Leo Frincu: How intense is your training?

I have trained people with various goals. From getting into a wedding gown or losing the baby weight to winning the UFC world championship belt or jiu jitsu/boxing world title, there’s not much difference in the type of exercises one’s performing.

It’s the strength and intensity that separates a professional athlete from a regular person.

Randy Couture High Intensity Circuit Weight Training Routine (Video)

If you have ever wondered what kind of weight lifting routines a UFC (MMA) fighter uses; there’s no better person to demonstrate this than Randy Couture. Randy explains that having big bulky muscles isn’t really beneficial for the mix martial artist. [vodpod id=ExternalVideo.608693&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] more about “Randy Couture HIgh Intensity Circuit …“, posted with vodpod Please … Read more