Is it time to ask yourself if you need a mental coach?

Everyone understands when athletes need mental coaches, and many professionals have hired sport psychologists. However, what about the regular folks? Don’t they need some help too? I’ve been a performance coach for over a decade and I have worked with a lot of athletes and non-athletes helping them take their game to the next level. … Read more

There are three categories of athletes

There are three categories of athletes. There are 70% who want to stay but need to go. There are 25% who want to go but need to stay. And the 2% who want to go but also know when they should stay. Oxygen is what fuels us. Our heart is our engine and our mind … Read more

What if you’re not experiencing the results you want because you are working too much, or too hard?

Most people don’t need more work. They need better results. What would you do if you found out that the reason you’re not experiencing the results you want is because you are working too much, or too hard? If you are like most athletes you are spending a lot of time lifting, running, drilling, rolling, sparring … Read more

This is why you should NEVER try to lose weight

We are all familiar with the continued struggle to lose weight. In this blog, I will explain why most people’s “weight loss” journey often turns sour. Believe it or not, “losing weight” goes against universal law. Human beings, by definition, are not designed to lose, nor pursue any type of loss according to the growth … Read more

New book ‘High Performance Mentality’ by Leo Frincu now available

Leo Frincu, world class athlete, trainer and coach of UFC superstar Ronda Rousey, has published “High Performance Mentality”, a book designed to take athletes and non athletes to the next level. It’s a book loaded with tools and insights designed to help individuals reach their highest potential in athleticism. Here’s a segment: “It’s been said that we … Read more