What we learn about ourselves during a confrontational encounter is priceless. It’s not that it teaches humility, but that it strengthens our individuality and self-awareness. Read More »

I think about the sound that it made when Heath Herring punched my brother in the face. I could hear it clearly from 60 rows up at the Toyota Center in Houston, Texas. That was Brad’s last fight in the UFC, over four years ago. Read More »