.info/?p=33814</guid>
		<description><![CDATA[A memorial service for Bob Shamrock, the father of legendary MMA fighters Ken Shamrock and younger brother Frank Shamrock has been planned for 2pm Monday, January 18th at Calvary Baptist Church, 995 Paiute Lane in Susanville, CA 96130. A reception will follow at the same location &#8211; his family has announced. Bob Shamrock died Thursday, ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Interview with &#8220;Coach&#8217;s Blog&#8221; author and SSF Submission Academy&#8217;s Ron Dayley</title>
		<link>http://prommanow.com/2010/01/15/interview-with-coachs-blog-author-and-ssf-submission-academys-ron-dayley/</link>
		<comments>http://prommanow.com/2010/01/15/interview-with-coachs-blog-author-and-ssf-submission-academys-ron-dayley/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:11:35 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[SSF]]></category>
		<category><![CDATA[Brad Morris]]></category>
		<category><![CDATA[Clarksville]]></category>
		<category><![CDATA[Coach's blog]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ron Dayley]]></category>
		<category><![CDATA[SSF Submission Academy]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[UFC 83]]></category>

		<guid isPermaLink="false">http://promma.info/?p=33790</guid>
		<description><![CDATA[Here&#8217;s a very cool interview with our very own &#8220;Coach&#8217;s Blog&#8221; author, Ron Dayley. The guys from ATO talk to Ron about some of his past experiences within the sport, such as his time at the Lion&#8217;s Den, and cornering Australian fighter Brad Morris when he fought Cain Velasquez at &#8220;UFC 83: Serra vs. St. ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/15/interview-with-coachs-blog-author-and-ssf-submission-academys-ron-dayley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>PRO MMA exclusive interview:  Mikey Burnett &#8211; &#8220;I will compete again&#8221;</title>
		<link>http://prommanow.com/2009/04/19/pro-mma-exclusive-interview-mikey-burnett-i-will-compete-again/</link>
		<comments>http://prommanow.com/2009/04/19/pro-mma-exclusive-interview-mikey-burnett-i-will-compete-again/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 23:23:16 +0000</pubDate>
		<dc:creator>Denny Hodge</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Din Thomas]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[Lion's Den]]></category>
		<category><![CDATA[Mikey Burnett]]></category>
		<category><![CDATA[Oklahoma Fight Club]]></category>
		<category><![CDATA[pro mma]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://promma.info/?p=16050</guid>
		<description><![CDATA[Mikey Burnett knows about hard times. He has persevered through various personal issues, including a bitter divorce, and has been entrenched in a lawsuit for the past couple of years in relation to his appearance on season 4 of The Ultimate Fighter: The Comeback. Despite the tough times and setbacks, Mikey Burnett is still standing, ...]]></description>
		<wfw:commentRss>http://prommanow.com/2009/04/19/pro-mma-exclusive-interview-mikey-burnett-i-will-compete-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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