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	<title>Pro MMA Now &#187; Jack Bratcher</title>
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		<title>MMA Tonight: C.B. Dollaway talks upcoming bout with Daniel Sarafian</title>
		<link>http://prommanow.com/2012/12/21/mma-tonight-c-b-dollaway-talks-upcoming-bout-with-daniel-sarafian/</link>
		<comments>http://prommanow.com/2012/12/21/mma-tonight-c-b-dollaway-talks-upcoming-bout-with-daniel-sarafian/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 04:53:44 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[C.B. Dollaway]]></category>
		<category><![CDATA[Chris Pappas]]></category>
		<category><![CDATA[Colton Smith]]></category>
		<category><![CDATA[Daniel Sarafian]]></category>
		<category><![CDATA[Darren McFarland]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[MMA Tonight]]></category>
		<category><![CDATA[Ronda Rousey]]></category>

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		<description><![CDATA[C.B. Dollaway talks about his upcoming fight at UFC on FX 7. ProMMAnow.com's Jack Bratcher discusses Ronda Rousey as a pay-per-view draw, and the guys take calls and discuss current MMA news.]]></description>
		<wfw:commentRss>http://prommanow.com/2012/12/21/mma-tonight-c-b-dollaway-talks-upcoming-bout-with-daniel-sarafian/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Listen to Pro MMA Now Radio with guest Terry Callihan, promoter for Spartan Fighting Championship, tonight at 10 p.m. ET</title>
		<link>http://prommanow.com/2012/03/29/listen-to-pro-mma-now-radio-with-guest-terry-callihan-promoter-for-spartan-fighting-championship-tonight-at-10-p-m-et/</link>
		<comments>http://prommanow.com/2012/03/29/listen-to-pro-mma-now-radio-with-guest-terry-callihan-promoter-for-spartan-fighting-championship-tonight-at-10-p-m-et/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 01:33:01 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pro MMA Now Radio Network]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gary Thomas]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA podcast]]></category>
		<category><![CDATA[MMA Radio]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[Spartan Fighting Championship]]></category>
		<category><![CDATA[Terry Callihan]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=89163</guid>
		<description><![CDATA[Pro MMA Now Radio, with hosts Gary Thomas and Jack Bratcher, welcomes Spartan Fighting's Terry Callihan to tonight's show at 10 p.m. ET (7:30 p.m. PT).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cageside Beat July 1, 2010: UFC 116 preview</title>
		<link>http://prommanow.com/2010/07/01/the-cageside-beat-july-1-2010-ufc-116-preview/</link>
		<comments>http://prommanow.com/2010/07/01/the-cageside-beat-july-1-2010-ufc-116-preview/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:24:04 +0000</pubDate>
		<dc:creator>Brian Furby</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cageside Beat]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Denny Hodges]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[On Point Athletics]]></category>
		<category><![CDATA[Pro MMA Now Radio]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[The Cageside Beat]]></category>
		<category><![CDATA[UFC 116]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=43324</guid>
		<description><![CDATA[Join Brian and Jack tonight at 10 PM ET for a special edition of The Cageside Beat, the official radio show of Pro MMA Now. Tonight&#8217;s episode has been subtitled &#8220;The Four Horsemen of the MMApocalypse&#8221; as Brian and Jack will be joined by fellow Pro MMA Now staff writers Denny Hodges and Richard Mann ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/07/01/the-cageside-beat-july-1-2010-ufc-116-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life after TUF: Justin Wren returns to action this weekend &#8211; a ProMMAnow.com interview</title>
		<link>http://prommanow.com/2010/03/03/life-after-tuf-justin-wren-returns-to-action-this-weekend-a-prommanow-com-interview/</link>
		<comments>http://prommanow.com/2010/03/03/life-after-tuf-justin-wren-returns-to-action-this-weekend-a-prommanow-com-interview/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:55:42 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Eliot Marshall]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Grudge Training Center]]></category>
		<category><![CDATA[Josh Henry]]></category>
		<category><![CDATA[Justin Wren]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[The Viking]]></category>
		<category><![CDATA[Trevor Wittman]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=36393</guid>
		<description><![CDATA[Justin &#8220;The Viking&#8221; Wren will step back in the cage this weekend for the first time since making an impressive showing on The Ultimate Fighter season 10, and then losing a three round slug fest against his friend and cast mate Jon Madsen in the Finale. Justin got some great experience on the show, and ...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exclusive: Elvis Sinosic explains injury that took him out of UFC 110</title>
		<link>http://prommanow.com/2010/02/22/exclusive-elvis-sinosic-explains-injury-that-took-him-out-of-ufc-110/</link>
		<comments>http://prommanow.com/2010/02/22/exclusive-elvis-sinosic-explains-injury-that-took-him-out-of-ufc-110/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:11:45 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Anthony Perosh]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Elvis Sinosic]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 110]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=35905</guid>
		<description><![CDATA[Old school UFC fans were excited when it was announced &#8220;The King of Rock n&#8217; Rumble&#8221; Elvis Sinosic would be fighting at UFC 110 in Australia. Looking back on his time with the UFC takes fans back mentally to the &#8220;glory days&#8221; of the promotion, right after the Zuffa takeover, in that period leading up ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/22/exclusive-elvis-sinosic-explains-injury-that-took-him-out-of-ufc-110/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com UFC 110 staff picks</title>
		<link>http://prommanow.com/2010/02/19/prommanow-com-ufc-110-staff-picks/</link>
		<comments>http://prommanow.com/2010/02/19/prommanow-com-ufc-110-staff-picks/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:26:40 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 110]]></category>
		<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[Ryan Bader]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=35634</guid>
		<description><![CDATA[The ProMMAnow.com staff has come together once again to give our predictions. This time we are looking at &#8220;UFC 110: Nogueira vs. Velasquez&#8221;, taking place at Acer Arena in Sydney, Australia, and airing live on pay-per-view here in the U.S., Saturday night, Feb. 20. In addition, ProMMAnow.com will be providing live play-by-play commentary during the ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/19/prommanow-com-ufc-110-staff-picks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA critic says sport is bad for Wisconsin</title>
		<link>http://prommanow.com/2010/02/09/mma-critic-says-sport-is-bad-for-wisconsin/</link>
		<comments>http://prommanow.com/2010/02/09/mma-critic-says-sport-is-bad-for-wisconsin/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 02:00:30 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Dave Begel]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[legalization]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[OnMilwaukee.com]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Wisconsin]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=35135</guid>
		<description><![CDATA[There are still people out there who have a skewed view of what mixed martial arts is all about. Read how one critic of the new Wisconsin legislation to legalize MMA describes the sport: Think for a moment about the sublime grace and dignity of baseball. Or the discipline and controlled force of football. Then ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/09/mma-critic-says-sport-is-bad-for-wisconsin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 109 live results and play-by-play commentary</title>
		<link>http://prommanow.com/2010/02/06/ufc-109-live-results-and-play-by-play-commentary/</link>
		<comments>http://prommanow.com/2010/02/06/ufc-109-live-results-and-play-by-play-commentary/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:08:24 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fight Card Results]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 109]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34968</guid>
		<description><![CDATA[LAS VEGAS &#8211; &#8220;UFC 109: Relentless&#8221; takes place tonight at the Mandalay Bay Events Center in Las Vegas, Nev. Headlining the card is a light heavyweight match up between two of the sport&#8217;s living legends, Randy &#8220;The Natural&#8221; Couture and Mark &#8220;The Hammer&#8221; Coleman. Pro MMA Now (www.prommanow.com) will provide live results and round-by-round commentary ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/06/ufc-109-live-results-and-play-by-play-commentary/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>ProMMAnow.com UFC 109 staff picks</title>
		<link>http://prommanow.com/2010/02/05/prommanow-com-ufc-109-staff-picks/</link>
		<comments>http://prommanow.com/2010/02/05/prommanow-com-ufc-109-staff-picks/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:24:30 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Richard Mann]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 109]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34860</guid>
		<description><![CDATA[The ProMMAnow.com staff has come together once again, to make our predictions for "UFC 109: Relentless" which takes place this Saturday night, Feb. 6, 2010.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 109 spotlight: Pro MMA Now exclusive interview with Chris Tuchscherer</title>
		<link>http://prommanow.com/2010/02/04/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-chris-tuchscherer/</link>
		<comments>http://prommanow.com/2010/02/04/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-chris-tuchscherer/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:27:08 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Chris Tuchscherer]]></category>
		<category><![CDATA[Crowbar]]></category>
		<category><![CDATA[Death Clutch]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gabriel Gonzaga]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Minnesota Martial Arts]]></category>
		<category><![CDATA[Tim hague]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34753</guid>
		<description><![CDATA[After a horrific UFC debut experience, due to no fault of his own, Chris Tuchscherer (17-2) is ready to give this thing another go. Now a good six months later, with the family jewels still in tact, &#8220;The Crowbar&#8221; is ready to face Tim &#8220;The Thrashing Machine&#8221; Hague (10-2) this weekend at UFC 109. Pro MMA ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/04/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-chris-tuchscherer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Former U.S. Olympic Judoka and BJJ black belt, Rhadi Ferguson making the move to MMA</title>
		<link>http://prommanow.com/2010/02/04/former-u-s-olympic-judoka-and-bjj-black-belt-rhadi-ferguson-making-the-move-to-mma/</link>
		<comments>http://prommanow.com/2010/02/04/former-u-s-olympic-judoka-and-bjj-black-belt-rhadi-ferguson-making-the-move-to-mma/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:38:28 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[American Top Team]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Ed Clay]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[Nashville MMA]]></category>
		<category><![CDATA[Olympian]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Rhadi Ferguson]]></category>
		<category><![CDATA[Ricardo Liborio]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34712</guid>
		<description><![CDATA[Speaking exclusively to ProMMAnow.com on Wednesday, Rhadi Ferguson,  Judo Olympic alternate for the U.S. in 2000, and an Olympian in 2004, announced he will be entering the world of professional mixed martial arts. Ferguson is also a black belt in Brazilian Jiu Jitsu under American Top Team&#8217;s Ricardo Liborio and an Abu Dhabi veteran. Also, if it ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/04/former-u-s-olympic-judoka-and-bjj-black-belt-rhadi-ferguson-making-the-move-to-mma/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2004 Olympian prepares for MMA career &#8211; Pro MMA Now exclusive interview with Rhadi Ferguson</title>
		<link>http://prommanow.com/2010/02/04/2004-olympian-prepares-for-mma-career-pro-mma-now-exclusive-interview-with-rhadi-ferguson/</link>
		<comments>http://prommanow.com/2010/02/04/2004-olympian-prepares-for-mma-career-pro-mma-now-exclusive-interview-with-rhadi-ferguson/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:33:44 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[American Top Team]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Ed Clay]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[Nashville MMA]]></category>
		<category><![CDATA[Olympian]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Rhadi Ferguson]]></category>
		<category><![CDATA[Ricardo Liborio]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34705</guid>
		<description><![CDATA[He has a PhD in education, he is an Olympian Judoka,he is a BJJ black belt under Ricardo Liborio, he&#8217;s an Abu Dhabi veteran, he is a strength and conditioning coach for some of the world&#8217;s top athletes, and he&#8217;s the cousin of Kimbo Slice. His name is Rhadi Ferguson, and he has decided to ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/04/2004-olympian-prepares-for-mma-career-pro-mma-now-exclusive-interview-with-rhadi-ferguson/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 109 spotlight: Pro MMA Now exclusive interview with Justin Buchholz</title>
		<link>http://prommanow.com/2010/02/03/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-justin-buchholz/</link>
		<comments>http://prommanow.com/2010/02/03/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-justin-buchholz/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:53:23 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[UFC 109]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Alaska Fighting Championship]]></category>
		<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Icon Sport]]></category>
		<category><![CDATA[Justin Buchholz]]></category>
		<category><![CDATA[Mac Danzig]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Team Alpha Male]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34647</guid>
		<description><![CDATA[In this UFC 109 spotlight, we are focusing on Alaskan born, Team Alpha Male lightweight fighter, Justin Buchholz (8-4). Now 26-years-old, Justin has been fighting professionally since Feb. 2005, when he won his first pro MMA fight by submission at Alaska Fighting Championship 8. Since that time, Justin has gone on to win the  Alaska ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/02/03/ufc-109-spotlight-pro-mma-now-exclusive-interview-with-justin-buchholz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nick Diaz dazzles, takes home welterweight title with first round TKO at &#8220;Strikeforce: Miami&#8221;</title>
		<link>http://prommanow.com/2010/01/30/nick-diaz-dazzles-takes-home-welterweight-title-with-first-round-tko-at-strikeforce-miami/</link>
		<comments>http://prommanow.com/2010/01/30/nick-diaz-dazzles-takes-home-welterweight-title-with-first-round-tko-at-strikeforce-miami/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:23:50 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Marius Zaromskis]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Welterweight]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34466</guid>
		<description><![CDATA[SUNRISE, Fla. &#8211; Nick Diaz (21-7) looked absolutely phenomenal in his performance Saturday night against Marius Zaromskis (13-4) at &#8220;Strikeforce: Miami&#8221;, the promotion&#8217;s first card of 2010. Many people felt Diaz should not stand with Zaromskis, who had finished his last three fights via head kick knockout &#8211; but as Diaz so aptly said, he ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/30/nick-diaz-dazzles-takes-home-welterweight-title-with-first-round-tko-at-strikeforce-miami/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce: Miami&#8221; live play-by-play commentary and results</title>
		<link>http://prommanow.com/2010/01/30/strikeforce-miami-live-play-by-play-commentary-and-results/</link>
		<comments>http://prommanow.com/2010/01/30/strikeforce-miami-live-play-by-play-commentary-and-results/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:30:36 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Tami Love Carswell]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Cris Santos]]></category>
		<category><![CDATA[Cristiane Santos]]></category>
		<category><![CDATA[cyborg]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Marius Zaromiskis]]></category>
		<category><![CDATA[Marloes Coenen]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[play-by-play]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34422</guid>
		<description><![CDATA[SUNRISE, Fla. &#8211; Pro MMA Now (www.prommanow.com) will be cage side tonight at the BankAtlantic Center in Sunrise, Fla. for &#8220;Strikeforce: Miami&#8221;. We will be providing live round-by-round updates and results of all the action starting at approximately 7:30 p.m. ET for the preliminary card, moving on into the Showtime televised main card beginning at ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/30/strikeforce-miami-live-play-by-play-commentary-and-results/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>Pro MMA Now &#8220;Strikeforce: Miami&#8221; staff picks &#8211; with special guest Danny Acosta from FIGHT! Magazine</title>
		<link>http://prommanow.com/2010/01/29/pro-mma-now-strikeforce-miami-staff-picks-with-special-guest-danny-acosta-from-fight-magazine/</link>
		<comments>http://prommanow.com/2010/01/29/pro-mma-now-strikeforce-miami-staff-picks-with-special-guest-danny-acosta-from-fight-magazine/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:29:24 +0000</pubDate>
		<dc:creator>Pro MMA Now Staff</dc:creator>
				<category><![CDATA[Brian Furby]]></category>
		<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Cristiane Santos]]></category>
		<category><![CDATA[Danny Acosta]]></category>
		<category><![CDATA[Denny Hodge]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Melvin Manhoef]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[Robbie Lawler]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34367</guid>
		<description><![CDATA[SUNRISE, Fla. - Strikeforce will hold their first show of the new year tomorrow night at the BankAtlantic Center in Sunrise, Fla. The event will air live on Showtime starting at 10:00 p.m. ET. MMA fans around the world can tune into us here at Pro MMA Now (www.prommanow.com) starting at approximately 7:30 p.m. ET Saturday ...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remembering &#8220;Fast&#8221; Eddie Constantine &#8211; photo gallery included</title>
		<link>http://prommanow.com/2010/01/27/remembering-fast-eddie-constantine-photo-gallery-included/</link>
		<comments>http://prommanow.com/2010/01/27/remembering-fast-eddie-constantine-photo-gallery-included/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:25:07 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Fast Eddie]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Cage Divas]]></category>
		<category><![CDATA[Constantine]]></category>
		<category><![CDATA[Danny Acosta]]></category>
		<category><![CDATA[Dave Camarillo]]></category>
		<category><![CDATA[Eddie]]></category>
		<category><![CDATA[Eddie Constantine]]></category>
		<category><![CDATA[Fast Eddie Constantine]]></category>
		<category><![CDATA[Fast+Eddie+Constantine]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Matt De La Rosa]]></category>
		<category><![CDATA[THE INFO]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34275</guid>
		<description><![CDATA[On Monday, Jan. 25, 2010, I got a call from Pro MMA Now VP Denny Hodge that Eddie Constantine had died. I thought it was some cruel joke. “Fuck you man,” is I believe what I told him. “Don’t even say that shit,” I said. Denny said he would not joke about such a thing, ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/27/remembering-fast-eddie-constantine-photo-gallery-included/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Denis Kang to fight Vernon &#8220;Tiger&#8221; White, Carlos Newton faces Chris Clements at W-1</title>
		<link>http://prommanow.com/2010/01/26/denis-kang-to-fight-vernon-tiger-white-carlos-newton-faces-chris-clements-at-w-1/</link>
		<comments>http://prommanow.com/2010/01/26/denis-kang-to-fight-vernon-tiger-white-carlos-newton-faces-chris-clements-at-w-1/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:02:35 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[W-1]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Carlos Newton]]></category>
		<category><![CDATA[Chris Clements]]></category>
		<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[Vernon White]]></category>
		<category><![CDATA[Warrior-One]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34250</guid>
		<description><![CDATA[Pro MMA Now (www.prommanow.com) reported on Sunday that Canadian MMA promotion Warrior One(W-1) had signed Pride and UFC veteran Denis Kang (32-12-1) to an exclusive multi-fight contract, and would be fighting on the upcoming &#8220;Bad Blood&#8221; card on March 20 in Montreal, Quebec Canada. W-1 confirmed today Kang&#8217;s opponent will be MMA pioneer Vernon &#8220;Tiger&#8221; White (26-33-2). White, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Strikeforce: Miami&#8221; Spotlight: Pro MMA Now exclusive interview with Pablo &#8220;The Hurricane&#8221; Alfonso</title>
		<link>http://prommanow.com/2010/01/24/strikeforce-miami-spotlight-pro-mma-now-exclusive-interview-with-pablo-the-hurricane-alfonso/</link>
		<comments>http://prommanow.com/2010/01/24/strikeforce-miami-spotlight-pro-mma-now-exclusive-interview-with-pablo-the-hurricane-alfonso/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 05:41:20 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[Brawl and Maul]]></category>
		<category><![CDATA[Cesar Carneiro]]></category>
		<category><![CDATA[Daniel Valverde]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Luis Palamino]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[MMA Masters]]></category>
		<category><![CDATA[Pablo Alfonso]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[the Hurricane]]></category>
		<category><![CDATA[XFC 9]]></category>

		<guid isPermaLink="false">http://prommanow.com/?p=34175</guid>
		<description><![CDATA[On Jan. 30, 2010, Strikeforce will hold its first event of the year at the BankAtlantic Center in Miami, Fla. It is a card stacked with talent, and while most of the MMA world is focused on the main card with the Cyborgs, the Lashleys, and the Walkers, there is some local Florida talent on ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ProMMA.info exclusive interview &#8211; Joey &#8220;The Mexicutioner&#8221; Beltran</title>
		<link>http://prommanow.com/2010/01/22/prommainfo-exclusive-interview-joey-the-mexicutioner-beltran/</link>
		<comments>http://prommanow.com/2010/01/22/prommainfo-exclusive-interview-joey-the-mexicutioner-beltran/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:48:32 +0000</pubDate>
		<dc:creator>Jack Bratcher</dc:creator>
				<category><![CDATA[interviews]]></category>
		<category><![CDATA[Jack Bratcher]]></category>
		<category><![CDATA[5150 Combat Fight League]]></category>
		<category><![CDATA[5150 Combat League]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Heavyweight]]></category>
		<category><![CDATA[Houston Alexander]]></category>
		<category><![CDATA[Joey Beltran]]></category>
		<category><![CDATA[Mixed Martial-Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pilot Built MMA]]></category>
		<category><![CDATA[The Mexicutioner]]></category>
		<category><![CDATA[XFL]]></category>

		<guid isPermaLink="false">http://promma.info/?p=34044</guid>
		<description><![CDATA[ProMMA.info recently had the pleasure of speaking to one of the main event fighters from last weekend&#8217;s 5150 / XFL &#8220;New Year&#8217;s Revolution&#8221; card, Joey &#8220;The Mexicutioner&#8221; Beltran (10-3). Current 5150 Heavyweight Champion, Beltran defended his title against Houston &#8220;The Assassin&#8221; Alexander (9-6), who was coming off a much publicized decision loss to Kimbo Slice ...]]></description>
		<wfw:commentRss>http://prommanow.com/2010/01/22/prommainfo-exclusive-interview-joey-the-mexicutioner-beltran/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
